Nutrition For Life, Christchurch

Nutrition For Life, Christchurch http://nutritionforlife.co.nz/. Nutrition and Lifestyle advice for fat loss, good health, increased

Nutritionist Lynda Smith, based on Auckland's North Shore, has been helping people just like you change their lives through educating them about nutrition and lifestyle modifications since 2003. Nutrition for Life offers practical, down to earth nutrition advice and support ensuring you reach and maintain your fat loss and health goals. As an experienced nutritionist, Lynda will create an individu

alised diet plan, specific to your needs, likes and dislikes and will support you in learning how to lose weight the right way. No fad diets, deprivation diets or meal replacements, just real food for real people.

Escaping the Canterbury winter in far North Queensland feels pretty good. Back to eating salads with avocado for lunch a...
01/07/2026

Escaping the Canterbury winter in far North Queensland feels pretty good.

Back to eating salads with avocado for lunch and dinner and putting porridge on the back burner for 6 weeks.

12/03/2026

Hi Team. The end of an era. My website is coming down tomorrow so if you would like to copy any of the recipes, or download the food diary or any other info, tonight's the night.

My email address will stay the same and this FB page will be staying up.

Lynda

27/02/2026

I love this video of how excess fat affects our organs. It is well worth a minute of your time to watch.

Excess fat is not harmless, especially that situated in the abdomen. This graphic shows how fat squishes organs and has a big effect on our health.

https://www.facebook.com/reel/1466833301750093

19/02/2026

I've been enjoying this fresh, crunchy salad lately and thought I would share the recipe.

You can serve it on baby spinach leaves for extra greens if you like or add cherry tomatoes, but it is very yummy and super healthy on its own too.

Broccoli Salad

Serves 6

300g broccoli florets cut very small

200g red pepper (1 large) cut into small pieces

1 apple, peeled and quartered and cut into small pieces

30g of sunflower seeds or cashews or pinenuts

Dressing

25g olive oil

15g cider vinegar or white balsamic

1 tsp honey

Salt and pepper

Shake or mix dressing ingredients and then toss through prepared veggies.

Send a message to learn more

07/01/2026

Is is just me or does this seem obscene? Offering mudcake filled hot x buns a week after New Year? Sheesh, can we not wait for anything these days??

What do you think?

Address

83 Rossington Drive
Browns Bay
7618

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