Be Good Organics

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Be Good Organics Delicious, healthy, easy recipes - just using plants. By Buffy Ellen Gill - a Registered Nutritionist, Naturopath and Mum of 4.

Be Good Organics is a plant-based whole foods blog, sharing recipes and inspiration to help you be good to your health, animals and our planet. Buffy Ellen is the founder of www.begoodorganics.com, and is passionate about getting you excited about delicious, healthy plant-based food. She's a serious foodie, a lover of animals, and a planet-loving eco-warrior. A number of years ago Buffy was diagnosed with Graves' disease, an autoimmune disease. She subsequently embarked on a path to health and wellness through switching to an organic, plant-based lifestyle. Now she's excited to help others heal their health and maximise their wellbeing through a similar path. Buffy has since completed a degree in Nutrition, Naturopathy and Herbal Medicine, to further enable her to help others with transitioning to a plant-based diet. Her most recent venture is an exploration of the therapeutic applications of essential oils. She travels the country, giving bespoke workshops on natural health and wellbeing, and how to live a low toxin lifestyle using the most ethical and high quality essential oils to boost your body, mind and soul. You can sign up for Buffy's blog and healthy plant-based recipes at www.begoodorganics.com.

This absolutely stunning healthy chocolate ganache will quickly become your new go-to choc icing. 🍫 Dairy free, high fib...
15/10/2026

This absolutely stunning healthy chocolate ganache will quickly become your new go-to choc icing. 🍫 Dairy free, high fibre, no refined sugar, and using avocados for the creamy base! Although you'd never know it. Absolute game changer for all your cakes, cookies, and slices.

Comment GANACHE and I'll send you the step-by-step.

You'll need:
1 avocado
2 tbsp plant-based milk
50g dark chocolate
2 tbsp cacao powder
1 tbsp maple syrup
Pinch sea salt

Lots of you have been commenting on my skin lately. First of all - thank you! 🙏🏼 She ain’t no spring chick these days, b...
15/10/2026

Lots of you have been commenting on my skin lately. First of all - thank you! 🙏🏼 She ain’t no spring chick these days, but I’m pretty proud of how things are holding up 😌.

Now that I’m 42, my skincare routine has changed a bit the last few years. Let’s just say a bit more loving tender care is given, with a few more layers of skincare applied.

I’m not trying to reverse the ageing process - I’m quite happy for every new year of life, wisdom, joy, fun, love, freedom and connection I get to experience 🤍.

But I am keen for my skin to glow as much as possible, and to feel fresh, happy, and confident in my skin.

If you want to learn more about how you can have your skin glow like the 40 something hottie that you are (yes, that’s you), I taught a Skin Rituals masterclass a few weeks ago for my private community. And I would love to share it with you FREE.

Comment SKIN below, and I’ll send you the replay. ✨

You deserve to feel beautiful in your own skin, no matter what your age. No, it’s not vanity. It’s self-care, self pride and self-love. When you look good, you feel good too. So why shouldn’t we put a little energy into that, and get some help from Mother Nature while we’re at it?

Ps I’ll also send you my current skin routine, and how you can get a free 60 minute Natural Skin Consultation with me, plus my favourite eye masks as a gift from me too. X

Were you smart enough to stash some feijoas in your freezer? If not - you can make this divine gluten free crumble cake ...
14/10/2026

Were you smart enough to stash some feijoas in your freezer? If not - you can make this divine gluten free crumble cake with apples or pears instead! 🍏🍐

It's naturally sweetened from the fruit, dates, and just a dash of coconut sugar. Perfect for your next healthy baking session, and using up any overflow in your fruit bowl.

Comment CRUMBLE and I'll send you the step-by-step.

This creamy fudge is made with just 5 ingredients, no baking or blender required, and is prepped in just 5 minutes (plus...
14/10/2026

This creamy fudge is made with just 5 ingredients, no baking or blender required, and is prepped in just 5 minutes (plus a quick freeze to set).

It's refined sugar free, and rich in calcium, iron, vitamin E and healthy fats thanks to the tahini base. Melt in your mouth good, but without the junk found in regular fudge. Yippee says your inner child!

Comment FUDGE and I'll send you the step-by-step.

You'll need:
½ c hulled tahini
3 tbsp coconut oil
3 tbsp brown rice syrup
1 ½ tsp vanilla extract
¼ tsp sea salt

A smoothie to support you through the shoulder season! 🍊 This vitamin C rich drink contains ginger, turmeric, and carrot...
12/10/2026

A smoothie to support you through the shoulder season! 🍊 This vitamin C rich drink contains ginger, turmeric, and carrot - all designed to boost your immune system naturally to protect you from colds and flus, or help you recover when one hits.

Comment FLU and I'll send you the step-by-step.

This creamy custard will quickly become your go-to on top of fruit salads, muesli, apple crumble, or your favourite cake...
12/10/2026

This creamy custard will quickly become your go-to on top of fruit salads, muesli, apple crumble, or your favourite cake 🍰. It's full of healthy fats from the cashews, with no added sugar thanks to being sweetened simply by oat milk and a single date. 4 ingredients + 5 minutes is all you need!

Comment CUSTARD and I'll send you the step-by-step.

12/10/2026

Cheesy Broccoli Soup 🥣 Dairy free, creamy, comforting deliciousness, that won’t weigh you down!

Looking back at the weather in Auckland with a small tear in my eye, but because it has been so incredibly stunning here in Fiji 🇫🇯

But the one thing giving me life right now, is knowing that broccoli and are in full season and I’ll be able to make this lusciously creamy soup as soon as we get home.

Such a great batch recipe to make, and have for the next night’s dinner. I’ve added cashews to create the creamy base, as well as a few other ingredients for a cheesy flavour without adding a tonne of dairy cheese.

Comment CHEESY and I’ll send you the recipe! 🧀

Fiji, you are truly stunning 🏝️. One of my favourite family holidays so far.
11/10/2026

Fiji, you are truly stunning 🏝️. One of my favourite family holidays so far.

10/10/2026

Creamy Vanilla Custard 🤍 (dairy free, no added sugar, 5 minutes)

Who knew four simple ingredients could create something this dreamy? ✨ And the best part - it takes barely a minute in the blender. Less time in the kitchen, more time enjoying 🥰.

Pour it over fresh fruit, drizzle it on your morning bircher, or my favourite - serve it alongside your favourite cake for dessert.

Comment CUSTARD and I’ll send you the recipe! 🙌🏼

Save this one for your next batch, and share it with a fellow sweet-toothed healthy foodie.

And - if you love easy, healthy, delicious recipes like this - follow along for more, from a nutritionist and naturopath who loves eating healthy, but also loves things to taste 10/10 amazing.

begoodorganics

Healthy snacks I found at the airport while I was in the US recently, that I would buy for you if I was your in-house nu...
09/10/2026

Healthy snacks I found at the airport while I was in the US recently, that I would buy for you if I was your in-house nutritionist! ✈️

✨First and foremost I would be looking for fresh fruit and vegetables, and filling you up on that.

✨Then I would be looking for a protein source - a protein bar or shake , edamame, nuts, a boiled egg, or jerky stick.

✨Then for a drink either a kombucha or low sugar prebiotic soda, otherwise just water from the water filters (fill your bottle up).

✨Finally - sweet treats. Cos no sane girl can travel without a sweet treat right?! Dark chocolate, dried fruit, looking for low sugar options where possible.

That’s it! Hope you find this helpful, any qs let me know below.

Save this for your next trip, and follow along for more doable nutrition tips from a nutritionist and naturopath, who’s also just a gal who loves really good food that tastes amazing and makes her feel amazing too 🥰.

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