06/08/2026
✨ Healing Begins With Us
For more than 20 years, I’ve had the privilege of supporting others through Ayurveda.
Earlier this year, I realised that while I was encouraging others to prioritise their wellbeing, I hadn’t created enough space for my own healing.
Then my beautiful friend Lisa Lisa Hamilton-Gibbs | 🐝 introduced me to a trauma release training in Bali with Edwin Tan .
Something inside me simply said, I have to go.
The truth is, I wasn’t looking for trauma. I didn’t think I had any.
But during the training, I released emotions and patterns I didn’t realise my body had been carrying.
The biggest transformation happened after I came home.
I felt lighter. Calmer. More present.
My relationships softened. I reacted less. I listened more.
It reminded me that when we heal ourselves, the healing ripples into every relationship around us.
That experience inspired me to integrate Trauma Release with Ayurveda and bring this beautiful work to Ayurveda New Zealand.
I’ll be sharing more of this journey over the coming weeks.
The more we heal ourselves, the more light we become for others. 💛
