Sleep Easy Coaching

Sleep Easy Coaching Coaching & support for individuals struggling with sleep.

Online personal sessions that will assist you on your journey towards a healthier lifestyle by introducing specialised guidance for better sleep.

I came across this today when I was having a bit of a sort out. It was a note I made for myself when I was working on...
07/08/2026

I came across this today when I was having a bit of a sort out. It was a note I made for myself when I was working on sorting out my sleep issues.
Positive thoughts definitely help with improving sleep.
If you need help to get better sleep, feel free to reach out for a free chat.
https://sleepeasy.net.nz/contact/

Getting older is inevitable; how well you age is influenced by the choices you make."What helps?Regular exercise Nutriti...
25/05/2026

Getting older is inevitable; how well you age is influenced by the choices you make."
What helps?

Regular exercise
Nutritious eating
Adequate sleep
Not smoking and limiting excessive alcohol
Managing stress and maintaining social connections
Continuing to learn and stay engaged

As we head into the colder months, good sleep is the best armory we have to help fight off infections and all manner of ...
18/05/2026

As we head into the colder months, good sleep is the best armory we have to help fight off infections and all manner of sickness.

Self-compassion tells your nervous system that you are safe and safety is the switch that lets your body come out of str...
26/01/2026

Self-compassion tells your nervous system that you are safe and safety is the switch that lets your body come out of stress mode. When this happens, great things start to happen, like
slowing our heart rate
deepen our breathing
improves digestion and sleep

How do you show self-compassion for yourself?

Trying harder will usually help us get better results but the opposite is true for sleep. The more we aim for perfect sl...
18/11/2025

Trying harder will usually help us get better results but the opposite is true for sleep. The more we aim for perfect sleep, the more stress it will create, the harder it will be to get good sleep. Let go of perfectionism and aim more for consistency of healthy sleep habits....such as a regular sleep/wake schedule

During sleep, the neurons in our brain shrink to about 60% to allow a fluid called cerebral spinal fluid to come in and ...
16/10/2025

During sleep, the neurons in our brain shrink to about 60% to allow a fluid called cerebral spinal fluid to come in and wash out our brain. This allows our brain to make room for new learning and to consolidate the memories and learning that we want to keep.
Healthy sleep is the best thing we can do for aiding our memory.
If you are finding that you are becoming very forgetful, don't brush it off as an 'age thing' but do a check first on whether you are getting 7-9 hours of quality sleep a night.
If you need help improving your sleep, please feel free to reach out for a free chat

We often have to resort to getting help when our relationship has broken down. Those reasons could be lack of trust, fe...
14/10/2025

We often have to resort to getting help when our relationship has broken down. Those reasons could be lack of trust, feeling unsafe or not respecting boundaries. Same with sleep. When these areas are not present, our sleep will be impacted.
What is missing from your relationship with sleep?
I can help you repair your relationship with sleep if it is broken .
Feel free to reach out for a free chat

I love this quote by Henry Ford and something to think about when it comes to health. If we want to feel healthier tomo...
15/09/2025

I love this quote by Henry Ford and something to think about when it comes to health. If we want to feel healthier tomorrow, we need to take action today - maybe it is getting more sleep, eating healthier, or going for a walk.
What do you need to change for a healthier you tomorrow?
If it is sleep, please feel free to reach out for a free chat.

It's often common to make decisions around aiming to be more productive and missing out on sleep, or those junk food m...
06/09/2025

It's often common to make decisions around aiming to be more productive and missing out on sleep, or those junk food meals or to rest instead of active exercise and while this may give some level of satisfaction and short term happiness, it may just compromise your long term health and happiness if it becomes a regular part of your lifestyle.

18/08/2025

To reduce the temptation of looking at your phone during the night, switch it off! You will be much less likely to look at it if you have to go through the bother of turning it on. You will also find that everything will be fine in the morning :)

Address

35 Middlepark Road
Christchurch
8042

Opening Hours

Monday 9am - 5pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 12pm - 5pm
Friday 9am - 5pm

Telephone

+6421479160

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