Peak Pilates & Physiotherapy

17/08/2026

Rehab, Done Properly.
Ever wondered how physio and Pilates actually work together? Most physios can prescribe exercises, but few are actually reformer-trained. At Peak Pilates & Physiotherapy, they are. That means the same person diagnosing your injury also knows exactly how to load
and progress it on the reformer, no guesswork, no generic handout of exercises to figure out on your own.

05/08/2026

Welcome to the brand-new Peak Pilates & Physiotherapy studio in St Johns. We've taken everything from our Auckland studios and made it bigger, better and more comprehensive. Spacious studio, top of the line equipment, free onsite parking and a great local community This is Pilates and physio done properly.

05/08/2026

Pilates isn't about stretching. It's strength, control and mobility, especially through the core and hips. For guys, it's one of the best ways to improve posture, prevent injury, and move better on the golf course or the tennis court. Yes, it's harder than it looks, and it
works.

05/08/2026

Not all Pilates is created equal. At Peak Pilates & Physiotherapy, we don't just run classes, we teach the method. Our instructors are highly trained, and many are qualified physiotherapists, so every correction is backed by real clinical knowledge. Control.
Precision. Breath. This is Pilates that actually changes how your body moves.

05/08/2026

Physio, Done Differently.
Most physio clinics treat the injury. We treat how your body moves. At Peak Pilates & Physiotherapy, our physios are trained in clinical Pilates too, so your treatment goes beyond the table with hands-on therapy plus real strength and movement work. One hour
appointments. Nothing rushed. This is physio, done properly.

05/08/2026

What if your physio was also your Pilates instructor? At Peak Pilates & Physiotherapy, treatment doesn't stop at hands-on therapy. Your physio is reformer-trained and works with you on real strength and movement, so recovery actually sticks and keeps building
well beyond the treatment room.

05/08/2026

Dealing with pain that won't go away? Get a full injury diagnosis and personalised treatment plan at Peak Pilates & Physiotherapy for just $50 at our St Johns studio. One hour appointments mean nothing is rushed, just a proper look at what's actually going on
and a clear plan to fix it. Book your assessment today.

28/05/2026

03/05/2026

Focus on the PEAK version of you at one of our amazing clinics located around Auckland!