28/07/2026
Most people think trauma healing is about fixing, releasing or getting rid of something from the past.
For many people living with complex trauma, healing is something quite different.
It’s experiencing, often for the first time, what it feels like to no longer carry your pain, emotions and experiences alone.
This is why the therapeutic relationship matters so much. Not because it magically heals everything, but because it offers your neurobiology an experience that gently challenges one of trauma’s deepest beliefs:
“I am alone.”
If this resonated with you, I’d love to hear your thoughts below.
If you’re looking for support, you can explore my 1:1 trauma therapy sessions and affordable online somatic healing classes through the link in my bio.