25/05/2026
“Don’t panic.”
“Stop worrying.”
“Don’t mess this up.”
“Don’t panic.
“ “Stop worrying.
“ “Don’t mess this up.
We say these hoping they’ll help. But the mind doesn’t hear the “don’t”
— it just gets the image of the very thing you don’t want.
Start giving yourself instructions that give your mind direction.
💫And if you want to know more tricks on how to work WITH your mind, check out “From WORRY to EASE - An Anxiety Reset” (link in bio)💫