18/06/2026
Quick fire Q+A with Rochelle!
What do you tell yourself on the days when motivation is low?
Just start, the rest will follow. And then I try to actually figure out why my motivation is low instead of just pushing through. Is it sleep, food, do I need a bit of self-care? Usually the answer is to be gentler on myself, not harder!
What’s the moment in a class that makes you think “this is why I do this”?
Watching a client who started out completely new to Pilates nail a movement they once found impossible, and seeing how proud they are of themselves in that moment. My mum is a perfect example. She’s been doing Pilates with me for six months now and the improvement in her strength, coordination, range of movement and balance has been incredible to watch.
What do you wish every new client knew before their first session?
It’s not as scary as you think. You will surprise yourself with what you’re capable of. Just trust the instructor and trust the process, the rest takes care of itself.