Target Fitness

Target Fitness Personal Trainer/Online Fitness Trainer

A picture is worth a thousand words, but this one just says: HARD WORK. 😤💪Flo has been a staple here at Target Fitness f...
07/06/2026

A picture is worth a thousand words, but this one just says: HARD WORK. 😤💪

Flo has been a staple here at Target Fitness for nearly 3 years now. One thing I love about coaching her is that she never shies away from a challenge. When the set gets tough, she leans right into it!
In a world full of quick fixes, Flo is living proof that consistency trumps everything. Getting fitter and building lean muscle isn’t about what you do for 2 weeks; it’s about showing up year after year and putting in the honest graft.

02/06/2026

Turning it up with these two legends 💪.

16/05/2026

Started as PGA Tour, ended as South Auckland nightlife🤷‍♂️😂😂

07/05/2026

Training hard but not getting the results you want?
Unsure if your technique and programming are actually working for you?

Feeling stuck with your progress?
Having the right coach can make all the difference 😎

28/04/2026

Building explosive strength with Rex isn’t about age, it’s about approach.

Too often, people assume power and explosiveness are only for the young. In reality, the ability to produce force quickly can be developed at almost any stage of life, when training is tailored correctly. With the right guidance, older adults can safely improve coordination, muscle recruitment, and reaction speed through controlled, progressive exercises.

A skilled personal trainer knows how to scale movements, prioritise technique, and build a foundation that supports more dynamic training over time. The result isn’t just improved performance, it’s better balance, stronger muscles, and greater confidence in everyday movement.

Explosive strength isn’t off-limits. It just needs to be trained intelligently.

Unleash Your Inner Zombie: Squat Like No One’s Watchin💪Every now and then, I channel my inner zombie with a zombie squat...
01/03/2026

Unleash Your Inner Zombie: Squat Like No One’s Watchin💪

Every now and then, I channel my inner zombie with a zombie squat. Why? Because this squat variation is a fantastic way to expose any bad form lurking in your technique—like a horror movie plot twist that catches you off guard.

The beauty of zombie squats lies in their ability to improve squat form while significantly increasing the demand on your quads, core, and upper back. You’ll need to keep your torso perfectly upright without using your hands for stabilization. It’s like a full-body workout with a side of “watch out for that bar!”

Next time you hit the gym, grab a light barbell and see if you can crank out 10-15 reps without letting it slip away. Remember, strict posture is essential—otherwise, you might just end up looking like a zombie yourself. 😂

16/02/2026

Get ready to ignite your fitness with the Burn Blitz Challenge! This high-intensity workout will push your limits and torch calories, all while engaging your entire body. With a mix of dynamic movements, including burpees, crunches, and battle ropes, you’ll build strength, enhance endurance, and boost your metabolism. Finish strong with a final calorie burn on your favorite cardio machine. Let’s crush this together.
Below is the workout 👇. Comment ‘Done’ if you completed the workout.
10 burpees
20 crunches
30 break dance kicks
40 lying leg raise
50 Russain twist
60 sec plank hold
70 battle rope
80 mountain climbers
90 flutter kicks
100 burn 100 calories on any cardio machine.

💪

Common Mistakes with the One-Arm Dumbbell RowWhen performing the one-arm dumbbell row, two common mistakes can hinder yo...
16/02/2026

Common Mistakes with the One-Arm Dumbbell Row

When performing the one-arm dumbbell row, two common mistakes can hinder your progress and increase the risk of injury:

* Rounding the Back: This can lead to strain and discomfort.

* Using Too Much Weight: Lifting weights that are too heavy can compromise your form.

How to Fix These Issues:

* Maintain Proper Posture: Keep your back flat or slightly arched throughout the movement. This will help prevent injury and ensure effective muscle engagement.

* Choose the Right Weight: Select a weight that challenges you but allows you to maintain good form. It’s important to be able to execute the exercise correctly from start to finish.

For this particular client, a simple solution was to record a video of him while I demonstrated the proper form. We both reviewed the footage, which helped us identify and correct the mistakes together.

10/02/2026

Train with a purpose💪

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4/4034-4038 Great North Road Kelston
Auckland
0602

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