Nandish Health East Auckland

Nandish Health East Auckland Our holistic approach ensures personalised care to heal the body, mind and soul.

Nandish Health offers comprehensive wellness care including chiropractic, physiotherapy, massage, acupuncture, meditation and beauty services. 🌿 About Nandish Health
Welcome to Nandish Health — a sanctuary for mind-body healing, where science meets soul. Founded by Dr. Karen Singh, Nandish Health is New Zealand’s only nervous system-focused, trauma-informed multidisciplinary clinic. We offer a who

le-person approach to wellness that integrates the latest in neuroscience with ancient healing wisdom. Whether you’re navigating pregnancy, supporting your child’s development, recovering from injury, managing chronic pain, or seeking emotional resilience — our team is here to walk with you.

💫 Our Services:
Chiropractic Care (Pain Management, Pregnancy, Paediatrics, Nervous System)

Physiotherapy & Post-Surgical Rehab

Massage Therapy & Myofascial Release

Mental Wellness & EAP Services

Mind-Body Medicine & Trauma Recovery

Concussion, Migraine, Headache & Vestibular Clinics

Breath work, Somatic Therapies, and Wellness Coaching

Online Programs, Women's Circles & Masterclasses

At Nandish Health, we don't just treat symptoms — we listen to your story, honour your journey, and guide your body and nervous system back to balance and calm.

📍 Based in East Auckland — Proudly serving Aotearoa & the world through in-person and online care.

02/06/2026

the headache you keep dismissing as tension or stress might actually be coming from your neck.

suboccipital headaches originate from the joints and muscles at the base of the skull. they are one of the most common and most undertreated causes of chronic headache, and they respond incredibly well to chiropractic care.

the suboccipital muscles sit right where your neck meets your skull. when they are tight, compressed, or overloaded from hours at a desk or looking down at your phone, they refer pain directly into the back of the head, behind the eyes, and across the temples.

the joints are restricted. the muscles are overloaded. the nerves are irritated. and no amount of painkillers will fix what is actually a mechanical problem.

a proper upper cervical chiropractic assessment changes everything. less compression, more movement, fewer headaches.

you don’t have to just live with it. 🤍

Nandish Health ✨ Chiropractic | IV Infusion Drips | Physiotherapy | Massage ✨

Book via link in bio 🔗

01/06/2026

That pain shooting down your leg isn’t coming from nowhere.

A bulging or degenerated disc at L4 or L5 presses directly on the nerve root, causing pain, tingling, or weakness that travels all the way through the hip, leg, or foot.

But here’s what most people don’t realise: when one disc is under pressure, the joints above and below it stop moving properly too. And that restricted motion makes everything worse.

Chiropractic adjustments to the segments above and below the damaged disc restore the motion those joints have lost. Taking the load off the disc, relieving pressure on the nerve root, and giving your body the space it needs to heal.

Less compression. More movement. Less pain. 🤍

Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Book via link in bio 🔗

🤱 Birth in NZ is changing. The evidence is in our rooms.1 in 3 New Zealand babies is now born by caesarean or assisted d...
31/05/2026

🤱 Birth in NZ is changing. The evidence is in our rooms.
1 in 3 New Zealand babies is now born by caesarean or assisted delivery. And we’re seeing the ripple effects every single day in our paediatric chiropractic clinic.
This post isn’t about fear. It’s about awareness — because the earlier families understand the connection between birth mechanics and infant health, the earlier we can help.
Swipe through to understand what’s happening, why it matters, and what gentle, evidence-informed care can do for both mum and baby in those critical early weeks. 💛
Save this if you’re pregnant, postpartum, or know someone who is. It could change everything.
Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Book via link in bio 🔗

30/05/2026

The gut-brain connection is one of the most undertalked relationships in health.

Your vagus nerve carries constant communication between the two, which means when your nervous system is stressed, your digestion feels every bit of .

Bloating, cramping, IBS flares, nausea, these aren’t random. They’re your gut responding to a nervous system that hasn’t had a chance to switch off.

Abdominal massage works directly on the digestive system, releasing tension in the gut wall, stimulating motility, and calming the nervous system response that’s been keeping everything wound tight.

Give your gut what it’s been asking for. 💛

Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Book via link in bio 🔗

29/05/2026

That sound? That’s not just satisfying to hear. 🎧

What you’re listening to is a cavitation, a tiny gas bubble releasing from the joint as it moves back into its correct position.

It’s the sound of compression lifting, nerve interference clearing, and your spine finally getting the space it’s been asking for.

One adjustment. Years of tension. Out.
If your body has been tight, stiff, or just off, this is what relief sounds like.

Turn your volume up. You’re welcome. 😌

Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Book via link in bio 🔗

28/05/2026

Nobody tells you how much your body changes in the final stretch. 🤰

And nobody tells you how much easier it can feel with the right support.

Chiropractic care in your third trimester isn’t about fixing something broken, it’s about giving your body every possible advantage before the biggest day of your life.

You’ve done the classes. You’ve packed the bag. This is the part most mums wish they’d done sooner. 💛

Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Book via link in bio 🔗

Still on the fence about chiro? This one’s for you.Misinformation is the only thing standing between you and actually fe...
27/05/2026

Still on the fence about chiro? This one’s for you.
Misinformation is the only thing standing between you and actually feeling good. We’re done letting myths win.

Swipe through. Read every slide. Then tell us what’s been holding you back 👇

Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Book via link in bio 🔗

26/05/2026

Your body does everything for you.

When did you last do something for it? 🌿

Step inside Nandish Health — Auckland’s most comprehensive allied health clinic. From the moment you walk in, you’ll notice the difference.
✨Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Book via link in bio 🔗

25/05/2026

Pain may be common, but it was never meant to be your normal.

Chiropractic care during pregnancy helps align your pelvis, calm your nervous system and create the best possible environment for your growing baby.

Your body deserves more than just being told to cope. 🌿

✨Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Book via link in bio 🔗

Address

112 Whitford Road
Auckland
2014

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 7pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 8pm
Saturday 9am - 4pm

Telephone

+64800626347

Website

http://www.nandishchiropractic.com/

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