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Tuesday 9am - 1:45pm Wednesday 9am - 1:45pm Thursday 9am - 1:45pm Friday 11am - 6pm Saturday 9am - 1pm

Body Stress Release Cambridge

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Body Stress Release Cambridge

BSR is a health technique that releases stored tension in the body so healing can take place.

06/09/2026

My BSR story:

I was first introduced to BSR when I was about 8 years old. My mother suffered from frequent unbearable migraines. She discovered BSR and after three sessions her migraines went away. When I was in high school my grandparents went for BSR as well. I remember my grandfather walking into the session bent over and in an insane amount of pain. He walked out standing straighter and smiling with his pain drastically decreased. At a young age I was amazed at how BSR helped my family.

Fast forward a couple of years, I’m stuck in an admin job feeling trapped and wondering how I can change my life around and get back to fulfilling my passion of helping people. I rediscovered BSR, read up on it, read all the case studies, the history of BSR and what it is, I was hooked. I booked my sessions and applied to study almost straight away.

I had a couple of concerns, restless legs, tinnitus, spasms in my neck, pins and needles in my arms, not the mention my various injuries from my 4 scooter accidents. EVERY discomfort I had went away with BSR, I was pain free.

While studying BSR I was reminded why I fell in love with it, that we work with the body, not against it and we believe the body heals itself. I also learned that pain is not normal and that we don’t have to settle for it. We can be pain free, our bodies can heal, it just needs the nudge in the right direction, and that is what BSR does.

As I mentioned before, my passion is to help people, which is why I started my career as a BSR Practitioner by doing a two week outreach at a Special Needs School in Mthatha.

My husband and I moved to New Zealand in 2023 and to Cambridge in 2025.

For more information on the technique please feel free to visit my website at www.bodystressrelease.co.nz or reach out on 0272680221

30/08/2026

✨LOWER BACK PAIN✨

Everyone suffers from lower back pain at some point of their lives. If the body has not been able to deal with the original site of irritation, then this lower back pain is likely to be constant or recur at regular intervals. It is stated that more work days are lost due to lower back pain than any other reason.

As the lower back muscles tighten over time, lower back pain may not be the only effect. Frequently the nerves that exit the lower back could get irritated, contributing to effects like sciatica, groin pain, heartburn, bladder infections, painful menstruation, etc.

The lower back pain is unlikely to settle until the origin of the problem is addressed, and this involves the easing of the protective muscle action around the lumbar spine with the help of a Body Stress Release practitioner.

23/08/2026

✨Find Natural Balance — One Gentle Step at a Time

Modern life asks a lot of our bodies.

Long hours. Emotional pressure. Screens. Busy schedules.

Constant stimulation.

Even when your mind feels ready to move on, your body may still be holding onto tension patterns created by everyday stress and physical demands.

This is where Body Stress Release offers a calm, supportive approach.

Body Stress Release works by gently communicating with your nervous system, helping your body become aware of stored tension so it can begin to rebalance naturally - without force, manipulation or cracking.

🌿Fully clothed
🌿Gentle hands-on techniques
🌿Suitable for all ages
🌿Designed to support your body's natural adaptability

It's not about pushing through.
It's about listening.
Many people choose Body Stress Release as part of their wellness journey to reconnect with their bodies, feel more centred, move with greater ease, and create space for deeper breathing and relaxation.

Small signals. Gentle awareness. Meaningful shifts over time.

If you've been feeling overwhelmed, tense, or simply disconnected from your body, this may be your invitation to slow down and restore balance.

👉 Schedule your first session today

Your body carries your story - give it the support it deserves.

Content originally posted by Body Stress Release (official)

17/08/2026

Ever feel like you’re carrying your daily stress straight in your neck and shoulders?

Physical strain, posture habits, and emotional pressure don't just stay in your head. When stress becomes overload, your body locks onto it, directly influencing how you move and feel day-to-day.

Body Stress Release helps to:
- Unlock deeply stored physical tension
- Support better postural alignment
- Encourage your body's natural ability to self-heal

Unlocking tension. Restoring self-healing. ✨

Give your spine the reset it needs.
🔗 Learn more at www.bodystressrelease.co.nz

Photo originally posted by Body Stress Release ( official)

09/08/2026

Daily pressure can influence the way the body feels, rests, and responds.

Taking time to notice how your body is coping can be an important step in supporting your overall wellbeing.

Originally posted by Body Stress Release (official)

02/08/2026

Your body is connected from head to toe.

When tension builds up in one area, your body often compensates somewhere else.

That nagging neck stiffness, tight shoulders, lower back discomfort or aching hips may all be part of the same story.

Body Stress Release works with your body's natural ability to release stored tension, helping it move with greater ease and function more comfortably.

Your body is always communicating with you. Listening to it is the first step.

📧 [email protected]

Originally posted by body stress release (official)

26/07/2026

Even little bodies can hold onto tension. 💚

From birth, babies experience many physical changes as they grow, develop and discover the world around them.

Birth, growth spurts and everyday bumps can all place stress on a baby's nervous and muscular system. Sometimes, this stored tension may show up as:
Unsettled sleep or irritability
Difficulty feeding
Colic or digestive discomfort
Stiffness, arching or limited head movement

Body Stress Release (BSR) is a gentle, safe and non-invasive technique that uses light touch to help the body release stored tension naturally.

By supporting the body's own ability to recover, many parents notice improvements such as:
Better sleep and feeding
Easier movement and greater comfort
A calmer, more settled baby

Every baby is unique, and every body responds differently. A body that's free to release unnecessary tension has the opportunity to move, grow and develop with greater ease.

📧 [email protected]

Originally posted by Body Stress Release (official)

19/07/2026

Your body wasn't designed to sit all day.

Hours spent sitting can place ongoing strain on your spine, muscles and nervous system.

Over time, this tension may contribute to discomfort in your back, neck, shoulders, arms and hands, while also affecting the way your body moves and feels.

Body Stress Release works with your body to help release stored tension, allowing it to function with greater ease.

If your body has been asking for a break, perhaps it's time to listen.

📧 [email protected]

Originally posted by Body Stress Release (official)

13/07/2026

🌿 Gentle, Precise, and Non-Invasive 🌿

Body Stress Release is known for being gentle and non-invasive. A BSR practitioner uses light, precise contacts while working with the body in a calm and respectful way to help encourage the release of stored tension.

For many people, this gentle approach makes BSR a supportive option to consider as part of a broader wellbeing routine.

Gentle support can still be meaningful support.

If you are ready to get back to the active, pain-free life you love, get in touch with us to learn more or book a session:

📧 [email protected]

Originally posted by Body Stress Release ( official )

06/07/2026

I love BSR, I believe in BSR because it helped and continues to help me.

I love that I get to see people heal from things they thought would be a part of their lives forever, just another thing they have to live with.

I love the excitement of clients coming back and being amazed at how well they are healing and how their body is responding.

I love helping and guiding people to make small lifestyle changes to help their bodies.

I love that I get to play a small part in people healing and getting their jest for life back.

I love that I get to make more people aware of BSR and that it continues to grow and help people around the world.

I love how gentle BSR is, that it causes no harm, that it is for everyone.

I truly love what I do and I’m SO grateful for BSR.

Address

48a Browning Street
Cambridge
3432

Opening Hours

Tuesday	9am - 1:45pm
Wednesday	9am - 1:45pm
Thursday	9am - 1:45pm
Friday	11am - 6pm
Saturday	9am - 1pm

Website

http://www.bodystressrelease.co.nz/

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