Active+ Albany

13/10/2026

Today is Allied Health Professionals Day, a chance to recognise the dedicated healthcare professionals working alongside medicine, here in New Zealand and around the world, who are committed to delivering whole-person care.

Supporting health and wellbeing across a range of disciplines is at the heart of what we do. Most people come to us with more than one challenge to navigate, which is why our multidisciplinary teams look beyond a single condition or injury to understand the bigger picture. Often, it’s this collaborative approach that helps people achieve the best outcomes and get back to living their lives.

A special thank you to the more than 1,400 Active+ physiotherapists, occupational therapists, psychologists and counsellors, rehabilitation nurses, social workers, dietitians, and nutritionists whose expertise, compassion, and dedication help our clients reach their full potential every day. We appreciate everything you do and celebrate the incredible impact of your mahi. 👏💙

16/09/2026

This week, we’re celebrating Te Wiki o te Reo Māori by bringing a little more te reo into our everyday mahi.

As a rehabilitation business, body related kupu are some of the words we use most often. They’re only small words, but giving a few a try is an easy way to bring te reo into conversations and help our clinics feel more welcoming and inclusive for everyone we provide services to.

Check out the tiles and see if you can try to incorporate some into your everyday language!

Kia kaha te reo Māori!

08/09/2026

Today is World Physiotherapy Day, and we’re proud to celebrate the vital role physiotherapy plays in the recovery and wellbeing of New Zealanders.

Physiotherapy is at the heart of rehabilitation, helping kiritaki to regain strength, confidence, and independence - and get back to doing what they love.

Today, we're taking a moment to thank the incredible team of physiotherapists across our network for the expertise, dedication, and compassion they bring to their mahi. It’s their commitment that makes these outcomes possible for everyone across Aotearoa.

18/08/2026

✨ Staff Spotlight! ✨

Meet Alysha, one of our talented physiotherapists at Active+

Alysha brings experience across musculoskeletal physio, post-operative care, sports injuries, chronic pain and rehabilitation. She’s also a certified Pilates instructor. She combines exercise-based rehabilitation with manual therapy techniques such as massage and dry needling to offer a well-rounded, evidence-based and holistic treatment experience. 💪

Outside the clinic, Alysha loves the gym, Pilates and getting outdoors for a good hike! 🥾

You can book an appointment with Alysha by giving us a call on 09 444 1925, or visiting us at https://www.activeplus.co.nz/locations/albany-north-shore/

11/08/2026

✨ Meet Cherry! ✨

We're excited to welcome Cherry Qian to the Active+ Albany team! 💙

Cherry is a Musculoskeletal Physiotherapist with experience in pelvic health, sports, workplace and birth injuries. She is also bilingual in Mandarin and English.

We're so excited to have her on the team and look forward to helping more people with personalised care. 💙

📞 To book with Cherry, give us a call on 09 444 1925, or visit us at https://www.activeplus.co.nz/locations/albany-north-shore/

07/08/2026

❄️ Ice or 🔥 Heat?

Which one should you use?

A quick general guide to help you know when to reach for ice or heat, but remember, it depends on the injury and what you're experiencing.

Not sure what’s right for you? Chat to one of our physios! 💙

28/07/2026

Staying active doesn't have to stop when the temperature drops! ❄️

Keeping your body moving through the colder months can help reduce stiffness, improve your mood, and support your overall health.

Check out our 4 simple ways to stay active and keep your body feeling its best this season. 💪

28/07/2026

Could a few simple changes help you stay safer at home?

We’re providing free home safety checks and handrails for eligible older adults through an ACC-funded programme across Northland, Whanganui & Rangitīkei, and Wairarapa & Kāpiti Coast

Our friendly team will visit your home to check for potential falls risks and provide personalised advice. You’ll also receive a free handrail installed by a registered builder to help make your home safer.

You may be eligible if you:
• Are aged 65+, or 55+ with a high risk of falls
• Have had a fall, are at risk of falling, and would benefit from a handrail at home
• Own your home, or are a tenant with landlord approval for a handrail installation and other basic safety equipment

You can self-refer, or ask your GP, health professional or another organisation to refer you.

To refer yourself or find out more:
[email protected]
09 630 4035

Active+ Northland
Active+ Whanganui
Active+ Wellington Wairarapa (services delivered by WSM Group)

23/07/2026

✨ Feeling tight, sore or just need some time to unwind? ✨

Treat yourself to a massage with Thati and enjoy even more value with our Massage Concession Cards!

💆 Buy 4 massages and get your 5th massage FREE.

Available for all massage durations with Tatchi, so you can choose the treatment that suits you best.

Everyone who walks out of their appointment says the same thing... "That was amazing!" 🤍

To purchase a massage package or to book an appointment with our massage therapist come in store, call on 09 444 1925, or visit us at https://www.activeplus.co.nz/locations/albany-north-shore/

21/07/2026

🎉 Happy Birthday Kate! 🎉

Today we're celebrating our wonderful Clinical Lead, Kate! 🥳

With over 26 years of experience, Kate brings incredible knowledge, leadership and care to our team every day. Her passion for helping people move better and live healthier lives inspires both our patients and our team.

We hope you have a fantastic day celebrating, you deserve it! Wishing you another year of happiness, good health, and maybe a few lower golf scores too! ⛳💙

Join us in wishing Kate a very Happy Birthday! 🎂🎈

15/07/2026

🚗 Parking made easy!

If our Active+ car parks are full, simply use the Wilsons car park and let reception know your number plate when you arrive. We'll take care of the rest! ✔️

If you receive a parking notice, contact us and we'll be happy to help.

14/07/2026

✨ Exciting News! ✨

We're thrilled to congratulate Thati on successfully completing the ALERT Lymphoedema Accreditation Training Program through Macquarie University.

This nationally recognised training has further developed Thati's knowledge and skills in supporting people living with lymphoedema and managing swelling following surgery or cancer treatment.

If you experience:
- Lymphoedema management
- Manual Lymphatic Drainage (MLD)
- Persistent swelling
- Post-surgical swelling
- Cancer treatment-related swelling

Thati now offers Manual Lymphatic Drainage (MLD) alongside her remedial, sports and therapeutic massage treatments.

Congratulations, Thati! We're incredibly proud of your commitment to continuing your professional development and providing the best possible care for our community.

If you'd like to learn more about lymphatic drainage or make a booking, get in touch with our team.

Active+ Albany
Ph: 09 444 1925

09/07/2026

As the Matariki stars appear in the winter sky, it's a time to slow down, look back on the year, and reach out to those around us.

This year's theme, Matariki Herenga Waka, honours togetherness and the bonds that unite us as a community.

Wishing you all a safe and joyful Matariki.

Mānawatia a Matariki.

07/07/2026

We were proud to see our Cancer Rehab Physiotherapist from Active+ Mt Eden, Kirsten Rose, featured in a 1News story this week highlighting the vital role of cancer rehabilitation.

Cancer rehabilitation and guided exercise can make a real difference, helping people manage treatment and improve their physical and mental wellbeing.

One international study found colon cancer patients who participated in rehab exercise after their treatment reduced the risk of recurrence by 28% and improved survival by 37%!

As highlighted in the story, access to cancer rehabilitation is still a challenge for many New Zealanders. We hope this growing awareness helps drive change so that rehabilitation becomes a standard part of cancer care, not something that's only available to a few, giving more people the support they need to recover, rebuild confidence, and return to the activities that matter most.

Thanks to Lou James (MNZM) and PINC & STEEL for their ongoing mahi championing the importance of cancer rehabilitation and helping bring this conversation to a national audience.

https://www.1news.co.nz/2026/07/05/cancer-specialists-call-for-rehab-to-become-standard-part-of-treatment/

Studies are highlighting the benefits of guided exercise to prevent recurrence and even death.

06/07/2026

Can you guess the most common mistake people make when trying to recover from persistent pain?

Pushing hard on a good day, then spending the next two days on the couch paying for it. It's called the boom-bust pattern, and it's one of the key reasons pain recovery stalls. Our latest article explains pacing: a practical, evidence-based approach to finding the activity level that actually builds progress.

Check out the article here: https://shorturl.at/Wsk1K

06/07/2026

No acupuncture surcharge for existing ACC physiotherapy clients! 🙌

For a limited time, eligible existing ACC physio clients at Active+ can access acupuncture with no additional acupuncture surcharge when it's clinically appropriate.

✔️ ACC Registered Acupuncturists
✔️ Up to 60-minute appointments
✔️ Integrated with your physiotherapy treatment

Recover better. Together.

📞 Give us a call on 09 444 1925, or visit us at https://www.activeplus.co.nz/locations/albany-north-shore/ to book.

T&Cs apply. Standard consultation fees still apply.

03/07/2026

✨ We're Growing! ✨

We've got some exciting news!

We're delighted to welcome Peidy Yen and Tom Wang to the Active+ Albany team as our new ACC Registered Acupuncturists.

Whether you're recovering from an injury, dealing with ongoing pain, or looking for another treatment option alongside physiotherapy, acupuncture can be a great addition to your recovery plan.

By growing our team, we're able to offer more choice and more personalised care, all under one roof.

Please join us in giving Peidy and Tom a warm welcome!

Active+ Albany

22/06/2026

Have you ever thought about what's actually behind your lower back pain? You might be surprised to learn that in most cases there isn’t one obvious cause that can be pinpointed.

Back pain is usually influenced by a mix of factors, and understanding that can be a game changer when it comes to recovery and getting back to feeling your best.

Check out the article here: https://shorturl.at/5PwB6

16/06/2026

Did you know that when lower back pain sets in, rest isn't always the best answer?

Staying gently active is often more beneficial, and the right stretches can meaningfully reduce pain and support a faster recovery. Our physiotherapists have put together six stretches commonly recommended in early self-management, with clear guidance on how and when to use them.

Check out the lower back pain stretches here: https://shorturl.at/WWoX8

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06/03/2026

The Auckland Southern Cross Round The Bays is happening this weekend!

If you’re a runner, it’s worth taking the time to set yourself up well for race day. A little extra preparation now can go a long way toward helping you feel strong and reducing the chance of unwanted niggles on the day.

Check out this article where Michael Davis, our Head of Service Delivery MSK, shares practical expert tips on warmups, strength training, and proper technique to help you stay injury free.

This weekend, you’ll also find some of our physios in the Southern Cross Recovery Zone at the finish line providing free massages. Pop in to say hello, for massages, stretching classes, and tips for your post-race recovery!

Read the full article: https://shorturl.at/MzO35