18/08/2026
Down with the flu?
Here is how to recover safely at home:
Rest up: Sleep gives your body the energy to fight the virus.
Hydrate: Sip water, warm tea, or clear broths to stay hydrated.
Ease aches: Use paracetamol or ibuprofen to lower fever and relieve muscle pain.
Stay home: Protect others by staying isolated until your fever is gone for 24 hours.
If you have trouble breathing, chest pain, or a fever that will not come down, contact your healthcare provider right away.