30/07/2026
Welcome to August!! Can't wait to see you all next week, classes are now open for bookings!
Monday 9.15am
One hour
Warm Yin Yoga at Embody Studio
Tuesday 4.30pm
One hour
Yin Yoga at Yoga with Jeana Studio
Tuesday 6pm
One hour
Yin Yoga at Yoga with Jeana Studio
Wednesday 11am
One hour
Yin Yoga in Wairua Valley
Wednesday 5.30pm
One hour
Yin Yoga at Yoga with Jeana Studio
Thursday 5.30pm
One hour
Power Class at Yoga with Jeana Studio
If you have any questions about my classes, please feel free to get in contact with me ...
Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.
In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana
No mats needed but your welcome to bring one. Everything is provided for you.
Limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.
