Continence NZ

Continence NZ Empowering people affected by incontinence to thrive.

05/06/2026

“What is a urogynaecologist?” 🤔

Urogynaecology focuses on pelvic floor conditions like urinary incontinence, overactive bladder, and prolapse – issues that can have a real impact on quality of life.

The good news? These are treatable, and support is available 💛

🎧 Dr John Short talks more about what a urogynaecologist does on Episode 5 of The Pelvic Pod.

🔗 Links in our bio

04/06/2026

“It’s common… but it doesn’t have to be tolerated.”

So many women are told that bladder issues are just a normal part of life – something to put up with after pregnancy and birth, with ageing, or over time.

The first step is talking about what’s going on – and understanding that there are options to improve your situation 💛

🎧 In the full episode, Dr John Short discusses treatment options in detail – including pelvic floor exercises, medications, Botox bladder injections, and surgery.

🔗 Listen now via the links in our bio

It’s Vaiaso o le Gagana Samoa (31 May–6 June)! This Samoa Language Week, we celebrate the importance of language, cultur...
03/06/2026

It’s Vaiaso o le Gagana Samoa (31 May–6 June)!

This Samoa Language Week, we celebrate the importance of language, culture, and accessible health information for all communities across Aotearoa.

We’re proud to offer continence health resources in Samoan, alongside a range of translated information to help make conversations about bladder and bowel health easier and more inclusive.

Explore our translated resources here:
https://www.continence.org.nz/language-translations

03/06/2026

Bladder leaks don’t always happen randomly — and there’s a reason symptoms can feel worse when you’re standing, moving, or exercising.

Gravity and pressure on the pelvic floor can make stress incontinence more noticeable when you’re upright and active.

Understanding why symptoms happen is an important first step toward getting the right support and treatment 💛

🎧 Hear more from Dr John Short on Episode 5 of The Pelvic Pod.

💻 Learn more about pelvic floor health and exercises:
https://www.continence.org.nz/pelvic-floor

🔗 Links in bio

02/06/2026

“You don’t have to put up with incontinence.” 💛

For too long, bladder leaks and pelvic floor issues have been treated as something women just have to “live with” — but help is available, and these conditions are treatable.

One of the best things you can do for prevention and support? Pelvic floor exercises. And if you’re unsure where to start, seeing a physiotherapist for guidance can make all the difference.

🎧 Hear more from Dr John Short on Episode 5 of The Pelvic Pod.

💻 Learn more about pelvic floor muscle exercises and how to do them:
https://www.continence.org.nz/pelvic-floor

🔗 Links in bio

🎙️ New episode of The Pelvic Pod is live! In this episode, host Jen Bainbridge is joined by Dr John Short, Urogynaecolog...
02/06/2026

🎙️ New episode of The Pelvic Pod is live!

In this episode, host Jen Bainbridge is joined by Dr John Short, Urogynaecologist, to explore treatment options for incontinence — from pelvic floor muscle exercises and lifestyle approaches, to medications and surgical treatments.

You’ll hear practical advice, prevention tips, and an important reminder: you don’t have to put up with incontinence — there are things that can be done to help.

🎧 Listen or watch now wherever you find your podcasts.

Today (19 May) is World IBD Day 💜 Inflammatory bowel disease (IBD) can have a significant impact on daily life and bowel...
19/05/2026

Today (19 May) is World IBD Day 💜

Inflammatory bowel disease (IBD) can have a significant impact on daily life and bowel health—and it’s not always easy to talk about.

At Continence NZ, we support open conversations and access to the right information.

Learn more about maintaining a healthy bowel, including downloading our Bowel Guide, here: https://www.continence.org.nz/bladder-and-bowel-health -healthy-bowel

Today (19 May) is World Family Doctor Day 💙 Family doctors play a key role in supporting our health—including bladder an...
18/05/2026

Today (19 May) is World Family Doctor Day 💙

Family doctors play a key role in supporting our health—including bladder and bowel concerns.

If you’ve been experiencing continence issues, your GP is a great place to start. These conversations can feel difficult, but they can make a real difference.

At Continence NZ, we thank GPs and primary care teams for the care and support they provide every day.

Today (15 May) is the International Day of Families 👨‍👩‍👧‍👦 Families and whānau play an important role in supporting hea...
14/05/2026

Today (15 May) is the International Day of Families 👨‍👩‍👧‍👦

Families and whānau play an important role in supporting health and wellbeing—including when it comes to continence care.

Whether it’s offering practical help, emotional support, or simply being there, these contributions make a real difference.

At Continence NZ, we’re here to support both individuals and the people around them.

Explore resources for parents and whānau: https://www.continence.org.nz/parents-and-whanau

Address

PO Box 300129, Albany
Auckland
0752

Telephone

+64800650659

Website

https://podcasts.apple.com/us/podcast/the-pelvic-pod/id1863346823, https://open.spotify.c

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