Totally Psyched

Totally Psyched Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Totally Psyched, Mental Health Service, Takapuna & Warkworth, Auckland.

We're an experienced and friendly team of mental health professionals who'll work with your children/teenagers, in a fun and family-friendly setting, to implement strategies that advance their wellbeing so they can lead fulfilling lives. We're a private practice with a warm, friendly and well-trained team of psychiatrists, psychologists and counsellors who'll work with you to support the mental health of your children/teenagers and help your family.

The Power of Play TherapyPlay is a child’s language and toys are their words. This is a space where you can be who or wh...
24/06/2026

The Power of Play Therapy

Play is a child’s language and toys are their words. This is a space where you can be who or whatever you want. In this space you have a voice.
For many children, particularly those who are neurodivergent or have experienced trauma, play can be a more effective form of expression than words alone.
Play therapy, including art therapy and sand tray therapy, provides a safe and engaging way for children to explore emotions, build skills and develop resilience. Guided by a trained therapist, these approaches use creativity, imagination and sensory experiences to support emotional wellbeing and development.

Read more on our website https://www.psyched.org.nz/news_post/the-power-of-play-therapy/

When should kids get their first smartphone? New research offers some important insights.A large study following thousan...
17/06/2026

When should kids get their first smartphone? New research offers some important insights.

A large study following thousands of young people found that the younger a child is when they receive their first smartphone, the greater their risk of depression, obesity, and insufficient sleep in the following years.

Key findings:
Receiving a smartphone at age 12 was associated with higher risks of depression, obesity, and poor sleep by age 14.
Each year that smartphone ownership was delayed was linked with better health outcomes.
The amount of smartphone use also mattered — higher use was associated with increased risks across all three areas.
Sleep appears to be a key factor, with more screen time linked to less sleep and poorer wellbeing.

What can parents do?
• Delay smartphone ownership where possible.
• Set healthy screen time boundaries.
• Keep devices out of bedrooms overnight.
• Prioritise sleep, face-to-face connection, and offline activities.

The takeaway isn't that smartphones are inherently harmful or that there is a "perfect" age. Rather, this growing body of research suggests that waiting a little longer and building healthy digital habits early may support better long-term wellbeing.

Every family is different, but when it comes to smartphones, the evidence for "not yet" is becoming stronger.

As a Senior Clinical Psychologist and mother of a transgender daughter, I have made a submission opposing the Definition...
08/06/2026

As a Senior Clinical Psychologist and mother of a transgender daughter, I have made a submission opposing the Definitions of Woman and Man Amendment Bill.

Over the past decade, my clinic has worked with more than 11,000 children and young people. We have seen firsthand the profound impact that acceptance, inclusion, and affirmation have on mental health and the harm that stigma, rejection, and invalidation can cause.

The evidence is clear: transgender and gender-diverse people experience significantly higher rates of anxiety, depression, self-harm, and su***de when they face discrimination and exclusion. These outcomes are not caused by being transgender; they are driven by how society responds to them.
This Bill seeks to impose a narrow legal definition of "man" and "woman" that fails to reflect the complexity of human identity and risks increasing harm for an already vulnerable population. It may also create uncertainty in how laws relating to discrimination, healthcare, education, and human rights are interpreted and applied.

As both a clinician and a parent, I believe every New Zealander deserves the right to live authentically, safely, and with dignity.

I am proud of my daughter and of every transgender and gender-diverse person who has had the courage to be themselves in a world that is not always accepting.

I urge Parliament to reject this Bill and instead continue building a New Zealand where all people are recognised, respected, and supported to thrive.



read more here
https://lnkd.in/e-whic7k

Make your own submission here
https://lnkd.in/e-whic7k

This Pride Month, we proudly celebrate and support LGBTQIA+ communities.At Totally Psyched, we believe that everyone des...
07/06/2026

This Pride Month, we proudly celebrate and support LGBTQIA+ communities.

At Totally Psyched, we believe that everyone deserves to be seen, respected, and affirmed for who they are. We are committed to providing a safe, inclusive, and gender-affirming environment where people can access support without fear of judgement, discrimination, or the need to hide who they are.

We recognise that diversity in gender, sexuality, and identity is a natural and valuable part of the human experience. Our team is dedicated to neuroaffirming, person-centred care that honours each individual's unique strengths, experiences, and journey.

Pride is a celebration, but it is also a reminder of the importance of visibility, acceptance, advocacy, and belonging. We stand alongside our LGBTQIA+ clients, families, colleagues, and communities not only during Pride Month, but every day of the year.

Welcoming Jennifer Lee to the team at Totally Psyched!Jennifer joins us as part of our Neurodevelopmental Assessment tea...
25/05/2026

Welcoming Jennifer Lee to the team at Totally Psyched!

Jennifer joins us as part of our Neurodevelopmental Assessment team and will also be supporting young people and families through her therapy work.
Jennifer is a Senior Psychologist with a strong passion for culturally responsive, neurodivergent-affirming care.

She brings a holistic and compassionate approach to her work, recognising the importance of each person’s unique experiences, identity, and strengths. Jennifer works collaboratively with clients and families to build practical skills and create meaningful, positive change.

After spending the last few years in the UK working within the NHS, Jennifer has returned home to New Zealand and is looking forward to a change of pace while continuing the work she is passionate about. We are so pleased she has chosen to bring her experience and skills to the Totally Psyched team.

We are so happy to have Jennifer's expertise, and experience as part of the Totally Psyched whānau and know she will make a wonderful impact for the families we support.

Today is Pink Shirt Day in Aotearoa — a reminder that kindness, inclusion, and psychological safety matter in every spac...
15/05/2026

Today is Pink Shirt Day in Aotearoa — a reminder that kindness, inclusion, and psychological safety matter in every space we occupy. 💗

At our practice, we see the lasting impact that bullying, exclusion, and feeling unsafe can have on mental health, self-esteem, relationships, and wellbeing. We also see the power of compassion, connection, and being truly seen and supported.

Pink Shirt Day is more than wearing pink. It’s about:
• speaking up when something isn’t right
• creating safe environments for children, young people, and adults
• valuing neurodiversity and individual differences
• fostering workplaces, schools, and communities where people feel accepted and respected

As mental health professionals, we believe small actions matter. A kind conversation, checking in on someone, making space for differences, and leading with empathy can have a meaningful impact.

Today, and every day, we stand for kindness, inclusion, and belonging.

Receiving an Autism diagnosis can be a meaningful step toward deeper understanding, but it can also bring new questions....
30/04/2026

Receiving an Autism diagnosis can be a meaningful step toward deeper understanding, but it can also bring new questions. We’re here to help.

At Totally Psyched, we offer practical, strengths-based support for individuals, families, and educators to build confidence and effective strategies moving forward.

How we can support you:

Parenting Support
Feel informed and empowered with guidance on communication, emotional regulation, routines, sensory needs, and strengthening connection at home.

Understanding the Autistic Brain
Gain insight into sensory processing, communication styles, executive functioning, and emotional regulation—helping you work with the brain, not against it.

Support for Teachers & Schools
We partner with educators to create inclusive environments through tailored classroom strategies, communication support, and practical tools for engagement and transitions.

Individualised Approach
Every person is unique. Our support is personalised, collaborative, and focused on real-life strategies that make a difference.

If you’re navigating life after an Autism diagnosis, you don’t have to do it alone.

Get in touch to learn more or book an initial consultation. https://www.psyched.org.nz/contact-us/

Welcome to the Totally Psyched Team!We are excited to introduce three new members joining the Totally Psyched whānau, La...
22/04/2026

Welcome to the Totally Psyched Team!

We are excited to introduce three new members joining the Totally Psyched whānau, Lara Grace, Danielle Clark, and Skyler Watt.

Each brings a wealth of experience, warmth, and a strong commitment to supporting children, young people, and their families.

Lara Grace – Senior Counselling Psychologist
Lara is passionate about supporting children, adolescents, and their whānau to build confidence, resilience, and a stronger sense of self. She takes a strengths-based approach, helping young people recognise their potential while navigating life’s challenges.

Danielle Clark – Psychologist
Danielle brings experience in community mental health and a strong interest in supporting neurodivergent young people, including ADHD, anxiety, and self-confidence concerns. She works in a collaborative, client-centred way, focusing on practical strategies for meaningful change.

Skyler Watt – Counselling Psychologist

Skyler is a neurodiversity-affirming practitioner who provides a warm, supportive space for young people and families. He integrates evidence-based approaches to help clients build skills, resilience, and wellbeing in a practical and accessible way.

📅 Therapy bookings are available now

Families can self-refer directly via our website or get in touch with our team to book an appointment.

🌐 www.psyched.org.nz

20/04/2026

Parenting a child with ADHD can feel overwhelming at times, but you don’t have to figure it out alone.

Our Parenting the ADHD Brain webinar course is designed to give you practical tools, real understanding, and confidence to support your child in a way that truly works for their brain.

✨ Learn at your own pace, in your own time
✨ Gain insight into how the ADHD brain functions
✨ Discover strategies to reduce stress and build connection
✨ Feel more empowered in your parenting journey

This course is accessible to everyone and created to meet you where you are — whether you're just starting to explore ADHD or looking to deepen your understanding.

Support your child. Strengthen your approach. Empower yourself.

Find out more and register online today https://www.psyched.org.nz/courses/parenting-the-adhd-brain-complete-workshop/https://www.psyched.org.nz/courses/parenting-the-adhd-brain-complete-workshop/https://www.psyched.org.nz/courses/parenting-the-adhd-brain-complete-workshop/

Address

Takapuna & Warkworth
Auckland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+6493203086

Website

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