ORA WELL

19/06/2026

14/05/2026

GRIEF is not just something that keeps coming up in your thoughts; it is
something that is held within our bodies. It is not something you “fix,” by trying to divert or pushing through intensity, it’s about noticing where grief is held in your body, learning how to be with this and how it can soften over time, when the body feels safe enough.

Art: Catrin Welz-Stein

06/05/2026

Rediscover Peace

TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension, emotional trauma and everyday stress.

(TRE) works by triggering natural, involuntary neurogenic tremors, which help to shift the nervous system from a state of chronic sympathetic activation (fight-or-flight) to a calmer, parasympathetic state (rest-and-digest).

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, suffering with PTSD, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.

TRE is a modality that I use as an adjunct in my Counselling, Mind Body programs. After thorough assessment, my counselling programs are uniquely developed to meet your personal needs.

Certified TRE Instructor
https://orawell.nz/trauma-release-technique/

03/05/2026

Trauma intervention expert & Pioneer of TRE® (Trauma Releasing Exercises) Dr. David Berceli takes us through the benefits of Tension & Trauma Release Exercises. TRE® Trauma Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, te...

08/04/2026

The Gut Brain Axis

The gut and brain are intimately connected via the gut-brain axis, a bidirectional communication system where gut health significantly influences mood, stress, and mental health. A balanced microbiome produces essential neurotransmitters like serotonin and dopamine, whereas dysbiosis (imbalanced bacteria) is linked to anxiety, depression, and increased inflammation

12/02/2026

Learn to expand your window of tolerance