Adapted Yoga & Pilates Grassroots

07/08/2026

Starting a new movement routine when you are living with a sore lower back, stiff knees, a shoulder impingement, or the hormonal changes of perimenopause can feel incredibly overwhelming.

If a group class environment doesn’t feel right for your body just yet, you don’t have to figure it out alone.

Our Private 1-on-1 Sessions are built specifically to bridge that gap. In these private sessions, an expert coach sits down with you to map out your unique physical boundaries, address your injuries, and co-create a personalized movement blueprint built solely for your body.

No comparisons, no pressure—just deep individual care to build your strength and confidence safely.
👇 Ready to safely reclaim your movement?
Drop us a DM right now with the word 'STARTER' or click the link in our bio to explore our private client blocks and book your initial assessment session this week

06/08/2026

Grab your mat and give yourself 4 minutes to breathe... 🌿

If your shoulders are holding the stress of a busy week, or your lower back feels compressed from the cold, join me for a quick, gentle physical reset right from your living room. No flexibility or experience required—just a moment to slow down and reconnect with your body.

👇 Ready to step back into a consistent routine? Our studio timetables are live across Christchurch (The Tannery, Church Corner, and Halswell) and Live Online. Tap the link in our bio to browse our classes and secure your spot to bliss on the mat tonight! 🧘‍♀️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

20/07/2026

🧐Is Yoga good for me?

Yoga is like Veges for your bring and body- it does sooo much good stuff for very little effort.

💪Increase strength through body weight resistance
🌟Increase bone density by providing controlled weight-bearing stress, which stimulates bone-forming cells.
☯ Improve physical & mental balance
🧘‍♂️Improve your flexibility & mobility
🫁Improve your breathing & energy levels

Just like vege, different chefs (aka teachers) can prepare them for you in different ways that you may enjoy more than others. There are many different forms and schools now around the practice of Yoga and they all take a slightly different angle- aka there is more than one way to do things.

Yoga is a practice that has been around for 1000's of years and incorporates lots of aspects of our life from how we move, be still, breathe, consider our selves and the world around us, interact with ourselves and those around us & more.

We will dip into these at class as you begin to connect more with your practice.

Rule of thumb👍🏾 Pick the time (s) that fit with your body, find the teacher(s) you love and you will be on the right track 🙌👏

📲Want to find out more?
Get in touch via [email protected], dm us or give us a bell 0276908993

12/07/2026

🥰Love these vibes🥰

"I am really enjoying the classes....going a couple of times a week, love the 8am classes, no complaints at all....easy parking, not far to travel, clean rooms, people in the classes are lovely and chatty, the instructors are helpful and considerate....some of us have had our 21st 2 or 3 times...!!..love the Tuesday morning lady, she is very kind and positive....my body is enjoying the benefits....good pricing...easy to book...happy days....."
Leanne

Cheers for the lovely feedback!!!

26/06/2026

🌟 Here’s to the weekend 🙌

May it be filled with joy, fab people and a bit of relaxation 🌸

Looking forwards to seeing you on the mat ❤️

Just in case you missed it this week- you did amazing 💪

Keep being you - make sure to prioritise what makes you sparkle 💖
It helps everyone around you more than you know👌

Fill your ☕️
So whatever pours out as things are tough
Is 🌈

21/06/2026

🌟Happy Sunday! 🌟
As you wind down for the weekend, it is the perfect time to set yourself up for a successful week ahead.

📖Booking your yoga and pilates classes in advance is the best way to stay accountable to your goals
By prioritizing your wellbeing, you fill your own cup first—making you a better person, partner, and parent for those around you.

Please lock in your spots early! Many of our sessions fully booked out last week, and we want to make sure you don't miss out.

🕒 Trial Winter Schedule - Final Week!
This is the last week of our trial winter classes. If you love one of these new additions and want to see it stay on the timetable permanently, the best way to show your support is to book in and attend:

📍Monday: 12.15 pm @ Upper Riccarton & Live Online
📍Mon 5 pm & 6.15 pm @ The Tannery
📍Tuesday: 6 am @ The Tannery & Live Online
📍Tuesday 12.15 pm @ The Tannery & Live Online
📍Tues 5 pm & 6.15 pm Tannery
📍Wednesday: 12.15 pm Riccarton & Live Online
📍Thursday: 12.15 pm Tannery & Live Online
📍Saturday: 4 pm Riccarton & Live Online
📍Sunday: 4 pm @ Halswell & Live Online

📲 Book now via your booking portal or app (or reach out [email protected])

17/06/2026

💧 Daily Hydration Practice: The Mindful "Warm Citrus Sip"

When the frost settles outside, cold water from the tap can feel shocking to the system, causing us to drastically under-hydrate in winter. Cold weather also dulls our brain's thirst cues.

The Practice: Today, swap two of your standard glasses of cold water for a warm infusion. Fill your favourite large mug with warm (not boiling) water. Squeeze in the juice of half a seasonal New Zealand Meyer lemon or Satsuma mandarin.

The Benefit: Warm water supports optimal digestion and lymphatic flow without shocking your core temperature. The fresh, local winter citrus provides a heavy hit of Vitamin C to bolster your winter immune defence. Sip this mindfully before or after your studio session today.

16/06/2026

❤️ Taking care of your body now, prevents injury, boosts your energy & improves your mental clarity

💪 We love to blend mindful movement with strength building to help you feel your best everyday

Here is why your wellness journey is the best investment you can make:

🙏Builds Resilience: Consistent practice strengthens your core, improves flexibility, and protects your joints.
🌟Reduces Stress: Movement paired with breathwork lowers cortisol, helping you reset and recharge.
🍾Enhances Longevity: Looking after your mobility today ensures you can keep doing the things you love for years to come.

Ready to be your best?
📲 give us a call 0276908993 or dm us

15/06/2026

🌧️ Beat the Rainy Day Blues: Roll Out Your Mat Today!

The rain is pouring, but it is warm, dry, and welcoming inside our studios. Do not let the gloomy weather trap you on the couch. Today is the perfect day to move your body, clear your mind, and find your community.

We have classes running across all of our physical Christchurch locations and streaming straight to your living room.

🧘 Why Yoga is the Perfect Rainy Day Remedy
🔥Warm Up: Shake off the damp chill with mindful, heat-building movement.
🥰Boost Mood: Release endorphins to counteract the grey weather fatigue.
🫁Breathe Deep: Clear out seasonal congestion and stagnant energy
🌟Unwind: Listen to the rain outside while you find stillness on your mat.

So many options to feel fab tonight
4.45pm & Live Online with Lisa
5pm Rd & with Clara & Islay
6.15pm , & Live Online with Lisa & Islay

📖Your spots now via your booking portal or App

14/06/2026

Thinking about bringing your bestie to class this week but not sure how it works? 🤔

👇It’s super simple to get your friend in for FREE for the rest of Bring a Friend Week (June 15 – 21):
1️⃣ Tag your mate in the comments below 👯‍♂️
2️⃣ We’ll DM you a quick link to secure their spot 💻
3️⃣ You both show up, grab a mat, and enjoy the good vibes!

✨Never done yoga or pilates before? 100% fine!
Every class at our Upper Riccarton, Halswell, The Tannery, and Live Online studios is completely beginner-friendly.
Plus, there is no limit to how many friends you can refer. If they join, YOU get a whole week of classes credited for FREE! 🎁

👉 Tag your friend in the comments below and let's get moving! 👇