Nirmala Wellbeing

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Nirmala Wellbeing

Apothecary ~ Naturopathy ~ Yoga Medicine

Channelling the ancient & modern arts of wellbeing into life-enhancing offerings.

01/06/2026

After months of dreaming, planning, painting, building & pouring so much love into this space ~ the studio doors are finally open ♡

A morning that felt so full circle, opening the studio doors surrounded by friends, support & so much love for what’s to come. Thank you everyone who has been part of this journey & everyone who came along this morning. I still can't stop smiling & crying.

Creating this little sanctuary has been such a labour of love & I’m so excited to welcome you in. A space to move, breathe, slow down, support your nervous stmystem, reconnect & feel supported through every season of life.

Classes for the week ahead:

Tuesday
5.30pm ~ Vinyasa
6.30pm ~ Yin

Wednesday
9am ~ Vinyasa
10.15am ~ Mums & Bubs

Thursday
6pm ~ Vinyasa

Friday
7am ~ Breath & Control

Bookings now open online via the link in my bio. I cannot wait to move & breathe with you all in this beautiful new space ✨

19/05/2026

If I could keep you little forever,
I wouldn't.

as much as you are a part of me,
you don't belong to me.

you belong to the wind,
the moon, the stars.

your heart is going to change the world,
and make it a better place.

and if I'm lucky,
I will be here to watch you do it.

- .to.anna

Happy 4th Birthday our darling girl ~ you shine brighter everyday. You make me a better, more present version of myself. Your smile is infectious, you light up every room & your love knows no bounds. You are so deeply adored, loved & are more precious than you will ever know. Thank you for making us parents ♡

19/04/2026

A gentle invitation to move & breathe with me this week ♡

Whether you’re needing to build a little heat, soften into stillness or simply carve out some time for yourself ~ there’s a space for you here.

This week’s classes:

❤️‍🔥 MON 9am Ashtanga - structured, grounding, steady

✨️ WED 9am Yin - slow, deep, nourishing

🌬 FRI 8.45am Slow Flow - gentle movement with breath

🍑 SAT 7.30am Vinyasa - fluid, energising, spacious

Come as you are - tired, full, overwhelmed, motivated. All are welcome.

These classes are about meeting yourself where you’re at & leaving with a little more space than you arrived with ♡

Book your mat via 🌺

Ps. How beautiful is this snap of when Indi was in my tummy by 🥹 so lovely to have special moments like this 😍

14/04/2026

Life lately ~ a little full, a little slow, a little everything ♡

As we move into the quieter, colder months, I’m opening space to work more closely with clients who are feeling the weight of it all - the mental load, the emotional stretch, the constant tending.

Winter has a way of slowing everything down, but for many mums, it can also amplify feelings of overwhelm, fatigue & disconnection. This season is an invitation to soften, to restore & to be supported - not to push through on empty.

In our work together, we gently support your nervous system, nourish your body & create space for you to feel more like yourself again. Through a blend of naturopathy, breath & mindful movement, we focus on building your capacity from the inside out - so you can meet motherhood with more steadiness, energy & ease.

You don’t have to be doing it all to be doing enough & you don’t have to hold it all alone.

Send me a DM or email [email protected] with any questions you may have 🫶

01/04/2026

Mama, it's not that motherhood is “too much" ~ it’s that your nervous system has been holding a lot for a long time.

When your system is stretched, even the smallest things can feel overwhelming. Not because you’re doing anything wrong, but because your capacity is already full.

A nervous system under pressure doesn’t always look like panic or breakdown.
It can look like feeling on edge, being easily overwhelmed by small things, appetite changes or cravings, feeling “wired but tired”, or struggling to move between parts of your day.

It’s not always loud or obvious - but it’s there, just under the surface.

If this feels familiar, nothing has gone wrong.
Your body isn’t working against you - it’s responding to everything it’s been carrying.
You are not failing.

This season is asking to be listened to.

Support doesn’t start with fixing or pushing through.
It starts with creating a sense of safety, building a gentle rhythm & nourishing your body in small, consistent ways.

There are softer ways to feel supported.

If this resonates, follow along for motherhood support, nervous system care, & gentle offerings - & please share this with a mama who might need it too 🤍

26/03/2026

Our lil Easter tradition ~ messy, fun & highly reccommed 🥚🐰🖌

12/02/2026

When the world gets loud ~ choose stillness.

When everything pulls you outward ~ return inward.

An invitation to land on the mat with me this weekend:

Friday 8am Slow Flow (covering for )

Saturday 7.30am Vinyasa beneath the palms (if weather allows)

Sunday 5.30pm Yin ☁️ (covering for )

TY for the endless inspiration & peace you hold for us all 🌺 Book your mst via their bio X

16/01/2026

2026 is the new 2016 💫

I’m here for this trend 😍

2016 feels like a lifetime ago & also like yesterday. Final months of my 20s, early 30s energy, Bones in Europe, me immersed in naturopathy, yoga, movement & becoming. A year of freedom, growth & big inner shifts. It’s wild to look back & realise how much of that version of me still lives on ~ just softer, wiser & with a whole lot more love.

Such special places & people in this smallcollection of snaps.

#2016

13/01/2026

This month, I've been focusing on herbal support for calm evenings, gentle digestion & nervous system ease & this loose-leaf trio is the most beautiful after-dinner companion.

🌿 Spearmint (Mentha spicata) ~ soothing for digesrion & gently refreshing. A carminative & antispasmodic herb that supports digestive function, reduces post-meal bloating & gently relaxes smooth muscle of the GI tract.

🌼 Passionflower (Passiflora incarnata) ~ calming for the nervous system & a busy mind. A nervine & mild anxiolytic, traditionally used to calm nervous system hyperarousal, reduce mental restlessness & support parasympathetic activation.

🌱 Valerian Root (Valeriana officinalis) ~ grounding & supportive for deep rest + relaxation. A sedative nervine that supports GABA activity, helping reduce nervous tension & promote deeper, more restorative rest.

Together, they create a calming after-dinner blend to support digestion, down-regulate the nervous system & gently prepare the body for rest ~ ideal for winding down after long, light-filled summer days.

The beautiful thing about natropathically blended herbal tea, is that they are non-invasive & gentle on your system ~ so they work with you, rather than override you. Giving yourself the space to breathe again ♡

I’ve only blended a small batch this month & have a handful left to sell. If you’d like to sip slowly & support your system gently & mindfully, send me a DM & I’ll set a bag aside for you.

*Available for pick-up or postage within NZ.

09/01/2026

Some days it’s just a few mindful movements or a moment of stillness, but it all counts. This is your reminder that your practice can meet you exactly where you are, in whatever season you’re in ♡

Address

Warkworth
Auckland
0910

Website

http://www.nirmalawellbeing.com/

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