The Rehab Co.

The Rehab Co. Providing expert guidance around niggles, aches and pains. We provide rehab, prehab, injury management & performance Physiotherapy. www.instagram.com/therehabco

We combine our passion and wealth of knowledge around the human body to help you restore optimal movement and function. Follow our Instragram account for more regular content and updates!

*Posture Check* 🚨 How do you sit when you scroll? Hunched over, neck down, shoulders forward?Check it now!Maybe you have...
22/05/2026

*Posture Check* 🚨 How do you sit when you scroll? Hunched over, neck down, shoulders forward?

Check it now!

Maybe you have back pain, shoulder pain or neck pain?

Time to get it checked!! Call us today to book in - 0800 734 2226 📲

AKL & Welly based Physiotherapy 📝

Assess, don’t guess. At Rehab Co, we use advanced VALD technology to take the guesswork out of rehabilitation and perfor...
19/05/2026

Assess, don’t guess. At Rehab Co, we use advanced VALD technology to take the guesswork out of rehabilitation and performance.

We can accurately measure strength, movement patterns, balance, and asymmetries, allowing us to create highly personalised rehab and performance plans.

Whether you’re recovering from an injury, returning to sport, managing ongoing pain, or wanting to optimise performance, objective data helps us identify weaknesses, track progress, and get you moving confidently again.

Book an assessment with our team today to improve movement, enhance performance, and prevent long-term injury.

📍 Auckland & Wellington
📞 0800 734 2226

Wishing .c.jones all the best for the 50km Ultratrail Australia. He has been working with Marcos over the last few month...
15/05/2026

Wishing .c.jones all the best for the 50km Ultratrail Australia. He has been working with Marcos over the last few months in preparation for this marathon. Good luck from us at Rehab Co 🙌🙌

Feeling stuck? Perhaps progress has been slow? Unable to achieve the goals you set a few months ago?These are just a few...
12/05/2026

Feeling stuck? Perhaps progress has been slow? Unable to achieve the goals you set a few months ago?

These are just a few reasons why clients may book in with us at Rehab Co.

Seeing a physiotherapist does not have to be all about an injury; perhaps it is for prevention OR performance.

Book in with one of our amazing physiotherapists today 🫡

Need support finding the right balance between training and recovery? The team at Rehab Co is here to help you move bett...
08/05/2026

Need support finding the right balance between training and recovery? The team at Rehab Co is here to help you move better, recover smarter, and stay doing what you love. Book with us today 🙌

We are offering a Mother’s Day special for our weekly Pilates class. Get 5-pack of Pilates classes for $120. This is onl...
05/05/2026

We are offering a Mother’s Day special for our weekly Pilates class. Get 5-pack of Pilates classes for $120. This is only eligible at our Thorndon clinic* It’s great way to move, improve flexibility and unwind after the day. Come along and meet some friendly faces 🙌 Call or email us at [email protected]

Ever wondered why you need to see a physiotherapist?Swipe for a few reasons why 👉Rehab Co can help you in many ways, whe...
22/04/2026

Ever wondered why you need to see a physiotherapist?

Swipe for a few reasons why 👉

Rehab Co can help you in many ways, whether it is assisting with your injury or working with you on the long-term game.

There is no need to see your GP first as we can apply for an ACC claim for you ✔️ Just call us on 0800 734 2226 or book online.

We are excited to see you soon ☺️

Move better, move faster, move well 🏃‍♂️💨 Move with Rehab Co!Whether you are managing an injury or generally aiming to i...
20/04/2026

Move better, move faster, move well 🏃‍♂️💨 Move with Rehab Co!

Whether you are managing an injury or generally aiming to improve your participation and performance, we can help you with it all.

Our team of amazing physiotherapists and podiatrists treats holistically & for long-term management 👉 Assisting with long-term injury prevention and improved performance.

Move well with Rehab Co today - book in with one of our team!

The Humble squat 💪 One of the most important movements we can work on. It is functional and transferable to all areas of...
16/04/2026

The Humble squat 💪 One of the most important movements we can work on. It is functional and transferable to all areas of life and important through every age and stage of our life. Here we can see a great technique of the squat; hinging at the hips, knees remaining above her ankle, chest upright and back straight.
- The band encourages greater activation of your gluteus medius and minimus and helps reduce pain when reintroducing squats after a back injury.
- This band can help with improving squat technique and also may reduce knee pain and hip pain during your squat.

Looking for a mid-week reset? Come join us on Wednesdays at the Thorndon clinic for Mat Pilates. It’s great way to move,...
08/04/2026

Looking for a mid-week reset? Come join us on Wednesdays at the Thorndon clinic for Mat Pilates. It’s great way to move, improve flexibility and unwind after the day. Come along and meet some friendly faces 🙌 Call or email us at [email protected]

Address

48B Elizabeth Knox Place
Auckland
1072

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+648007342226

Website

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