Hummingbird Connections & Yoga

24/07/2026

Love this

24/07/2026

When I did my In depth Lymphatic drainage course, I learnt
about the lymphatic system—its functions, structure, and the importance of it for the health of our immune system and overall well-being.
We explored how the flow of various bodily fluids, including blood, digestive juices, bile, spinal fluid, and lymphatic fluid, are interconnected and essential for maintaining balance and health .

When body fluids do not flow properly, individuals will experience various physical, mental, and emotional effects. Physically, this will lead to conditions such as diabetes, Edema, local inflammation, chronic pain, arthritis, digestive problems, migraines, fatigue, loss of eyesight, breathing difficulties, and even cancer.

On a mental level, disruption of normal fluid flow will cause memory loss, mental fog, and difficulty making decisions. Emotionally, an imbalance in body fluids will lead to pessimism, suicidal thoughts, and, in extreme cases, schizophrenia.

In the course, I learnt about the factors that affect the natural flow of body fluids, as well as techniques to release moisture buildup and blockages.
I gained an understanding of the body's organs and meridians that play a crucial role in fluid system health. Additionally, I learnt how to heal, balance, and tailor treatments to meet each patient’s needs.

This technique has the potential to heal or significantly improve the conditions mentioned above. The advanced and progressive knowledge I have learnt so far has already helped so many people.

16/07/2026

16/07/2026

Take a moment to look up.

Our sky's are so beautiful 😍

Take notice is one of the ways we can support our wellbeing by being in the now.

09/07/2026

Free 10 min chair massages on Monday 5 to 6.15 at Snap Fitness New Brighton .

Come and celebrate their 9th birthday 🎂

$$$$discount for any massages booked and paid for on the day.

Snap Fitness New Brighton’s 9th Birthday! 🎁🎈🎂

Join us for our 9th Birthday celebrations on Monday 13th July 2026 to celebrate 9YEARS of Churrring it up on the Eastside in the best ever community!

HELP US SPREAD THE WORD!
SHARE this post, LIKE our page and TAG your gym buddy to be in the draw to win 2 MONTHS FREE MEMBERSHIP for you and a friend!

Come and party with us, on Monday 13th July:
🏋️ 🏋️‍♂️ Bring a friend for FREE ENTRY,
🚲 FREE Spin CLASS 6am
🧘‍♀️FREE YOGA CLASS 6:30pm
🍔 The Burger Joint caravan onsite 4pm-8pm
🍰 BIRTHDAY CAKE!

Snap Fitness New Brighton 9th BIRTHDAY DEAL:
✅ GET 30 DAYS FREE
✅ PAY $0 JOINING FEE
✅ PAY $0 ACCESS CARD FEE
✅ SIGN a mate up and you’ll receive an additional 2 WEEKS FREE!

There’ll also be:
🎁 SPOT PRIZE giveaways
🍔 Burger Joint gift vouchers
💇‍♀️💇Hair&sea. salon prize package
💆‍♀️ 💆‍♂️ Massage therapist Denna will be offering FREE 10min massages with the following timeslots…
- 5.15pm
- 5.25pm
- 5.35pm
- 5.45pm
- 5.55pm
- 6.05pm
Simply comment your preferred timeslot on this post to secure your spot.
First in first served.

⚖️ 📈 Marce has also opened up his diary for anyone in the New Brighton community who is needing training advice to help overcome challenges with movement performance.
(E.g Suitable for anyone struggling to rehab an injury, suffering from tight/sore sciatic back/hip pain, sore or injured neck/shoulders, knee injuries or knee pain, ankle pain, weaknesses pre or post surgery and mobility issues.)
Marce has a passion for helping members dealing with pain, through strengthening and activating muscle and neural connections.
For more info contact Marce on 0211799145.

See you there!
CHUR 🥳 🙌🤙🏾

09/07/2026

Happy Matariki

A time to connect, reflect, say goodbye to those who passed and set goals for this next year.

04/07/2026

There's something special about supporting someone to find their inner power....

03/07/2026

Mondays Full Moon Yoga was fun and relaxing as we focused on what we wanted.

Strawberry Full Moon was Tuesday and she was very beautiful.... my crystals are all cleansed.

Next Mondays class is Balance Snap Fitness New Brighton 6.25

19/06/2026

I found this old photo, and wondered why I never used it - I look at it and think what a beautiful stunning place.

Then I remembered the feeling of not being perfect 🙃 and that's the answer to my wondering.

But it is perfectly perfect and I love this photo now that Ive let go of the idea of what perfect should look like.

If you feel not being perfect holds you back book a Free 10 min call to learn about 2point coaching so you too can be set free to just be.