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09/11/2026

🎉SPRING SZN 2.0 SHRED CHALLENGE WINNERS🎉

A MASSIVE congratulations to all our winners of Spring SZN 2.0 - 8 week challenge!

What an amazing 8 weeks of hard work, goal chasing, dedication and commitment! Join us in celebrating our challenge winners!! Some crazy numbers this block! 🥳🥳🥳

FEMALE WINNER: 💁🏽‍♀️
Jacqui Perrett
Start: 69.7kgs
End: 60kgs
Lost: 9.7kgs
13.9% lost from overall body weight.

MALE WINNER: 🙋🏽‍♂️
Tusi Holani
Start: 96.1kgs
End: 80.9kgs
Lost: 15.2kgs
15.8% lost from overall body weight.

FEMALE PAIRS: 👩🏽👩🏽
Team Jess & Fine (Szn 1 - Team Gin & Tonic)
Jessica Atai & Fine Delailomaloma 🤍 - back2back winners 💅🏽
Total Start: 185.8kgs
Total lost: 24kgs
12.9% from overall total body by weight.

MALE PAIRS: 👨🏽👨🏽
BMU - TFLY & Tupu Asuao
Total start: 246.5kgs
Total lost: 31.3kgs
12.7% from overall total body weight.

MOST WEIGHT LOST OVERALL
Kaps Misa
Weight lost: 18.7kgs 🤯

BEST TRANSFORMATION
_itsgraciie - also with a loss of 14kgs 🥳

So proud of you all! Congratulations again to all our winners!

30/10/2026

Full Circle HQ x Runaway Auckland Marathon

11 members & 2 coaches ready to take on the Auckland Marathon.

Out of the comfort zone for most, but ready to take on the challenge. Get comfortable being uncomfortable, that’s where your true character is tested 🔥

It’s been a long block, but now everyone gets to showcase their hard work. We’ve loved seeing and being a part of everyone’s journey. The highs & the lows, the progress & the set backs.
Everyone has taken their own route to get to this point and now we meet at the starting line all together. We are proud of each and every one of you! When the head noise gets louder, remember why and who you are running for 🫂

We’ll see you all at the finish line 🏁

Full Marathon (42.2kms)
TheCaptain
xmaseu
Anthony Fifita
Romeo J.

Half marathon (21.1kms)
Seanie Harris
Wai Ruwhiu-Toms
Shaena Toms
Chulan
tane.vi
Annmarie Silby
Mele Maddy
Tasi Ah F**k
Sukh

19/10/2026

Week 8: The final challenge.

Post 1 thing you are gr8ful for from this challenge every day.

8 weeks have flown past quick, sometimes it’s just nice to sit still and reflect on journey you are on.

If you didn’t make it to the end of your challenge, that’s ok. Let’s see how much you can lose in 6 days 😩🤣

Last week of the challenge, lasssgooo! 🥳

11/10/2026

WEEK 7 CHALLENGE🔥

7 Burpees for 7 days.
Seems simple enough?

Don’t miss your burpees today!

And NO, burpees during class workouts do not count.

05/10/2026

Week 6 Challenge!

60 minutes of ANY physical exercise OUTSIDE of normal gym classes!

We’re just about there team!
Hang in there!

Happy 3 week challenge 🫣🤭

04/10/2026

FCHQ’s first SIP & PAINT event for the laaaaaaadies 🎨🖼️👩🏼‍🎨💕

It’s always nice to be out of our gym gear and let our hair down. We know life can be so full on so we wanted to get our gals together for a night off to relax and enjoy each other’s company. A non alcoholic event might I add PROVING WE ARE STILL A VIBE without alcohol 🤪

Thank you sistaaaas for taking time out of your busy schedules to spend time with us at the gym but like not at the gym hehe mocktails, food, music & a whole lot of laughter. Planning for the next SIP & PAINT event already in the works.

P.S I didn’t realise how many artists we had 💅🏽💅🏽🔥

27/09/2026

WEEK 5 CHALLENGE!
5 for 5
5 minutes of stretching, for 5 days.
Simple and effective.
Only if you stay consistent with it 🫣

Halfway through the challenge fam!

20/09/2026

WEEK 4 CHALLENGE!
💯💯💯💯
Accumulate a TOTAL of 400 reps of the following exercises:
• Air squats
• Burpees
• Sit ups
• 100m run/walk = 4reps

RULES:
-The 400reps is split across all exercises, NOT EACH.
-You have the whole week to accumulate your reps.
-100m run/walk equates to 4 reps. So if you complete 10km that will be your 400 reps done. (Walk or running only)
-The reps you do within a class does not count.

Have fun with it! Get creative with your exercises!

13/09/2026

Week 3, Day 1. Another one!
Your week 3 challenge is:

Walk or run 3kms x3 days of this week.
*Class running/walking does not count 😂

Address

1/33 Elizabeth Knox Place, St Johns
Auckland
1072

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