Alpha Hypnosis

25/02/2026

Ever wondered why you can stop snacking, or eating unhealthy food? This BBC video explain the link between ultra-processed foods and obesity. And it's NOT your fault!

30/01/2026

🔥 New Year's resolutions going strong? 💪 That's great!
😳Not going so well? 💔
🧠Hypnosis + mindset shift = Achieving Your Goals! 👇

02/12/2025

People often tell me that they want to calm down a bit and take care of the issue themselves before they make an appointment with me. That’s like saying they want to lose weight before they join a gym. Or clean up before the housekeeper arrives.

If you need help, get help.

~

Today is Wednesday, December 3rd, 2025.

We've just started a new week and a new month.

The final month of one year can be your springboard into the coming year.

You can use everything you have right now to the best of your ability and move forward in the best possible way. That’s how I define Excellence.

If you don’t feel powerful enough to make a deep dive, then just take a few baby steps.

And if you need help, get help. Hire a competent professional, and let them do what they do so that you can get back on track.

01/11/2025

𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗻𝗼w… 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 ALL 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀.

If you’ve been meaning to make a positive change - whether it’s for your body, your mind or your daily habits - now is the perfect time.

Roger and I are offering a few free, no-obligation chats over the next 7 days only, to help you find out about our Pre-Christmas Offer and if it could work for you.

This can be done online, by phone or in our Henderson, Auckland office.

• SUE - helps people with weight management, snacking and overeating, etc.
• ROGER - helps people with anxiety, stress, smoking, phobias, and more

It’s your opportunity to reset before the holiday season and start summer feeling calm, confident and back in control.

🌼 To Book Your Free Chat simply DM us - let us know what you'd like to chat about - and we’ll take care of the rest.

27/08/2025

Ways to reduce anxiety...

🧠 9 Weird Ways To Reduce Anxiety You Probably Haven’t Tried
https://buff.ly/EqgrahM

😟 Have you tried breathing exercises, meditation, or journaling.... and are still struggling with anxiety?

This blog uncovers nine techniques that you probably haven't heard of before that are scientifically proven to calm your nervous system and ease anxiety.

You may not have heard of them before—but they might just work for you.

31/07/2025

We have the ability to train our brains to overcome many emotional triggers... like cravings, stress, anxiety, depression. And Hypnosis can make that mind reset a lot easier. For your free, no obligation 30 mins consultation, message us or go to www.alphypnosis.co.nz

Your brain isn't an inanimate vessel. It's more like a living creature with an appetite, that can grow and change with proper nourishment and exercise.