Shanaya Kumar Chiropractor

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Shanaya Kumar Chiropractor BChiro
Chiropractor at Velca
Taking care of your spine and optimising your nervous system 🧠✨
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TikTok:.chiro

Your neck is not built for hours of looking down at a screen 📱 The fix takes 10 seconds: chin tuck back, hold 2 sec, the...
10/09/2026

Your neck is not built for hours of looking down at a screen 📱 The fix takes 10 seconds: chin tuck back, hold 2 sec, then rotate through your upper back on both sides. Do it every 45 minutes and your neck will thank you. Swipe through and save this for your next desk day.

07/09/2026

POV: you and your patient are twinning today 👯‍♀️🤩✨

Spent the weekend at the ICPA pregnancy adjusting seminar🤰Two days learning Webster Technique and other approaches speci...
06/09/2026

Spent the weekend at the ICPA pregnancy adjusting seminar🤰Two days learning Webster Technique and other approaches specific to pregnant patients. So excited to bring this into practice and support more mums through pregnancy.

02/09/2026

When the patient expects 20+ years of experience and gets 20+ years of existence instead 💀
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Standing desks aren’t a magic fix 👀 A lot of people switch expecting it to solve their back pain, but standing all day j...
30/08/2026

Standing desks aren’t a magic fix 👀 A lot of people switch expecting it to solve their back pain, but standing all day just trades one set of problems for another — sore feet, achy lower back, fatigue. The real issue was never sitting OR standing on its own, it’s staying in any one position for too long. The fix: alternate between sitting and standing every 30-45 minutes, whichever desk you’ve got. Movement is the actual answer, not the furniture. Save this for your next desk day.
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23/08/2026

3 signs your headache is actually your neck. Not all headaches start in your head 🧠 Save this and share with someone who has headaches.

Not all headaches start in your head 🧠 If yours starts at the base of your skull, gets worse the longer you’re at a scre...
19/08/2026

Not all headaches start in your head 🧠 If yours starts at the base of your skull, gets worse the longer you’re at a screen, or flares up when you turn your head — it’s likely coming from your neck, not your brain.
Tight neck muscles + poor posture refer pain upward, and your brain reads it as a headache.
Swipe through, save this for next time it hits, and if it’s a regular thing for you, it’s worth getting your neck checked.
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16/08/2026

Yes, you can keep cracking your knuckles 👊🏽
It’s a habit not a health risk

Send this to someone who cracks their knuckles

Source: Habitual knuckle cracking does not increase the risk of osteoarthritis (de Weber et al.,2011)
J Am board Fam Med 2011;24:169-174

10/08/2026

My left or yours?! 😅

Why do we always tell you to drink more water? 👀💧Your spinal discs are made up of about 80% water.They act like shock ab...
19/04/2026

Why do we always tell you to drink more water? 👀💧
Your spinal discs are made up of about 80% water.
They act like shock absorbers, helping you move, bend, and handle everyday load.
Here’s where it gets interesting ⬇️
Throughout the day, your discs slowly lose water as you stay upright, move, and carry stress through your spine.
That’s why you’re actually a little taller in the morning and slightly shorter by the end of the day.
Sleep = recovery phase 💤
When you lie down, your discs rehydrate and regain height again.
What this means for you:
• Hydration plays a key role in disc health
• Movement helps keep them nourished
• Long periods of sitting or loading can compress them more
So yes… drinking your water actually matters more than you think
Take care of your spine, it’s working for you all day 🤝

Address

3/10 Wellington Street
Auckland
2014

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 12pm
Wednesday 2pm - 7pm
Thursday 8am - 12pm
Friday 1pm - 5:30pm

Telephone

+95262100

Website

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