Coach Aroha

Coach Aroha Experienced Health & Wellness Coach. Qualified Personal Trainer. Locations:
- Newmarket based gym
- Remuera Rise Village
- Private Studio Laingholm.

GP & HPI ‘Hard Copy Promotional DROP’ … done ✅MAKE HEALTHY AGING YOUR FOCUS !Seniors ‘Balance & Strength’ classes…MEADOW...
12/04/2022

GP & HPI ‘Hard Copy Promotional DROP’ … done ✅

MAKE HEALTHY AGING YOUR FOCUS !

Seniors ‘Balance & Strength’ classes…
MEADOWBANK COMMUNITY CENTRE:
Tuesdays 11am.
Wednesdays 10am.
REMUERA RISE RETIREMENT VILLAGE:
Wednesdays 8:30am & 12pm.
(Digital 3Panel Pamphlet versions available).

A pleasure to be with like minded people today who have shared experiences and a common goal of supporting others to liv...
30/10/2020

A pleasure to be with like minded people today who have shared experiences and a common goal of supporting others to live well through being part of the NZ Live Stronger for Longer, Community Strength & Balance programme.
A wholesome lunch courtesy of Harbour Sport and www.livestronger.org.nz was followed by....
an informative presentation by guest speakers:
* Christine Gill, the Executive Director of Osteoporosis New Zealand (ONZ).
* Dr Roger Harris, Head geriatrician at Auckland District Health Board.
* Jenny Watson, the Fracture Liaison Nurse at Auckland District Health Board...
Advocates for the Know your Bones ™ It could save your life campaign, Bone Health New Zealand. Osteoporosis NZ’s current rebrand campaign.

27/09/2020

WEEKLY WELLNESS WHAKATAUKI:
Poipoia te kākano, kia puāwai.
Nurture the seed and it will blossom.

HE WHAKAARO: some thoughts.
There is a season for all things.
With daylight savings marking an hour change as we spring forward toward summer solstice and with an increasing amount of light daily...

What is the vision for your whānau, hapū or team?
What will assist their wellbeing to flourish?

Grateful for those who promote the use of Te Reo Māori as a living language and it being an integral part of our heritag...
20/08/2020

Grateful for those who promote the use of Te Reo Māori as a living language and it being an integral part of our heritage.

SIGN-UP & prepare for:
Te Wā Tuhu Reo Māori
Monday 14 September 2020 12pm.
www.tewikiotereomaori.co.nz






Ngā mihi o te wā Matariki.As we enter the week of Matariki celebrations take some time to ‘titiro whakarunga/ gaze up’ a...
14/07/2020

Ngā mihi o te wā Matariki.

As we enter the week of Matariki celebrations take some time to ‘titiro whakarunga/ gaze up’ at Matariki and look toward Hiwaiterangi/ Hiwa, the youngest star in the nine star cluster. It is the star to send your wishes to (Celaeno). It is the star our ancestors sent aspirational thoughts to in hope of their realisation.

The rising of Matariki is occurring between 13-16 July 2020.

The time after the rising of Matariki is an important time to plan and set goals. The size, position and clarity of the stars within the cluster help to predict conditions for food gathering and growing seasons ahead.
In these modern times it is also timely to plan for how we want to feel, move and do in the warmer months ahead.

Hauora/ Te Whare Tapa Whā in essence is an approach towards some semblance of balance through self-awareness. It pays attention to the four walls/ dimensions of our physical (tinana), mental (hinengaro), spiritual (wairua), and social wellbeing (whānau).

10/05/2020

Important clarification on physical distancing in exercise settings. We are currently updating our Framework document to reflect the new Govt rules for L2, as well as simplifying our recommendations: group activities (2m), gym floor (1.5m for most equipment) and PT (2m in most cases). While Level 2 does allow for 1m distancing in controlled environments, giving the prolonged time spent together in many exercise activities, we recommend 2m in many cases - this is consistent with guidance from Worksafe and SportNZ. The updated framework will be made above in the next few days, and will cover all scenarios.

Professional ‘Bubble Highlights’ to date...Joining an online platform based on extensive experience & specialised traini...
19/04/2020

Professional ‘Bubble Highlights’ to date...
Joining an online platform based on extensive experience & specialised training in the fields of movement science, pain science, biomechanics, injury & surgery rehabilitation, and athletic performance.

https://www.instagram.com/p/B_JKCZypCZe/?igshid=1d3wkke7b1wyu

Personal ‘Bubble Highlight’ to date...Creating ‘me time’ and immersing self in a book that features a topic that fascina...
19/04/2020

Personal ‘Bubble Highlight’ to date...
Creating ‘me time’ and immersing self in a book that features a topic that fascinates me ... The Body: A Guide for Occupants.

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