Gut Restore - by Koru Nutrition

18/08/2022

Do synbiotic's actually support things like our weight management, gut health, bloating, digestion, etc?

In short, yes. But why is this? And how did we discover this? If you're up for some fairly thorough reading this evening, check out this report!

The human gastrointestinal tract is colonised by a complex ecosystem of microorganisms. Intestinal bacteria are not only commensal, but they also undergo a synbiotic co-evolution along with their host. Beneficial intestinal bacteria have numerous and ...

18/08/2022

Sometimes the main downside of going out for a big meal with friends or family is the bloating that comes afterwards...

Stretching correctly can be a brilliant way to support bloating and get away from the main downside of lovely big meals!!

Check out these stretches: https://www.byrdie.com/stretches-for-bloating-5112736

18/08/2022

Eating correctly can be a fundamental component toward supporting your guts health! 💚

Need some inspo for meals?

Check out:https://www.eatingwell.com/gallery/7882623/dinner-recipes-to-reduce-bloat/?slide=ff88056f-d2f1-453d-b20d-d25581077a68 -d2f1-453d-b20d-d25581077a68

18/08/2022

Kombucha, good for the gut, but can you stomach it?