Beachhaven Birkdale Medical

Beachhaven Birkdale Medical We are a community practice offering continuity of care that's built on real relationships. Welcome to Beachhaven Birkdale Medical.

We are open from 8:30am until 5:00pm on weekdays and are located at 330 Rangatira Road. We provide a wide range of services including:

+ General practices services
+ Immunisation
+ Travel medicine
+ Minor surgery
+ Skin checks
+ Home help

For more information, please visit www.beachhavenmedical.co.nz or call us on (09) 483 6422.

🌼 TODAY IS DAFFODIL DAY 💛Today, communities across New Zealand are coming together to stand alongside people and whānau ...
27/08/2026

🌼 TODAY IS DAFFODIL DAY 💛

Today, communities across New Zealand are coming together to stand alongside people and whānau affected by cancer.

Every daffodil worn and every donation made helps the Cancer Society continue supporting people through some of the most difficult days of their lives.

If you see a Cancer Society collector in our community today or tomorrow, you can donate using cash or EFTPOS and pick up a daffodil. You can also donate online here 👉 https://www.daffodilday.org.nz/

Whether you donate, wear something yellow or help spread the word, every show of support reminds people affected by cancer that they do not have to face it alone.

To everyone collecting, donating and showing their support this Daffodil Day, thank you. 💛

www.bbmedical.co.nz

🪥 BRUSH, SPIT… THEN STOP 🚫If you grew up brushing your teeth, spitting out the toothpaste, and then rinsing with water, ...
27/08/2026

🪥 BRUSH, SPIT… THEN STOP 🚫

If you grew up brushing your teeth, spitting out the toothpaste, and then rinsing with water, you’re not alone. For plenty of us, it’s how we were taught.

There’s just one small problem.

That final rinse can wash away the fluoride left behind by your toothpaste. Fluoride helps strengthen your teeth and protect them from decay, so leaving it in place gives it more time to keep working.

The next time you brush, follow these simple recommendations from the New Zealand Dental Association 👇

🦷 Brush gently for two minutes using fluoride toothpaste, morning and night
💧 Spit out the excess toothpaste rather than swallowing it
✋ Skip rinsing with water afterwards
😁 Give the fluoride more time to keep doing its job

Young tamariki may need a hand to make sure they brush every surface properly and spit out the toothpaste rather than swallowing it.

It might feel a little strange at first, especially if you’ve rinsed for years. But it’s one small change that can help protect smiles across the whole whānau.

Learn more on Healthify 👉 https://healthify.nz/hauora-wellbeing/t/tooth-wear-how-to-prevent

www.bbmedical.co.nz

🌼 WONDERING HOW TO DONATE THIS DAFFODIL DAY? 💛Daffodil Day is this Friday, 28 August, and it’s a timely reminder that ca...
26/08/2026

🌼 WONDERING HOW TO DONATE THIS DAFFODIL DAY? 💛

Daffodil Day is this Friday, 28 August, and it’s a timely reminder that cancer care involves much more than just medical treatment.

It can include transport to appointments, somewhere to stay when treatment is far from home, a nurse to answer questions, or simply having someone there on a difficult day.

Donations made through Daffodil Day help the Cancer Society provide practical and emotional support, counselling, transport, accommodation, reliable information and funding for cancer research.

Whether you buy a daffodil, wear something yellow or make a donation, every show of support helps remind people affected by cancer that they do not have to face it alone.

Take a look through the Cancer Society’s guide below to see the different ways you can donate, or donate online here 👉 https://www.daffodilday.org.nz/

www.bbmedical.co.nz

🤒 WHY IS EVERYONE TALKING ABOUT THE FLU? 🦠If it feels like the flu has suddenly become the topic of every news report, s...
23/08/2026

🤒 WHY IS EVERYONE TALKING ABOUT THE FLU? 🦠

If it feels like the flu has suddenly become the topic of every news report, school notice and whānau group chat, there’s a good reason.

Flu activity has increased sharply over the past few weeks, with the latest figures showing:

🏥 Flu-related hospitalisations in Auckland are at their highest level in 10 years
📈 National influenza levels are close to the highest seen in four years and were still rising in the latest surveillance data
📞 Healthline has been receiving around 1,200 to 1,300 calls a day, compared with approximately 1,000 on a typical day
🚑 Hato Hone St John recently experienced its busiest day on record, with seasonal illness contributing to the demand

Influenza A is driving much of the current surge, but RSV and other respiratory illnesses are also adding to the pressure on general practice teams like ours, ambulance services and hospitals.

You can help protect yourself, your whānau and our wider community by:

💉 Getting your flu vaccination if you have not already, as it’s not too late
🏠 Staying home until you are feeling well again
🧼 Washing your hands regularly and covering coughs and sneezes
😷 Wearing a mask if you need to be around others while you are unwell

With more patients needing care, things may take a little longer than usual. Thank you for showing our team patience and kindness while they care for everyone who needs our help.

If you’re worried about your symptoms, get in touch with us while we’re open. Our team can assess how you’re feeling and advise on the care you need. Outside our opening hours, you can call Healthline on 0800 611 116.

Call 111 if someone has severe or sudden difficulty breathing.

www.bbmedical.co.nz

🪑 SIT LESS, MOVE MORE 🏃Many of us spend a large part of the day sitting, whether we are working, travelling or relaxing ...
20/08/2026

🪑 SIT LESS, MOVE MORE 🏃

Many of us spend a large part of the day sitting, whether we are working, travelling or relaxing at home.

Over time, too much sedentary behaviour can increase your risk of health problems, including heart disease and type 2 diabetes.

The good news is that small bursts of movement can add up. Stand while taking a phone call, take the stairs, walk around during a break or get up between episodes when watching TV.

Swipe through for a few simple ways to spend less time sitting and add more movement to your day.

www.bbmedical.co.nz

🚦 DON’T IGNORE THE WARNING LIGHTS 📋The colder, darker months can sometimes leave us feeling a little low on energy.As wi...
18/08/2026

🚦 DON’T IGNORE THE WARNING LIGHTS 📋

The colder, darker months can sometimes leave us feeling a little low on energy.

As winter begins to wind down, now is a good time for a quick health tune-up.

Are you eating well, drinking enough water, getting plenty of rest and finding ways to keep moving?

If you have been putting off a health check, screening appointment or conversation about something that does not feel quite right, consider this your reminder to get it back on the list.

Get in touch with our team if you have any concerns or would like to book an appointment. We’re here to help you head into spring feeling your best.

www.bbmedical.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: FITNESS & NUTRITION 🌿This week is Te Wiki Hauora Wāhine (Women’s Health Week).We’re finishing ...
15/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: FITNESS & NUTRITION 🌿

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

We’re finishing the week by focusing on fitness, nutrition and the everyday habits that support good health.

Looking after your health does not have to mean changing everything at once. Moving your body regularly, eating a variety of nourishing foods, getting enough sleep and making time to recharge can all support your physical and mental wellbeing.

Small, realistic changes are often easier to maintain. A short walk, an extra serving of vegetables or an earlier bedtime can be a worthwhile place to start.

Learn more about:

Physical activity here 👉 https://healthify.nz/hauora-wellbeing/p/physical-activity

Healthy eating basics here 👉 https://healthify.nz/hauora-wellbeing/h/healthy-eating-basics

Food groups and serving sizes here 👉 https://healthify.nz/hauora-wellbeing/f/food-groups-serving-size

If you would like support with your health, nutrition, activity levels or a long-term condition, get in touch with our team to discuss how we can help.

www.bbmedical.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: SEXUAL HEALTH 💬This week is Te Wiki Hauora Wāhine (Women’s Health Week).Today’s topic is s*xua...
15/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: SEXUAL HEALTH 💬

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

Today’s topic is s*xual health, an important part of your overall health and wellbeing.

Looking after your s*xual health is about more than preventing infections. It is also about feeling safe, comfortable and informed, and knowing where to turn if something does not feel right.

Pain during s*x, unusual discharge, irritation, bleeding or other changes are all worth discussing with a health professional. Many s*xually transmitted infections also have no obvious symptoms, so a s*xual health check can be a good idea if you have a new partner, have had unprotected s*x or simply want reassurance.

Learn more about:

Sexual health here 👉 https://healthify.nz/health-a-z/s/s*xual-health-topics

Safer s*x here 👉 https://healthify.nz/health-a-z/s/safer-s*x

Sexually transmitted infections and testing here 👉 https://healthify.nz/health-a-z/s/s*xually-transmitted-infections-stis

Our team can provide confidential, non-judgemental advice and support. Get in touch if you have concerns or would like to arrange a s*xual health check.

www.bbmedical.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: CANCERS 🎗️This week is Te Wiki Hauora Wāhine (Women’s Health Week).Today, we’re focusing on wo...
14/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: CANCERS 🎗️

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

Today, we’re focusing on women’s cancers and the importance of knowing what is normal for your body.

Keeping up with the screening available to you is important. It is also worth seeking advice if you notice a new breast lump, unexplained bleeding, bleeding after menopause, ongoing bloating, pelvic pain or another unusual or persistent change.

Learn more about:

Breast screening here 👉 https://healthify.nz/health-a-z/b/breast-screening

Cervical screening here 👉 https://healthify.nz/health-a-z/c/cervical-screening

Gynaecological cancers and reducing your risk here 👉 https://healthify.nz/hauora-wellbeing/g/gynaecological-cancers-reduce-your-risk

If you are unsure whether your screening is up to date or have noticed something that concerns you, please get in touch with our team. We can help you work out the next step.

www.bbmedical.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: MENOPAUSE 🔥This week is Te Wiki Hauora Wāhine (Women’s Health Week).Today’s focus is perimenop...
13/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: MENOPAUSE 🔥

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

Today’s focus is perimenopause and menopause.

Hot flushes may be one of the better-known symptoms, but they are only part of the picture.

Perimenopause and menopause can also affect your periods, sleep, mood, memory, concentration, joints and s*xual health. Symptoms are different for everyone and can begin while you are still having periods.

You do not have to simply push through symptoms that are affecting your work, relationships, sleep or everyday life.

Learn more about:

Perimenopause and menopause here 👉 https://healthify.nz/hauora-wellbeing/m/menopause

Menopausal hormone therapy here 👉 https://healthify.nz/medicines-a-z/m/menopausal-hormone-therapy

Non-hormonal treatment options here 👉 https://healthify.nz/medicines-a-z/m/menopausal-non-hormone-therapy

If you think you may be experiencing perimenopause or menopause, get in touch with our team. We can talk through what you are experiencing and discuss the options that may help.

www.bbmedical.co.nz

Address

366 Rangatira Road
Auckland
0626

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6494836422

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