HolisticBaby

01/10/2026

THE BIRTH OF REECE 🤍

We love being able to share real birth stories — the wonderful, raw and incredibly personal experiences behind each new babe.

Today, Lauren Sharpe shares the story of her birth with us. Thank you for allowing us to share such a special part of your journey with the HolisticBaby community. 🤍

Swipe through to read her story.

30/09/2026

We are beyond excited!!

We have been listed in the final categories in the OHbaby! Magazine awards:

🩶 Best Pregnancy Related Service
🩶Best Parenting Support Community

We’re asking our community for one last favour - please vote for HolisticBaby in the above categories.

Our little team genuinely appreciates your vote!

Link to vote in bio x

Cathy McCormick

16/09/2026

09/09/2026

Matrescence and patrescence describe the profound, multi-dimensional transitions individuals undergo when becoming a mother or a father.

Coined by medical anthropologist Dana Raphael in the 1970s, these terms frame parenthood not merely as a sudden lifestyle adjustment, but as a major change.

Both processes are frequently compared to adolescence.



Did you know the birth of a baby triggers an equally intense rewiring of an adult’s body, brain, and identity.

27/08/2026

To everyone who took the time to nominate us, thank you! Your support means the world to me and our very small team.

Now we would love your help one more time as we have been listed in the final categories - Best Pregnancy Related Service & Best Parenting Support Community 💖💖

Voting in the OHbaby Awards is officially open.

So if you have ever been to a HolisticBaby Antenatal class, a Mother’s Support group, or seen us for one-on-one support, we would be so grateful for your vote.

Link in bio x

Cathy McCormick

19/08/2026

The very short answer is no!

In fact, responding to your baby’s cues and offering touch, rocking, feeding, or physical presence provides vital support for their developing nervous system.

What is often labeled a “bad habit” in popular culture is actually a biological need for co-regulation.

17/08/2026

Growing a baby places extra demands on your body—and nutrition doesn’t have to be complicated.

Instead of aiming for perfection, we encourage focusing on four simple principles:

🌾 Swap white grains for wholegrain options where you can.

🍓 Reduce foods and drinks with added sugar.

💪 Prioritise iron-rich foods and include protein with your meals.

🌈 Fill your plate with colourful vegetables and fruit.

These small habits can help support your energy, your baby’s growth, and your overall wellbeing during pregnancy.

Every pregnancy is different, so it’s important to seek personalised advice from your midwife, GP or a registered dietitian if you have specific dietary needs or concerns.

What healthy swap has made the biggest difference for you during pregnancy? We’d love to hear in the comments. 💛

13/08/2026

Please nominate us in the 2026 OHbaby awards!

We love looking after our families whether it’s though our Antenatal classes, Taking Baby Home & Breastfeeding classes or our one on one consultations…

11/08/2026

💧 Waters broken... now what?

If your waters break before labour starts, it can be hard to know what to do next—especially if it happens in the middle of the night.

Swipe through for a quick guide on what to do, when to contact your midwife, and what to expect next.

Every pregnancy is different, so your own midwife’s advice should always come first. 💛

Save this post so you’ve got it handy if the time comes, and share it with an expecting parent who might find it helpful.

05/08/2026

Did you know it’s World Breastfeeding Week?

I love supporting and encouraging mums to breastfeed. It takes time to learn how to breastfeed and attune to your unique baby - anything is possible with the confidence you can do this!



Have you used a lactation consultant before?