Christchurch Park Physiotherapy Clinic

Christchurch Park Physiotherapy Clinic Physiotherapy Clinic

3x Common Gym Mistakes!1.Too much, too soon - Using too much weight may do more harm than good.2. Wrong form- Not having...
13/09/2026

3x Common Gym Mistakes!

1.Too much, too soon - Using too much weight may do more harm than good.

2. Wrong form- Not having the correct posture during workouts can cause aches and pains and may affect your progress.

3. No guidance - We strongly recommend consulting your physiotherapist if you have previously had an injury and are wanting to return to the gym.

Call our clinic on 03 385 1966 to book an appointment 📞

Did you know that we offer strength testing?Whether you are returning to sport, wanting to know your symmetry or which m...
11/09/2026

Did you know that we offer strength testing?

Whether you are returning to sport, wanting to know your symmetry or which muscles need more attention ring our Clinic on 03 385 1966 to book in. 💪

Did you know that our clinic offers trigger-point needling? Trigger point needling can be particularly effective for hea...
10/09/2026

Did you know that our clinic offers trigger-point needling?

Trigger point needling can be particularly effective for headaches, neck pain, back pain, and sports-related muscle tightness.

Give us a call 📞 03 385 1966 to book an appointment

How soon is too soon to come to physio?This is a question we get often, the truth is- It is never too early to attend ph...
09/09/2026

How soon is too soon to come to physio?

This is a question we get often, the truth is- It is never too early to attend physio! At any stage of an injury we can set you on the right pathway.

Give the clinic a call on 03 385 1966 and we will help you getting back to doing what you love 😀

08/09/2026

Sitting down could be contributing to your back pain!

Do you spend most of your time sitting down either due to work or study?

We recommend making sure you get up every couple of hours and walk around to decompress your spine.

If you are still experiencing back pain call the clinic on 03 385 1966 to book in for an assessment.

Address

250 Westminster Street
Christchurch
8013

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+6433851966

Website

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