Nourish Holistic Nutrition

23/06/2026

22/06/2026

A rainbow of phytonutrients in every spoonful...

Our Chiang Mai Curry Paste isn't just packed with flavour; it's packed with plant compounds too.

Created for home chefs who love bringing healthy, exotic flavours into their kitchen, this vibrant curry paste combines nine powerful plants, each contributing its own unique colour, aroma and protective phytonutrients.

Just 4 tablespoons can transform dinner for a family of four, delivering layer upon layer of authentic flavour from real ingredients - best of all - no artificial colours, no preservatives, just wholesome goodness.

Whether you're a confident cook or simply looking for an easy way to create something a little special, our Chiang Mai Curry Paste makes it easy to serve a nourishing meal that tastes like it's travelled much further than your kitchen.

Sometimes the brightest foods are the ones nature designed to be richest in phytonutrients.

𝗢𝗻𝗲 𝗷𝗮𝗿. 𝗡𝗶𝗻𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗽𝗹𝗮𝗻𝘁𝘀. 𝗘𝗻𝗱𝗹𝗲𝘀𝘀 𝗯𝗼𝘄𝗹𝘀 𝗼𝗳 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁. 𝗣𝗹𝘂𝘀 𝗮 𝗰𝘂𝗿𝗿𝘆 𝗿𝗲𝗰𝗶𝗽𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱.

Place your order and discover just how easy it can be to create quick, nourishing and wonderfully exotic meals for your family at home.

21/06/2026

An early reminder to plan your late week nourishment........If you've been meaning to order your WellFed meals, this is your gentle nudge.

✔️ Real food
✔️ Made from scratch
✔️ Ready when you need it

Orders for this week close Wednesday, noon. Don't miss out!

20/06/2026

Happy Birthday to our dearest "Friend of Nourish" 🐾

This week's Friend of Nourish is someone many of you already know - our Arlo turns 5 today!

Arlo may not help with the cooking, gardening, or dishes, but he has a very important role around here: spreading joy wherever he goes.

He fills our Wellness Kitchen and garden with wagging tails, happy energy, and plenty of love. Most importantly, he keeps G smiling and if you've ever wondered where some of the extra love in our food comes from, we suspect Arlo has something to do with it. ❤️

Whether he's supervising garden activities, greeting visitors, or simply reminding us to pause and enjoy the moment, Arlo makes every day a little brighter.

Happy 5th Birthday, Arlo! May the year ahead be filled with long walks, sunny naps, endless treats, muddy adventures, and all the love a good dog deserves. 🐾

We're very lucky to have you as part of the Nourish family.

19/06/2026

A New Chapter for Nourish Cooking Classes!

It's been a little while since our last cooking class.

Over the years, we've had the privilege of welcoming hundreds of guests and running more than 100 cooking classes through the Nourish Wellness Kitchen. Along the way, we've learnt a lot - not just about what we love sharing, but about what you, our guests value most.

Taking on board your feedback and drawing on everything we've learnt from those 100+ classes, we've been carefully redesigning our class experience. The result is a refreshed format that brings together hands-on cooking, inspiring global flavours, practical nutrition and plenty of delicious food to enjoy together.

We're incredibly excited about what's coming next.

A brand-new class is just around the corner, and we can't wait to share it with you.

Watch this space...

19/06/2026

Our Afghan Bolani are currently making its way to your table......

Some of the final touches happen just before your order leaves our Wellness Kitchen.

The Bolani are hand-rolled, filled and then cooked last-minute so they reach you at their freshest and most delicious.

Picture G who has packed up all the mains, staples, desserts, soups and salads - impatiently waiting for R to pack up the hot bolani 😁.

Freshly made. Packed with flavour. Ready for your dinner table.

16/06/2026

A Pizza-Making Mission with a Very Special Reason 🎉🍕

The excitement for today's Cooking with Zak class actually started a few days ago when Zak messaged G with a clear request:

"Can we make pizza? I've never made one from scratch before!"

The original plan involved cooking pizza in the outdoor oven, but the weather had other ideas. Thankfully, pizza tastes just as good when made indoors!

Then came the best part of the story. Today also happened to be Zak's Dad's birthday, and Zak decided he wanted to make the pizza especially for him. With a goal like that, success was practically guaranteed.

From mixing and kneading the dough to preparing toppings and building the perfect pizza, Zak was fully invested in the process. And to make the day even more special, his Dad joined us for lunch so we could enjoy the finished pizza together.

Happy Birthday to Zak's Dad, and well done to Zak for creating a birthday lunch made with love.

16/06/2026

The chopping, stirring and simmering will soon begin for Thursday and Friday...

To help us prepare everything fresh for our WellFed community, please place your order by Wednesday noon.

Thank you for supporting local, wholesome food made with care.

https://www.nourishholisticnutrition.co.nz/wellfed-meals

14/06/2026

A Circular Life!

Our WellFed salad containers are made from rPET (recycled PET). This is plastic that has already had a previous life and has been recycled into a new food-grade container.

Their story doesn't have to end when you've enjoyed your salad - before placing the container in your recycling bin, consider giving it a second life in your kitchen.

They're particularly handy for meal prep, storing chopped vegetables, or keeping fruit ready for snacking. And they stack neatly in the fridge, helping keep ingredients organised and easy to find.

Reusing them a few times before recycling again - small choices, repeated often, can make a meaningful difference.