Resolution Retreats

Resolution Retreats New Zealand’s Premier Women’s Wellness Retreat
Imagine arriving at the serene lakeside resort, greeted not with demands or decisions, but with a deep exhale.

For once, everything is taken care of. Your meals are prepared, your days thoughtfully planned. Immerse yourself into transformation paradise! Let us help you regain control of your mind, your body and your health, all while having a fabulous holiday away and return looking and feeling amazing! Choose from our 3, 7, 10, 14, and 21 day weight loss, health and wellness retreat packages. Everything y

ou need is included: accommodation* at a beautiful secluded location, nutritious and delicious food, personal training, Yoga and meditation, expert speakers, health and happiness workshops, cooking classes, pampering, and so much more! Find out more below. Give yourself the time and space to reconnect with your body and soul and let our specialist Team of supportive professionals take care of you.

Burnout doesn't always start with doing too much. Sometimes it starts with saying "yes" when you meant "no."Stress build...
13/09/2026

Burnout doesn't always start with doing too much. Sometimes it starts with saying "yes" when you meant "no."

Stress builds quietly, taking on more than you can carry, letting other people's urgency override your own priorities, staying silent instead of speaking up. Over time, your nervous system never gets the chance to settle.

Boundaries are one of the most effective, and most overlooked, tools for managing that stress. Not walls. Not guilt trips. Just clear, calm limits around your time, energy and emotional space.

A simple way to start: use the BID framework next time you need to speak up
Behaviour — describe the situation factually
Impact — name how it's affecting you
Discuss — state your boundary clearly

Healthy boundaries aren't about keeping people out. They're about showing people how to respect you and how you respect yourself.

This is exactly the kind of work we do on our Resilience retreats, real tools for stress, burnout, and communication that actually change how your week feels.

📍 Resolution Retreat | 🗓️ 13-16 November | resolutionretreats.co.nz/all-upcoming-retreat-program-listings

"I'm a terrible sleeper" vs. "My sleep is giving me information."One of those keeps you stuck. The other actually helps ...
11/09/2026

"I'm a terrible sleeper" vs. "My sleep is giving me information."

One of those keeps you stuck. The other actually helps you fix it.

If you're waking at 3am more than you used to, feeling wired instead of tired at bedtime, or just don't sleep like you used to;you're not broken, and you're not imagining it. Sleep changes through midlife (hello, hormones), but that doesn't mean poor sleep is just something to put up with.

Your body hasn't forgotten how to sleep. It might just be asking for a little more rhythm, a little more recovery, and a little less rushing.

This is exactly the kind of thing we dig into on our Resilience retreats: the real science of sleep, why it shifts in midlife, and small, doable changes that actually stick (not "fix your whole life tonight" advice).

📍 Resolution Retreats | 🗓️ 13-16 November 2026 | resolutionretreats.co.nz/all-upcoming-retreat-program-listings

03/09/2026

This is where the reset begins.

holiday

21/08/2026

✨ 2027 RETREAT DATES ARE NOW LIVE ✨

If 2027 is the year you want to make a little more space for yourself, we’ve got something to look forward to. 🌿

Our 2027 Resolution Retreat dates are now live on our website, and we’d love to invite you to schedule some time out and make your wellbeing a priority.

Whether you’re feeling ready for a Fresh Start, looking to build your Resilience, or simply craving a deeper reset, there’s a retreat experience waiting for you.

🌱 Fresh Start Retreats
A chance to step away from the busyness of everyday life, reset your habits and refocus on the foundations of your wellbeing. Leave feeling refreshed, motivated and equipped with practical tools to take home with you.

💛 Resilience Retreats
Designed to help you better understand stress, manage life’s demands and build the skills you need to protect your energy and wellbeing. A valuable opportunity to pause, recharge and strengthen your resilience for whatever comes next.

✨ Seven Day Renewal Retreat | April 2027
For those who would like a little more time to truly immerse themselves in the retreat experience. Seven days gives you the opportunity to settle in, go deeper into the workshops and wellbeing experiences, and allow more time to relax, reflect and restore.

Whichever retreat you choose, you’ll have dedicated time away from the demands of everyday life, beautiful surroundings, nourishing food, expert guidance and the space to focus on you.

You don’t need to wait until you’re burnt out, overwhelmed or in need of a complete reset to give yourself this time.

Make the time. Put it in the calendar. Come and take care of you. 💚

📅 Our 2027 dates are now live on our website.

We’d love to welcome you to Resolution in 2027. ✨

https://www.resolutionretreats.co.nz/all-upcoming-retreat-program-listings

21/08/2026

Four Days to Rest, Reset & Reconnect 🌿

When was the last time you truly stopped?

Not just a quiet weekend or a night off, but four whole days where you didn’t have to organise, plan, care for everyone else or keep pushing through.

Our Four Day Resilience Retreat is designed for women who are feeling burnt out, overwhelmed, stretched too thin or simply know it’s time to put themselves back on the list.

Come and fill your cup.

You’ll have space to:
✨ Rest and properly switch off
✨ Manage stress and prevent burnout
✨ Reconnect with yourself and what you need
✨ Learn practical tools for resilience, boundaries and self-care
✨ Nourish your body with delicious, nutritionist-designed meals
✨ Move, breathe, relax and restore through optional yoga, meditation and fitness
✨ Enjoy spa treatments and blissful afternoons with nowhere you need to be

And perhaps most importantly, you don’t have to do it all.

No expectations. No pressure. No decisions to make.

Just beautiful private accommodation, nourishing food, inspiring workshops and the space to be cared for.

Leave feeling lighter, clearer and more equipped to look after yourself when you return home.

Four days for you. A reset that can change how you move forward.

A three-day option is also available.

📍 Lakeside Resort Karapiro
💚 Resolution Retreats

Many of our guests attend Resolution Retreats on their own, and many are joining a retreat for the very first time. We'r...
19/08/2026

Many of our guests attend Resolution Retreats on their own, and many are joining a retreat for the very first time. We're also fortunate to welcome many returning guests who choose to make Resolution Retreats part of their wellbeing journey year after year.

Women from all walks of life come to our retreats for their own reasons, and there is never any pressure to share your story or explain why you're here. Our retreats naturally have a warm, welcoming and inclusive atmosphere. You'll have opportunities to meet and connect with like-minded women, but you can participate as much or as little as feels right for you.

Come on your own, come as you are, and settle in at your own pace.

14/08/2026

Your private Villa when you attend Resolution Retreats.

We were so thrilled to see Resolution Retreats featured in The Weekend Sun this weekend. 💛For more than 14 years, we’ve ...
13/08/2026

We were so thrilled to see Resolution Retreats featured in The Weekend Sun this weekend. 💛

For more than 14 years, we’ve had the privilege of creating a space where women can step away from the demands of everyday life, pause, breathe and reconnect with themselves.

As women, and particularly as mums, grandmothers and those who spend so much of their time caring for others, our own wellbeing can so easily come last. We believe that making time for yourself gives you the space to pause, recharge and reconnect with what matters most, so you can return to everyday life feeling more energised, resilient and grounded. It’s an important part of living with greater energy, resilience, balance and fulfilment.

Our retreats are about much more than a few days away. They’re an opportunity to gain fresh perspective, learn practical tools, nourish your body, move, rest and return home feeling renewed and supported.

A big thank you to The Weekend Sun for sharing our story and helping us spread the message that caring for yourself changes everything. 🌿✨

29/07/2026

🌿 Rig Yourself to Win 🌿

One of the philosophies we teach at Resolution Retreats is to rig yourself to win.

Because let's be honest... life doesn't always go to plan.

Some days you'll get home later than expected.
Some days you'll have less energy than you hoped.
Some days work, family or life simply gets in the way.

The goal isn't to rely on willpower.
The goal is to make healthy choices the easiest choices.

Your future self will thank your past self for putting a few simple systems in place.

Here are some of our favourite ways to rig yourself to win:

✔️ Meal plan for the week. Fewer decisions mean better decisions.

✔️ Prep ingredients ahead of time. Wash salad greens, chop vegetables, grate carrots or cook a batch of protein so meals come together quickly.

✔️ Cook once, eat twice. Make extra portions and freeze meals for those busy nights when cooking feels impossible.

✔️ Don't let yourself get overly hungry. Most poor food choices happen when we're tired, stressed and ravenous.

✔️ Keep nourishing snacks on hand. A handful of nuts, Greek yoghurt, fruit, bliss balls or hummus with veggie sticks can bridge the gap before hunger takes over.

✔️ Stock your pantry wisely. If healthy ingredients are easy to reach, you're far more likely to use them.

✔️ Aim for progress, not perfection. You don't need every meal to be perfect. Every better choice counts.

Healthy habits aren't built by having more motivation.

They're built by creating an environment where healthy can happen, even on the days when life feels busy.

That's what we mean by rigging yourself to win. 💚

One of the most loved rituals at our retreat is our afternoon bliss time.,Many guests switch on the onsite sauna, enjoy ...
27/07/2026

One of the most loved rituals at our retreat is our afternoon bliss time.

,Many guests switch on the onsite sauna, enjoy a leisurely 20-minute soak in our indoor heated mineral pool, and then settle into the deep warmth of the sauna. The combination is wonderfully restorative; helping to ease muscle tension, improve circulation, encourage relaxation, and support the body's natural detoxification processes through sweating.

As your body warms, pores open and perspiration increases, leaving many people feeling refreshed, cleansed, and rejuvenated. Combined with the soothing mineral waters, it's a simple yet powerful wellness ritual that nurtures both body and mind.

There's something special about moving between the healing warmth of the sauna and the comfort of our indoor heated mineral pool. Time slows down, the body softens, and the mind becomes quiet.

This. is. bliss. time. ✨

Address

1002 Tirau Road, RD 2
Cambridge
3494

Telephone

+64800473873

Website

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