The Yoga Pantry

27/08/2026

25/08/2026

Starting Thursday. Still time to say yes to yourself.
Beginner Yoga - zero experience needed.

The best investment for your overall wellbeing.

BOOK NOW Link in comments

23/08/2026

Monday Mudra 🤲 Pala mudra - for anxiety relief

Fear and worry are natural responses to life challenges, but when they become chronic, impairing our ability to live and work, they are classified as
anxiety disorders.

Anxiety disorders include generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), phobias, panic disorder, social anxiety and obsessive-compulsive disorder (OCD).

Generalized anxiety
disorder affects over six milion Americans, with women twice as likely to
be affected.

Individuals with GAD experience chronic excessive worry and
feelings of apprehension that disrupt social activities and can interfere with
work, school or family.

Physical symptoms include restlessness, insomnia irritability, muscular tension, fatigue, gastrointestinal discomfort, heart palpitations and difficulty concentrating.

Pala is a "monk's begging bowl" used in the practice of receiving alms called bhiksha.

Cultivating non-attachment is a main facet of this practice; the monks receive only that which is freely given, without expectation and with a sense of tranquility, trusting that the universe always provides for their needs.

Pala mudra instills this same sense of trust and tranquility. It slows the breath, directing awareness and energy into the abdomen, whose steady rise and fall relaxes the body while calming the mind and emotions.

The cupped shape of the hands in this gesture, together with the abdominal breathing, instills a sense of entering a sanctuary where we can rest in complete tranquility, This gesture also supports us in reconnecting with our inhnerent wholeness, which gradually decreases our level of worry and anxiety.

The calming effects of Pala mudra support the health of the reproductive
eliminatory and digestive systems.

Joseph and Lilian Le Page - Mudras for healing and transformation

21/08/2026

Sound Bath Sunday!!!!

Only 6 spots left!!!! Grab yours NOW!

Join Tash for a relaxing and healing sound journey through the body and nervous system.

Sunday 23 August
5pm to 6.30pm

The Yoga Pantry Studio 597 Mt Eden Road

Book Now https://www.theyogapantry.com/Workshops.php

20/08/2026

Your back hurts. So why am I working on your feet? 🌿

Because the body is not a collection of separate parts. It is one continuous, interconnected web, and the site of your pain is almost never where the problem started.

Meet fascia. The tissue that changes everything.

Our latest Yogi Notes breaks down the myofascial lines that run through your entire body, and exactly why a tight calf can give you sciatica, rounded shoulders can cause neck pain, and working one side of your body can release the other.

There is always a method to my madness 😉😁🌱

https://the-yoga-pantry.kit.com/posts/your-yogi-note-why-i-work-your-feet-to-fix-your-shoulders-there-is-a-method-to-my-madness

17/08/2026

Sound Bath THIS SUNDAY 🍵

Join Tash for a 90-minute immersive soundscape celebrating the energies of the full moon and soothing your nervous system.

Come in lie down and relax deeply as you get taken on a journey of surrender and deep rest.

This Sunday 23rd August 5pm - 6.30pm
The Yoga Pantry Mt Eden

Book Now
https://www.theyogapantry.com/Workshops.php

17/08/2026

Monday Mudra on a Tuesday🍾

Purna Jnanam mudra - Gesture of Complete Wisdom - for spiritual discernment :)

Enjoy 😉

13/08/2026

Some of the most beautiful moments in this studio happen in our Beginner Yoga course; it's my absolute favourite class to teach, and I've been teaching it for 12 years!

Not because anyone's doing anything fancy- quite the opposite, actually. It's the quiet realisation halfway through class that you can do this, and it can be done your way, to suit your body and your needs. That your breath can slow down. That you don't have to be flexible, strong, or "sporty" to belong on a mat; you just have to show up for yourself and let the yoga transform you from within.

If you've been curious about yoga but never quite taken the leap, maybe you've told yourself you're "not bendy enough" or "too old to start"; this course was made with exactly you in mind. No experience needed. No expectations. Just a fabulous, guided introduction to yoga in a room full of people who are all beginning too, or coming back to yoga after a long break.

We start the next round on Thursday 27 August 🌿
All props provided, and a teacher who genuinely loves working with beginners.

Drop a 🙋 below if you've been thinking about joining, or just head on over to our website and get yourself signed up!

Ready to say yes to yourself? Get more info and book your spot here 👉 https://www.theyogapantry.com/beginner-yoga.php