Nourish Holistic Nutrition

Nourish Holistic Nutrition Helping people eat healthier everyday.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ป ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ป๐—ด ๐—š๐—น๐—ผ๐—ฏ๐—ฎ๐—น ๐—–๐—ผ๐—ผ๐—ธ๐˜€ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ข๐˜๐—ฎ๐˜‚๐—ฎ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น!Our young cooks arrived feeling a little s...
08/09/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ป ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ป๐—ด ๐—š๐—น๐—ผ๐—ฏ๐—ฎ๐—น ๐—–๐—ผ๐—ผ๐—ธ๐˜€ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ข๐˜๐—ฎ๐˜‚๐—ฎ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น!

Our young cooks arrived feeling a little shy, but once they put on their aprons, received their recipe books and proudly wrote their names inside, the excitement began to build. And when they discovered their first culinary journey was to Greece, the smiles grew even wider! ๐Ÿ‡ฌ๐Ÿ‡ท

We began in the garden, harvesting lemons, mint, spinach and edible flowers. G then introduced kitchen rules, the importance of having a plan before beginning, and that invaluable habit - cleaning as you go.

From grating, skewering and mixing granola to grilling, setting the table and stuffing pitas with their own choice of fillings, they embraced every part of the experience. They were hesitant about some unfamiliar flavours, but with a little encouragement, they tasted - and most enjoyed everything. The fact that they returned for seconds said it all!

We also got to celebrate Jackโ€™s birthday with cake and a wonderfully noisy birthday song. ๐ŸŽ‚

Four young cooks, one delicious Greek feast and the beginning of something very special.

Looking forward to the next one in 2 weeks...............

A little reminder from our kitchen to yours.......Place your WellFed order by Wednesday and let us take care of the cook...
08/09/2026

A little reminder from our kitchen to yours.......

Place your WellFed order by Wednesday and let us take care of the cooking for Thursday and Friday!

The aprons are ready, the booklets are waiting, and today, something very special begins. Our first Young Global Cooks c...
07/09/2026

The aprons are ready, the booklets are waiting, and today, something very special begins.

Our first Young Global Cooks class with Otaua School starts today, with our very first food journey taking us to Greece! ๐Ÿ‡ฌ๐Ÿ‡ท

Kalimera, young cooks - let the adventure begin!

Chocolate brownie trials are underway for ๐—ข๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒโ€ฆ no bake - rich, fudgy and naturally sweetened with dates, t...
07/09/2026

Chocolate brownie trials are underway for ๐—ข๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒโ€ฆ no bake - rich, fudgy and naturally sweetened with dates, these cacao brownies are gluten-free, dairy-free and egg-free (has nuts). Theyโ€™re a delicious example of something we believe deeply at Nourish: food that supports wellbeing should still bring genuine pleasure.

At Our Healing Table, weโ€™ll explore vibrant dishes from global food traditions and discover how everyday ingredients can help us nourish the gut, support healthy inflammatory balance and build resilience and vitality; while never losing sight of flavour, enjoyment and connection around the table.

Come cook, learn, taste and share with us.

When: Saturday 3 October 2026 | 11amโ€“2pm | Waiuku
Book your place: www.nourishholisticnutrition.co.nz/classes

๐—ก๐—ข๐—ง ๐—ฆ๐—ข ๐—ฆ๐—ช๐—˜๐—˜๐—ง | ๐Ÿฑ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒA full house for todayโ€™s Not So Sweet โ€“ Steady Energy class, with a lovely mix of new f...
06/09/2026

๐—ก๐—ข๐—ง ๐—ฆ๐—ข ๐—ฆ๐—ช๐—˜๐—˜๐—ง | ๐Ÿฑ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

A full house for todayโ€™s Not So Sweet โ€“ Steady Energy class, with a lovely mix of new faces and regular customers around our table.

We began with a birthday celebration for one of our guests, whose thoughtful husband had gifted her the class - such a special way to start the day!

There was plenty of hands-on participation making the zucchini soccatas, wonderful engagement throughout the class, and conversation buzzing around the table as everyone cooked, tasted and shared.

Choosing a favourite dish proved almost impossible, but the horopito cashew cream cheese just managed to take the top spot!

Our guests came looking for inspiration, opportunities to cook with new ingredients, and practical ways to care for themselves better through food.

We think we delivered and what a wonderful afternoon it was!

๐—ก๐—ข๐—ง ๐—ฆ๐—ข ๐—ฆ๐—ช๐—˜๐—˜๐—ง | ๐Ÿฑ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒA full house for todayโ€™s Not So Sweet โ€“ Steady Energy class, with a lovely mix of new f...
06/09/2026

๐—ก๐—ข๐—ง ๐—ฆ๐—ข ๐—ฆ๐—ช๐—˜๐—˜๐—ง | ๐Ÿฑ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

A full house for todayโ€™s Not So Sweet โ€“ Steady Energy class, with a lovely mix of new faces and regular customers around our table.

We began with a birthday celebration for one of our guests, whose thoughtful husband had gifted her the class - such a special way to start the day!

There was plenty of hands-on participation making the zucchini soccatas, wonderful engagement throughout the class, and conversation buzzing around the table as everyone cooked, tasted and shared.

Choosing a favourite dish proved almost impossible, but the horopito cashew cream cheese just managed to take the top spot!

Our guests came looking for inspiration, opportunities to cook with new ingredients, and practical ways to care for themselves better through food.

We think we delivered and what a wonderful afternoon it was!

Happy Fatherโ€™s Day to all the dads, grandads, stepdads and father figures in our community. We hope your day is filled w...
05/09/2026

Happy Fatherโ€™s Day to all the dads, grandads, stepdads and father figures in our community.

We hope your day is filled with good food, happy moments and time with those you love.

With warm wishes from G and R.

Same space, a whole new purpose.Today, our Wellness Kitchen was busy with the final preparations and packing for WellFed...
04/09/2026

Same space, a whole new purpose.

Today, our Wellness Kitchen was busy with the final preparations and packing for WellFed. Once the last order was ready, it was time to reset, reorganise and transform the space for tomorrowโ€™s "Not So Sweet" cooking class.

One of the strengths of what we do is being able to move flexibly from cooking nourishing meals to creating a welcoming space for learning, cooking and sharing around the table.

We love the variety and change and feel very fortunate to have the combined skills to make it all happen.

WellFed complete. Not So Sweet ready. See you tomorrow!

๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ฒ๐—น๐—น๐—™๐—ฒ๐—ฑ ๐—ช๐—ฟ๐—ฎ๐—ฝ ๐—จ๐—ฝ:The last of this weekโ€™s Bolani has been freshly made, packed and sent out with your orders. It ...
03/09/2026

๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ฒ๐—น๐—น๐—™๐—ฒ๐—ฑ ๐—ช๐—ฟ๐—ฎ๐—ฝ ๐—จ๐—ฝ:

The last of this weekโ€™s Bolani has been freshly made, packed and sent out with your orders. It is definitely โ€œBolani kind of weatherโ€ - warm, comforting and full of flavour.

The The Good Oil certainly adds a beautiful, rich colour to the Bolani, too!

Mmmmโ€ฆwe have a feeling a couple may find their way onto G & Rโ€™s dinner plates too! ๐Ÿ˜‹

Thank you, as always, for a wonderful week of WellFed support.

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Kaihau Road
Auckland
2683

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