Inspire Motion Physio

17/06/2026

Located within Hub Cycles in Tower Junction. Book through the link on the website www.inspiremotionphysio.co.nz 90 mins for $230. You will get a comprehensive fit and a home exercise program (if required)

22/04/2026

If anyone has wondered about buying a pilates reformer and been looking for a good quality second hand one then look no further. I have decided to sell mine. It is a solid machine that although isn't called a studio reformer it is built like one. $2000 for the machine, box and jump board.

04/03/2026

Exciting News: Inspire Motion Physio Bike Fit has a new home - from this month I will be carrying out the popular assessment out of Hub Cycles. Same great service even better location. Book now at:

01/12/2025

I have tried to keep prices affordable but to cover increasing costs I have to put human prices up by $5. ACC initial and follow up will be $50 for an hour and private is now $140 per hour. Thanks for your understanding and all the best for the season

30/10/2025

💪 **Supporting an Incredible Challenge for a Great Cause!** 🏊‍♂️🚴‍♂️🏃‍♂️

I’m proud to be part of the team helping keep Nick Johnson moving strong by providing physiotherapy treatment and recovery. Nick is taking on the massive challenge of completing a Half Ironman every single day for the month of November — all to raise funds and awareness for Betterman, a men’s mental health charity.

A huge thank you to Tüi Balms https://www.facebook.com/tuibalms/ for their generous donation of massage cream — it will be absolutely essential in helping Nick recover and keep those legs turning over! 🌿💆‍♂️

If you’d like to support Nick’s incredible effort and the important work of Betterman, check out :

https://www.police.govt.nz/news/ten-one-magazine/nicks-iron-will?fbclid=IwY2xjawNvi-hleHRuA2FlbQIxMABicmlkETFlWHRSY2tnRTBIbVJONFd2AR6tU4V-LpoOyCdABbXL-njqBNkApJ2_Vjxsq28YX17NQ7u7JYdwYTd-Q9jBZQ_aem_v3-AgWhbJAQyPa8WSlnb5g 🙌

New Zealand Police

24/07/2025

Have you been considering going to counselling but haven't quite found the right person? Well let me tell you about Lee. I have had the privilege of many chats with Lee and you will not find a kinder more open minded ear for listening. Start your self care journey today and find Lee at:

Working Titles Counselling offers caring, collaborative, and affirming space for folks to explore experiences and build on strengths.

22/07/2025

Some light reading for your Tuesday

👣 Did you know your feet could be the reason behind your knee, hip, or back pain?
We often ignore them but your feet are the foundation of every step, squat, run, and jump!

💥 Limited foot mobility, especially in the ankle and toes, can throw off your whole movement chain leading to injury and chronic pain.

In our latest blog, we break down:
🔹 Why dorsiflexion, inversion & eversion matter
🔹 How poor foot mobility causes compensation up the body
🔹 Common injuries linked to stiff feet
🔹 And what you can do about it!

🦶 It’s time to show your feet some love.

📖 Read the blog now at https://www.thebodyalignmentcoach.com/blog

12/05/2025

I have had a cancellation at 5.15pm today if anyone needs it

06/05/2025

I have had a cancellation today at 12pm if anyone wants it. Hop online to book ☺️

14/04/2025

At the weekend I had the pleasure of speaking at the Women and Trees NZ camp in Christchurch about strength training for women. It was a privilege to spend time with enthusiastic and passionate women who climb trees for a living. Thank you for the invitation.
https://www.nzarb.org.nz/womenandtreesnz