Wicked Wellbeing

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Wicked Wellbeing

Fasting for women 40+ that makes sense. Thermomix Consultant.
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https://www.wickedwellbeing.com Join our tribe. xx

Simple, practical tools & strategies that actually work. 1-1 coaching, group coaching, retreats & founder of the online Wicked Healthy Tribe. Being a mother of 3 young children, I know how challenging it can be putting a healthy meal on the table or providing our children with a healthy lunchbox. So my mission is to help you achieve this, easily and quickly! I do this through my online health and wellbeing membership, The Wicked Healthy Tribe, my in person retreat weekends, my online Gluten-Free Course, 1-1 coaching and my two award winning Healthy Lunchbox Love and 21 Day Marvelous Lunchbox Makeover cookbooks. Come on this journey with me and you'll find yourself creating wholesome goodness for your whole family - it's infectious and you won't be able to help yourself!

17/09/2026

You're so stuck, you've tried everything and you're just over it all – you just want something that will actually move the needle, something that will finally give you results.

Have you ever considered doing 5 days of just eating meat?

Before you say "OMG, no way, I couldn't do that!" just hear me out.

If you'd asked me last year, I'd have said no way too! Meat for just 5 days, how boring as bats**t.

BUT, I was willing to experiment, and OMG, what a game changer!! I've done it twice now and it's an incredible tool - so incredible that I'm doing it again and I'm inviting you to join me! (this is a short term tool, but I want you to feel amazing for summer!).

I've never seen anything work as effectively as just eating meat - whilst pairing it with 17hrs of IF.

✅ Weight loss that you didn't believe was possible
✅ Increased energy
✅ The food noise completely dialled down
✅ No bloating
✅ No wind
✅ Your brain thinking so much clearer

But it's what happens after it that really matters. If you just go back to your normal way of eating, you'll undo all the good work you've done.

But I'm following it with a two week rebuild where you'll learn everything that you need to know about making this a lifestyle that you can stick to. This is what takes it from a short term strategy to a long term strategy.

If you're in doubt, just trust me on this one. I've got a money back guarantee that if you do the work, don't get the results you're looking for, I'll give you your money back, that's how confident I am.

Imagine how different you could feel going into summer? And I promise you, it is possible. ❤️

If you want to learn more, check out the details on this link: https://www.wickedwellbeing.com/fatburner

Don't give up on yourself because your body is a miracle.

What do you think? Are you keen to burn some fat? 😉

14/09/2026

Here’s the menopausal reframe on preloading!! 😂

Instead of preloading with vino’s, if you’re going out for dinner, preload on a small salad like this - the fibre from the salad acts like a net in your gut so it slows down everything that comes after it and you won’t get so hungry.

You know how they always serve the bread first at restaurants? Because it elevates your blood sugars, makes you super hungry so by the time dessert rolls around, you’re chomping at the bit!

This is a really simple hack. Want to know my other 6 hacks?

13/09/2026

"I haven't changed a thing. Same breakfast, same lunch, same exercise. So why are my jeans getting tighter?"

If that's you right now, you're not alone. I'm hearing this ALL.THE.TIME.

Something changes in your body in your 40s and 50s that makes the same food react differently in your body, and almost nobody explains it properly.

In this video I walk through what's actually going on, and three small changes you can make around the food you're already eating – no cutting carbs, no calorie counting, no dieting!

Watch to the end, the third one is the one most women skip and it can be the most impactful.

Tell me, which of the three are you going to start with?

👇 The free 70% Fix Kit is linked in the comments.

11/09/2026

You know that feeling when you forget to pick up your repeat prescription for your patches and you're meant to replace them Thursday night!

That was me last night so I had to quickly whip to the chemist this morning, pick them up and whip to the toilet before I hosted the hosting circle for the month on Focus, Flow & Productivity!

This is what it's like running a small business, lots of balls in the air and this one slipped through this month!

You know me, keeping it real!! 🫣 😉

09/09/2026

So, it turns out I'm up for the People's Choice award for the NZ Small Business Awards and you know what that means, I need your votes please!

Can you please click link and give me a like (which is a vote) and if you're feeling extra generous, please leave a comment too. 😍

https://www.facebook.com/photo/?fbid=1632426722226552&set=pcb.1632515358884355

This is what I'm thinking of wearing to the event, I tried on several different dresses but this one was my fave... and yep, the shoes are still going, but this might be their last outing as they're certainly on their last legs! 🤣

Would you be able to do that for me please?

08/09/2026

Today is a monumental day!! it's been practically 6 months since my tennis elbow injury on the court - to say I've been missing it is an understatement – it's not only the physical but the social as well.

BUT, today I've been given the all clear from my physio to get back on the court!!

It's been a bloody boring and tedious road of rehab but if there's one thing I really pride myself on, it's religiously doing my exercises. But at about 3 months, I hit a plateau and was losing motivation so made the tough decision to do Shock Wave Treatment (I'd heard how painful it was 🤣). And s**t, that's one painful treatment but after 3 sessions, my pain has practically gone and I certainly don't think I would be here today if I hadn't done it.

So, if you've got tennis elbow, do your exercises religiously and look into Shock Wave, it might work for you too!

Is this something you're dealing with?

07/09/2026

Here’s why I felt like a total hypocrite... after publishing two cookbooks. 🙈

The full story’s in the video — and it’s the reason I do what I do now.

Watch, then tell me: have you ever felt like a fraud too for not living up to your own intentions? 

03/09/2026

Have your heard about the resurgence of the mighty sardines? They're being touted as the midlife woman's wonder food and rightly so... not only are they cheap, but they're great for:
👉 Bone support: Sardines are one of the few foods with edible bones, giving you calcium plus vitamin D in one hit, both critical once oestrogen drops and bone density starts declining faster
👉 Omega-3s for inflammation and mood: High in EPA/DHA, which helps with joint pain, brain fog, and the mood swings that come with hormonal shifts
👉 Protein for muscle maintenance: Around 20g protein per tin, which matters more in midlife as muscle mass naturally declines and you need more to maintain it

Today I tossed a can through a salad, and doused it with apple c***r vinegar and it was a super tasty way to have them. I had a mix of lettuce, radicchio, watercress as the base, sauerkraut, kimchi, chickpeas, avocado, then a sprinkling of toasted seeds... this mix is covering all essential food groups being protein, fibre and healthy fats. Delicious, nourishing and filling.

Are you a sardine fan? Willing to give it a go like this? What are your favourite sardines?

02/09/2026

I posted something a bit random in my membership last night, not knowing what to expect other than a couple of laughing emojis.

But I got an influx of members wanting to turn their poo blue. 😂

Quick backstory: it's called the blue poo test (aka the blue p**p challenge), a real study out of King's College London and the ZOE team. You eat a muffin dyed bright blue, then time how long it takes to come out the other end. That tells you your gut transit time, basically how efficiently everything's moving through your system. One of my members did it for her husband and shared it with me.

I'm not promising anyone anything scientific, it isn't medical, it's not diagnostic, and I'm no expert on gut transit time. It's just an experiment, a bit of curious self experimentation, and I just love that my tribe members are up for it!!
⬇️

"I'm keen to poo blue lol" - Trish
"How fun and sciencey. Count me in for a blue poo" - Sarah
"Very curious, count me in for the blue poo!!!!!" - Alison
"We could make the tribe muffins with blue food colouring" - Tracey
"I might do it if I'm brave enough" - Katherine

More on the actual test and results after we've completed it. Have you heard of this? Or even done it?

31/08/2026

Only 5 spots left on my Palmy retreat friends! I find when I head out of town to run a retreat, the spots are snapped up quickly because women are so appreciative of me venturing out of the city.

Imagine waking up on Saturday, 31st October knowing you’re having a day for you?

Not anyone else but you!

It’s not a pamper day though, it’s an intentional day of understanding what your hormonal needs are at this age and stage of life, its about understanding the nourishment it needs for your age and stage of life and it’s about connecting with other women at the same age and stage of life.

You’ll walk away practical tools and resources that you can implement straight away, that will be with you for life – plus a very nourished belly!

It’s simple, powerful, and perfect timing leading into the summer months.

Meet Vanessa Farrington (your host for the day) who said: “If it’s the one thing you do for yourself all year, come to this! I did this day in Akaroa, it was so good I wanted to bring it to Palmy… we are so lucky to have Wick coming to our patch!”

If you’ve missed the details, they’re all here ➡️ https://bit.ly/3V2wyOW

Would you like your name on one of the final spots?

Address

Auckland

Telephone

+6421470974

Website

http://www.wickedwellbeing.com/

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