The Yoga Studio

16/08/2026

Your inner compass is still there. It may just need some space to be heard.

14/08/2026

For October, Claire and I have created something a little different

Claire Hand to Heart filmed this while I was very absorbed in playing at :: KULA Muriwai :: Actually, I’m often moving around while playing over people during my sound immersions, so generally what people capture when they candidly film me is… my backside! 😂

But this is a little glimpse of what we offer on our women’s day retreats. ✨

For October, Claire and I have created something new — Inner Compass. ❤️

A day designed for women who are feeling overwhelmed, stretched in too many directions, mentally busy or simply disconnected from themselves.

We’ve brought together guided meditations, a shamanic journey, a guided drumming meditation, and deeply immersive sound experiences, alongside journalling and card reading. There’ll also be plenty of time to slow down, reflect and listen to your own inner wisdom.

It’s an opportunity to step away from the demands of everyday life, gain some clarity, let go of what’s no longer serving you, and reconnect with yourself — while also making genuine connections and friendships with other women.

We want to keep the day accessible, so delicious homemade morning and afternoon tea will be lovingly provided, and we invite you to bring your own lunch to enjoy as a relaxed garden picnic. 🌿

We also felt our last event was a little crowded, so this time we’re being firmer with ourselve )about keeping numbers lower to create a more intimate, spacious experience
Do join us x
Sunday 25 October | 9.30am–4.30pm
Early Bird $225
A $50 deposit secures your early bird price until 1 October.
If you’re craving a day to stop, breathe, reflect and reconnect, this might be just what you need. 💚

13/08/2026

INNER COMPASS A Women's Day Retreat at Kula Muriwai

Pause. Breathe. Listen. Reconnect.
Life has a way of pulling us in countless directions. We become busy caring for others, meeting expectations and keeping up with the demands of everyday life, often losing touch with the quiet wisdom that lives within us.
This nurturing day retreat invites you to step away from the noise and into a space of calm, reflection and genuine connection.
Set amongst the natural beauty of Kula Muriwai, this is a day to slow down, breathe deeply and reconnect with yourself in the company of like-minded women.
Through a thoughtfully curated blend of meditation, gentle ritual, self-inquiry and restorative practices, you'll be guided to quiet the busy mind, uncover outdated limiting beliefs that maybe holding you back, and reconnect with your intuition and inner knowing.
Whether you are seeking clarity around life's next chapter, longing for deeper self-understanding, or simply craving a day of nourishment and rest, this retreat offers a beautiful opportunity to reset and realign.
Throughout the day you will experience:
🌿 A heart-opening cacao ceremony
🌿 A guided shamanic journey to deepen your connection with your intuition
🌿 Guided journalling to explore your thoughts, emotions and inner wisdom
🌿 A rhythmic drumming meditation to support insight, release and transformation
🌿 Deeply restorative Yoga Nidra with Alchemy singing bowls to integrate the day's experiences
🌿 Opportunities for meaningful conversation and authentic connection with other women in a warm and supportive environment
No previous experience is necessary. Simply come with an open mind and a willingness to be present.

This is a Day of Nourishment, a delicious homemade morning and afternoon tea will be lovingly provided.
To help keep the retreat affordable while allowing everyone to enjoy the beautiful surroundings of Kula Muriwai, we invite you to bring your own lunch to enjoy as a relaxed garden picnic.

This retreat is co-facilitated by Cheryl Farthing and Claire Goad experienced meditation teachers, Reiki Masters and retreat facilitators who have shared a long friendship grounded in authenticity, compassion and a deep commitment to personal growth.

Together they create nurturing spaces where women feel safe to slow down, reconnect with themselves and explore life's deeper questions with curiosity and kindness.
Drawing on decades of experience in meditation, energy healing, yoga, mindfulness and spiritual practice, Cheryl and Claire offer a balanced approach that honours both practical wellbeing and soulful exploration.

You'll Leave Feeling
✨ Grounded and centred
✨ Calm and deeply rested
✨ More connected to your intuition
✨ Inspired by new insights
✨ Supported by genuine connection
✨ Clearer about what truly matters to you

Early booking is recommended please contact [email protected] for more information
She Rose

Auckland Retreat

12/08/2026

https://youtu.be/F1vgnRWsStY?si=BaGxzVmBWPOj-tQS Occasionally I take Thursday nights off and go to hear the APO it's a happy spot for me. This year I haven't managed that yet, but I bought tickets for Sheku Kanneh- Mason as soon as they were released last year.

So the lovely Alyssa is teaching for me this week. 🙏🏼

Treat your ears and take a listen xx

British cellist Sheku Kanneh-Mason performs Edmund Finnis’s Prelude...

06/08/2026

✨ MEINL SONIC ENERGY COSMOS – PROFESSIONAL 4-BOWL SET ✨

If you’re looking for beautifully made, professional-quality singing bowls with exceptional resonance, this set is well worth experiencing in person.
The Meinl Sonic Energy Cosmos 4-Bowl Set has a rich, sustained resonance that makes these bowls particularly beautiful for meditation, sound baths, sound healing and a wide range of wellbeing practices.
✨ 4 professional-quality Cosmos bowls
✨ 3 different playing mallets included
✨ Exceptional resonance and sustain
✨ Beautifully matched as a set
✨ Suitable for both practitioners and personal practice
These aren't entry-level bowls — they’re designed for practitioners who want reliable, beautiful instruments that sound exceptional and will continue to serve their practice for years and years to come.
IN STOCK NOW at The Yoga Studio, Devonport, Auckland
And because choosing singing bowls is such a personal experience, you’re very welcome to come into the studio and try them for yourself. Hearing and feeling the resonance is the best way to know whether they're right for you and try out some of the others instruments available as well too.

$2,156 NZD

26/07/2026

https://events.humanitix.com/listening-like-a-tree

I will be playing my alchemy bowls at Silo 6 with artist and vocalist Sarah Smuts Kennedy and celloist Raeul Pierard.
Nights are sold out but there are spaces during the day 10 am
Would love to see you x
It is koha entry but you have to book on Humantix

Sound, listening and resonance research by artist Sarah Smuts-Kennedy, developed through public activations at Silo 6, Auckland.

07/07/2026

🌿 What is Restorative Yoga? 🌿
In a world that constantly asks us to do more, achieve more, and rush from one thing to the next, Restorative Yoga offers something beautifully different...

✨ Permission to simply be.
Restorative Yoga is a deeply relaxing practice where the body is fully supported with bolsters, blankets, and blocks, allowing you to settle into gentle poses and soak up the benefits. There's no striving, instead, your nervous system is invited to slow down, your mind becomes quieter, and your body begins to rest and repair.

Many people are surprised that doing so little can have such a profound effect. One of the most obvious benefits my students often mention is improved sleep, and also

🍃 Deep relaxation and reduced stress
🍃 Lower blood pressure and heart rate ( people measure this on their smart watches!)
🍃 Relief from anxiety and overwhelm
🍃 Reduced muscle tension and chronic pain
🍃 Improved energy levels through genuine rest
🍃 Support for your immune system and overall well being

Restorative Yoga is one of the most accessible forms of yoga because the props do the work of supporting you.
Sometimes the most healing thing we can do is to stop trying so hard and allow ourselves to receive.

✨ If your body has been asking you to slow down, perhaps it's time to listen and Restorative Yoga at The Yoga Studio is especially lush, with a toasty warm room and lots of bolsters and blankets.

I've found this style of yoga has had profound effects for me and helps me live well with Addison's disease. Many of my students have also found it beneficial during cancer recovery.

🍃 If you're ready to experience deep rest and discover how restorative yoga can support your wellbeing, I'd love to welcome you to class. Come and give yourself permission to pause, breathe, and simply be.

Classes on Wednesday 10.30 am at The Yoga Studio, Devonport
https://buk.ie/theyogastudio or one to one by arrangement