The New You - Living a Healthier Lifestyle

29/08/2026

29/08/2026

A busy morning with clients and now it’s purely fuel with what I could find in the fridge.

A simple plate that’s under 300 calories but still filling with fibre, protein and healthy fats.

Sometimes it’s not about the most social media grabbing post, it’s about being open & transparent and showing that my life isn’t always a gourmet meal. 😆 sometimes it could be considered very bland and ordinary! But at the end of the day it’s a choice that lets me navigate the challenges of menopause and halt weight gain.

Personally I am quite partial to steamed cauliflower & I love, love, love edamame.

28/08/2026

The 6 P’s? 3 is better! Learn about the 3 P’s to help you on your journey to a healthier you.

Tracey x

27/08/2026

A change of season is coming but you don't have to wait to start living healthier - start with your next meal and go from there.

27/08/2026

Updated - WWW.THENEWYOU.NZ

HEALTH | HABITS | LASTING CHANGE

Find food freedom, become slimmer & healthier without starving yourself. Learn what really works so you are not trapped in yo-yo dieting.

26/08/2026

https://www.plantbasedandveganfood.com/lemon-garlic-chickpea-fritters/

I definitely think these might be worth trying! My sister shared the recipe originally (it’s even on my fridge) but as it came up in my feed I think it’s a sign 🤣 I need to make them.

26/08/2026

Sometimes all you need is a little brownie .......❤️

Freedom Brownies - free from gluten, eggs, dairy and oil. And remember the secret ingredient .... love ❤️
Please see the comments for the photos of how to solve the "my cake tin is too big" problem, like I had.

25/08/2026

TRIXIE DOES REAL LIFE

Trixie is all about looking after herself.

Healthy changes, a little humour, and a lot less negativity. ❤️

Change can be hard, but it’s healthy to still like yourself right now. 😂

www.thenewyou.nz

24/08/2026

TRIXIE DOES REAL LIFE ❤️

"I'll wait until I have more time."

Sound familiar?? 😬

We can get so caught up thinking exercise needs to be a proper workout — gym gear on, 45 minutes set aside, everything perfectly organised.

But those 10 squats whilst the kettle is boiling still counts.
A 10-minute walk after dinner still counts.
A few wall push-ups while you are waiting for the washing machine to finish the cycle still counts.

Those little bits of movement sprinkled through the day all add up.

You don’t need the perfect workout.
Just MOVE when you can - think of it like a snack.

Progress, not perfection. ❤️

Tracey xx
http://www.thenewyou.nz