Natasha Godetz - Holistic Health

19/05/2025

I’m really having to learn the art of surrender at the moment.

Especially when it comes to acceptance of where I’m at vs where I’d like to be in my mind.

My yin practice has picked back up as I use movement and breath as a way to slow down and flow into this surrender rather than fight against it.

When things get hard I notice my body wanting to contract and hide so instead I keep asking the question how can I remain open through this? even when it’s hard, especially when it’s hard.

So enter a whole lot of heart and chest opening practices in my life of late - this pose being one of my favourites. A few minutes of this with some conscious deep breathing with extended exhales helps both physically and emotionally when things feel tight, painful and icky in the chest 👌🏻

What’s your favourite heart opening pose or go to thing? 👇🏻

30/04/2025

Latest newsletter has just gone out. Check it out here;

Dear community, As we transition through Autumn into winter I have definitely felt a shift in pace within my body - a craving for slower cosy days. My outer world has seemed to reflect this as I find myself teaching more slow mellow yoga classes and receiving feedback that people really need spaces....

01/04/2025

For those of you who have been following on and asking I have written a 3 month update post on following the carnivore diet.

I started due to high levels of inflammation in my lungs and chest, struggling to breath properly and I’m so happy I managed to get that under control without steroids or medication so fast with this diet.

It has its pros and cons for me.

Read the full blog on my website or link in bio to find out what worked, what didn’t and what now…

https://www.natashagodetz.com/post/carnivore-diet-update