Chiropractic First

Chiropractic First At Chiropractic First, we help whānau thrive with nervous system focused chiropractic care that boosts posture, energy, and overall wellbeing.

Proudly supporting our Mt Eden community Energy flows where your energy goes. The same rule applies for Chiropractic First. Health and Wellness for a lifetime.

25/06/2026

Colder mornings, darker evenings and suddenly it feels easier to hit the snooze button or get into the pyjamas earlier at night.

Realising that you have to stop relying on motivation and start focusing on routine is the first step.
If you need a place to start, here’s what helps me:

– Same time each day
– Lower the bar (even a 10 minute round of body weight exercises or 20 minutes of yoga at home)
– Stack it onto a habit (think walk with your morning coffee)
– Focus on how you feel after (because there’s a high chance you’re going to feel good!)

Start small, stay consistent, and build a routine that becomes non-negotiable.

22/06/2026

Can confirm the rumours are true….. the chiropractors are amazing at Chiropractic First.

18/06/2026

Most people are waiting for a magic fix while ignoring the basics that actually create health.

The body is designed to heal, adapt, and function well — but we have to give it the right environment to do that.

For us, the biggest pillars are:

✔️ Movement
✔️ Sleep
✔️ Nutrition
✔️ Hydration
✔️ Mindset
✔️ Nervous system function

What’s one area you know you need to improve lately? 👇

16/06/2026

Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood. It’s easy to assume that if your knee hurts, the problem must be in your knee.

15/06/2026

Parenting places mental, emotional, and physical demands on the body. Learn how stress affects wellbeing and how chiropractic care supports healthy function.

Winter wellness isn’t usually about one magic supplement or “immune hack” ❄️For us as chiropractors, it’s more about sup...
15/06/2026

Winter wellness isn’t usually about one magic supplement or “immune hack” ❄️

For us as chiropractors, it’s more about supporting the nervous system and reducing overall stress on the body during a season where sickness, fatigue, poor sleep, and low energy tend to increase.

These are some of the biggest things we personally focus on during winter:

🧠 Chiropractic adjustments
🚶‍♂️ Daily movement
😴 Sleep & recovery
🥦 Protein, fibre & hydration
🔁 Consistency over perfection

Small habits done consistently can make a huge difference in how your body adapts and functions through winter.

11/06/2026

Winter wellness ranked ❄️👇

Here are some different winter wellness tools that may help support your immune system, nervous system, recovery, and overall health during the colder months.

From exercise and vitamin D to chiropractic adjustments and hot/cold therapy — these are some of the most common tools people use in practice to stay healthy, energised, and resilient through winter.

At Chiropractic First, we’re always looking at ways to better support the nervous system during winter when stress, fatigue, poor sleep, and sickness tend to increase.

08/06/2026

Your immune system doesn’t work separately from your nervous system 🧠⚡️
Research is continuing to explore the connection between the nervous system, brain function, stress response, and immune system regulation.

This study by REFERENCE HERE looks at how chiropractic adjustments can correlate with better neurophysiological and autonomic nervous system activity — systems involved in how the body adapts to stress and regulates overall function. How this was measured was seeing the change in brain waves before and after a chiropractic adjustment. This was then compared to a ‘sham’ non-specific adjustment as a control.

So what it found was that noticeable improvements in autonomic nervous system function post a consistent dose of chiropractic adjustments. If you want more information on the study or any others please reach out.

04/06/2026

Winter is here — and if you’ve been feeling more run down, tired, stressed, or getting sick more often… you’re definitely not the only one. ❄️

During winter our bodies naturally crave more rest and recovery. What many people don’t realise is the nervous system plays a major role in helping the body adapt to stress. It can leave you feeling exhausted, overwhelmed, and more susceptible to getting sick during winter.
Sometimes the answer isn’t doing more — it’s getting back to the basics:

✔️ Better sleep
✔️ More movement
✔️ Less stress on the body
✔️ Healthy routines
✔️ Time to recover

Small habits done consistently can make a big difference in how you navigate winter.

04/06/2026

Natural health news published monthly by Chiropractic First | June 2026 Issue

Address

693 Mt Eden Road
Auckland
1024

Opening Hours

Monday 8:30am - 12pm
3pm - 7pm
Tuesday 8:30am - 12pm
3pm - 7pm
Wednesday 7:30am - 11am
Thursday 8:30am - 12pm
3pm - 7pm
Friday 8:30am - 1pm

Telephone

+6498454640

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