Richie Barnett Life Coach I Mentoring I NLP Practitioner

Richie Barnett Life Coach I Mentoring I NLP Practitioner We are living in a world where we are trying to find a balance between work, relationships, personal

Thrive 28 starts tomorrow 🔥28 days. One commitment: showing up for your health.Watch this space — we're building daily m...
16/08/2026

Thrive 28 starts tomorrow 🔥

28 days. One commitment: showing up for your health.
Watch this space — we're building daily momentum right into September, which is our Howick, Pakuranga & Maraetai Wellness Month.

A whole community coming together for self-care, movement, and looking out for each other.
Because here's the truth: without your health, nothing else works. Not your business, not your family time, not your energy for the people who need you.
This isn't about perfection. It's about showing up, one day at a time, and bringing others with you.

Who's in? 👇Get your tribe together and make a difference in September ..

15/08/2026

The simple things in life ?

14/08/2026

Hook: Heat then cold. That's the whole protocol.
Sauna 3-4x a week, then straight into cold water. Not because it's trendy — because the contrast is doing the work.
Heat opens things up: heart rate climbs, vessels dilate, heat shock proteins kick in to repair cells. Cold slams the brakes: vessels constrict, inflammation drops, and your nervous system gets a hard reset.
Do both back to back and you're training your body to handle stress — physical, mental, all of it — and recover faster on the other side.
Been running this at the new setup at Flexgum Botany — proper sauna and cold plunge on site, no excuses now.
12 years of pro footy taught me recovery isn't optional. It's the difference between showing up or breaking down.
Comment THRIVE and I'll send you my full recovery stack.

10-Day Detox: Results10 days ago I made a decision. Today, the numbers don't lie:🔹 -1kg off the waist🔹 Energy: through t...
13/08/2026

10-Day Detox: Results

10 days ago I made a decision. Today, the numbers don't lie:

🔹 -1kg off the waist
🔹 Energy: through the roof
🔹 Mental clarity: sharp, focused, dialed in
🔹 Blood pressure: optimal range
🔹 Blood oxygen: excellent

This isn't about willpower. It's about giving your body what it actually needs — the right nutrients, the right recovery protocols, the right mindset.
12 years playing at the top level of rugby league taught me one thing: your body will do what you train it to do. Same principle applies here.
10 days down. The 28-Day Thrive Challenge starts on the 17th — and this is just the beginning.
Who's ready to Thrive with me? 👇

Everyone has a mountain.I watched 14 Peaks and it wrecked me — in the best way. Watching someone push through that kind ...
12/08/2026

Everyone has a mountain.
I watched 14 Peaks and it wrecked me — in the best way. Watching someone push through that kind of suffering, that kind of altitude, that kind of doubt, and just keep moving... it does something to you. It's not really about the summit. It's about what that pursuit reveals in a person.
Resilience gets talked about a lot. It's become a buzzword — something we admire from a distance, nod at, post quotes about. But resilience isn't a value you hold. It's a muscle you build. And you only build it by doing the hard thing, on the day you don't want to.
Your mountain might not have snow on it. It might be:
The training session you show up to when motivation's gone
The conversation you've been avoiding
The version of yourself you're trying to become, one rep, one choice, one day at a time
The summit isn't the point. The climbing is what changes you.
What's your mountain right now? 🏔️

"Stood in front of a man who spent 27 years in a cell and came out with more grace, not less. Mandela didn't just surviv...
11/08/2026

"Stood in front of a man who spent 27 years in a cell and came out with more grace, not less. Mandela didn't just survive — he chose to lead with forgiveness over bitterness. : choosing to rise, choosing hope, one decision at a time. 💪 "

11/08/2026

10 days.
No fluff. No quick fix.
I didn't build this to sell you a detox.
I built it because I needed one — for real.
10 days to reset your gut, your energy, and your habits.
Then straight into the 28-Day Thrive Challenge if you want to keep going.
Move. Nourish. Think. Track.
That's it. That's the system.
If you're tired of starting over every Monday — this is different.
Comment "DETOX" and I'll send you the details. 💙

We had a tour around Eden Park with Ponsonby Rugby and The Elite Community this morning and checking out the stadium fut...
10/08/2026

We had a tour around Eden Park with Ponsonby Rugby and The Elite Community this morning and checking out the stadium future plans .

From rugby to league to Rugby and back to league, what would look like if I did continue on with Rugby ?

No regrets of course just a reflection .....

10/08/2026

8th day of detox and then into the thrive challenge which allows long lasting change .

Text thrive..

09/08/2026

Te Henga track is unreal even while it is under repair due to slips its still beautiful.

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