Why Weight Nutrition: Weight Loss Coaching & Online Programmes

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Why Weight Nutrition: Weight Loss Coaching & Online Programmes I'd love to help you achieve your goals too 🥰

Online weight loss programmes & coaching with me, Sheryl Takayama - low carber for life! 👊🥳
I've maintained my 30kg weight loss for 23 years, following a low carb plan.

23/10/2026

Keep this in mind this weekend

A huge congratulations to the amazing Elyse Guthrie, who hit her 20kg weight loss goal today! What a legend!That’s a who...
23/10/2026

A huge congratulations to the amazing Elyse Guthrie, who hit her 20kg weight loss goal today! What a legend!

That’s a whopping 35 of these yellow fat blobs gone.

Elyse is a very busy working mum, and when she first came to see me, her youngest was just six months old. It would have been so easy to stay in survival mode and put herself on the back burner. But she was determined to get started, so start she did.

And she’s kept showing up, consistently, through the highs, the lows, the tears and the triumphs. Through it all, she just keeps showing up.

Two years later, that little baby has become the cutest toddler, and Elyse’s progress just keeps compounding.

In my newsletter today, I wrote about my own nutritionist being my accountability partner. Well, Elyse is a personal trainer who coaches her clients on nutrition, too. And what an absolute privilege it is to be her accountability partner!

Elyse, I'm so incredibly proud of what you’ve achieved. 20kg down, two years of commitment, and so much hard work behind you. ❤️

I'm sharing the recipe for my new high-protein custard bake in my newsletter today 😍 It's a winner!If you're not gettin...
22/10/2026

I'm sharing the recipe for my new high-protein custard bake in my newsletter today 😍 It's a winner!
If you're not getting my Friday newsletter, the link to sign up is in the comments ###

22/10/2026

Two ways to get through the afternoon on track with your goals and making progress 🎉

Having a variety of flavours and textures is so important, and there are SO many delicious options when you follow a low...
20/10/2026

Having a variety of flavours and textures is so important, and there are SO many delicious options when you follow a low carb way of eating! 🥰

This sugar-free piccalilli is sweet and tangy, just as it should be. I love adding gherkins to salads for extra crunch, or mixing into tuna and mayo for a delicious, high-protein filling to serve on low carb crackers or wrapped in lettuce leaves.

Simple food. Plenty of flavour. Easy options you can enjoy for life. No feeling like you're on a diet, just a way of eating that works for you!

Dee at Keto by D. "Sheryl, do you want to try this new berry and marshmallow cup mum has made"Sheryl: "Ummmmm.....welll...
20/10/2026

Dee at Keto by D. "Sheryl, do you want to try this new berry and marshmallow cup mum has made"
Sheryl: "Ummmmm.....welllll....if you insist......twist my rubber arm.."
The verdict? Yip - it was as delicious as it looks!

What a yummy afternoon treat and the best part was that the creamy mixture wasn't sweet, so it was a delicious contrast with the sugar-free marshmallows 😍😍

20/10/2026

Tip to strengthen your weight loss mindset

18/10/2026

The more exciting your WHY, the more likely you are to take action this week 💥

Breakfast at Keto by D. Today…..marmite and grilled cheese on delicious cottage cheese protein bread 😍. Helen made this...
17/10/2026

Breakfast at Keto by D. Today…..marmite and grilled cheese on delicious cottage cheese protein bread 😍. Helen made this beautiful black Forrest chocolate fudge cake for a customer-wow!
And I had my rebel moment for the day by parking my bike under the ‘no cycles’ sign 🤣🤣

Dee came over yesterday avo so I made some Friday afternoon snacks.....crispy fried chicken skin with salt and vinegar s...
17/10/2026

Dee came over yesterday avo so I made some Friday afternoon snacks.....crispy fried chicken skin with salt and vinegar seasoning 😍 I mixed together sour cream with sugar-free sweet chili sauce for the dip....along with avocado dip from Countdown.
I made the chicken skins and she bought a raspberry and white chocolate carnivore doughnut with her.
Team work makes the dream work! 🤣🤣😍

Address

21 Waldorf Crescent, Orewa
Auckland
0930

Opening Hours

Monday 9am - 3pm
4pm - 5pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm
Saturday 6am - 3pm

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