fu/nis EMS training

fu/nis EMS training Now in 3 locations - Newmarket, CBD & North Shore. Cut down your workout time, but not the effectiveness. Expect a training like no other.

​Our mission is to save you time, and still providing you a great full-body workout! fu/nis EMS​ training is the first EMS studio in ​New Zealand and is based on the successful EMS concept pioneered in Germany. Our studio offers you a personal training with electro muscle stimulation (EMS) supervised by our qualified Trainers.

​EMS training is a great full body workout: ​you can quickly ​achieve

​visible results​, ​reduce weight or relieve stress related pain in just 20 minutes per session. Those 20min are enough and are as effective as 60-90min conventional training in the gym. Your muscles are gently defined with EMS training as your physical strength and endurance increases. This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.

18/06/2026

30 minutes.
Door to door.

That’s all it takes to fit in a full-body EMS workout.

Here’s the breakdown. ⏱️⚡

17/06/2026

People often assume our job is helping people get fitter.
And yes, that’s part of it.

But after nearly 10 years of helping thousands of Kiwis train with us, we’ve realised something:

Most people aren’t really looking for stronger legs, a firmer core, or a certain number on the scales.

They’re looking to feel more like themselves again.

To have more energy.
To feel stronger and more capable.
To trust their body again.
To feel confident saying yes to the things they love doing.

The physical changes are great.

But the way people feel is what really keeps them coming back. 💛

Most women don't have a fitness problem.They have a sustainability problem.They already know exercise is important.They ...
16/06/2026

Most women don't have a fitness problem.

They have a sustainability problem.
They already know exercise is important.
They know strength training matters, especially as they get older.
And they know they should probably be making themselves more of a priority.

The challenge is that life has a habit of getting in the way.

Work gets busy.
The kids need something.
A parent needs help.
The calendar fills up.
And before you know it, another month has gone by.

The women who get the best results aren't necessarily the most disciplined.
They've simply found something that fits into their life well enough to keep showing up.

Because the best workout isn't the hardest one.
It's the one you'll still be doing six months from now. 💛

15/06/2026

For legal reasons, this is EMS training. 😅

For actual reasons, it’s one of the most time-efficient ways to build strength.

And yes, people really do keep coming back for more.

When a football legend walks into your studio, you take a photo. 📸⚽️It was a pleasure welcoming Wynton Rufer to fu/nis a...
11/06/2026

When a football legend walks into your studio, you take a photo. 📸⚽️

It was a pleasure welcoming Wynton Rufer to fu/nis and introducing him to EMS training.

EMS technology is increasingly used in professional sport, not only for rehabilitation but also to support strength, conditioning, recovery, and performance.

As someone who has spent a lifetime around elite sport, Wynton was fascinated by the technology and could immediately see why athletes are incorporating it into their training.

Thanks for stopping by, Wynton. We’d love to have you back.⚽️💛

Strength isn’t something we notice losing until it starts affecting everyday life.The good news? You don’t need to spend...
08/06/2026

Strength isn’t something we notice losing until it starts affecting everyday life.

The good news? You don’t need to spend hours in the gym to maintain it.

Swipe through to learn why strength matters more than ever after 40. 💛

07/06/2026

We’re constantly in awe of our member Lavel.

Not just because she’s incredibly strong, but because she continues to show up for herself week after week.

The truth is, staying healthy isn’t usually about doing something extraordinary. It’s about being consistent with the basics for years, not weeks.

Lavel is a beautiful reminder that strength, energy and vitality don’t happen by accident. They are built through small choices made over time.

And that’s exactly what she’s doing👏💛

Address

29-33 Shortland Street
Auckland
1010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 2pm

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