Breathe With Geo, Christchurch (2026)

24/06/2026

Not everything is done in love.

The door that got shut in your face.
The missed opportunities.
The times you were discredited.
The situations that were out of your control.

Use that as fuel, because sometimes anger gets the job done better than love will.

How do you sit in love when you feel like you could set the room on fire? You don’t.

You feel that anger, and you turn it into fuel and passion.

Anger is passion, and passion gets you places.

Join me for my upcoming rage and release, where we will tap into your anger, feel it, move it and turn it into a passionate release.

Sunday 5th July, 7pm via zoom.
Tickets $22.

Comment RAGE below, or head to the link in bio.

Let’s rage and move forward together 🔥🦁

28/05/2026

Things I do as a somatic facilitator when I feel myself starting to spiral 🫣

because let’s be real, we’ve all been there, sometimes we just need inspiration on which steps to take first

18/05/2026

And sometimes you don’t know until the high functioning wears off.

You don’t realise how much of yourself you’ve poured into people and places, ultimately losing touch with yourself and your own needs.

And it’s not until you start pulling yourself back up, that you realise you’re the author of this book, you get to write the story.

Realising you’ve abandoned yourself is scary.

But the beautiful part is also knowing you get to rebuild, start fresh, pick up the things you used to do that brought you joy again.

Creating space for new opportunities, connections, love, hobbies. Finding gratitude in the smaller things, doing the things my inner child loved to bring in joy.

The bravest thing you can do is start over & create yourself again 🫶🏼

18/02/2026

Hello my loves.

You may have noticed I’ve been a little quiet.

I’ve been internal, deep in the pits. Allowing myself to be in this space, has brought many new revelations, lessons and clarity.

Through the trenches, the darkness, the fear, has opened my eyes to blind spots I couldn’t see before.

I had to enter this darkness to notice these blind spots, and find the light on the other side.

It hasn’t been easy, it isn’t easy and I’m still working through it.

But it has taught me the importance of slowing down. Slowing down enough to really stop and feel what is going on in my mind and body. It’s a constant lesson.

When there’s a million things going on in life and the to do list doesn’t seem to get smaller, it’s easy to ignore our feelings and our needs.

Being in this dark space for a couple of months has shown me how needed it was for me to be in this space. To learn the lessons, recognise patterns and begin choosing a new way forward.

I am slowly emerging back into business and showing up online, and I look forward to being here with you in 2026, as a more present and embodied Geo.

Bring on the year of the horse and I can’t wait to see your lovely faces in the near future. Thanks for sticking round and supporting me 🤎

07/12/2025

Why do we wait for New Year’s resolutions to start making changes?

Why do we go “when I feel xyz I’ll do it”

Chances are you won’t get to feeling the “xyz” until you begin to make changes…

Our choices aren’t up to the new year, they’re up to us. Every day is a choice.

Yes excuses and stories are often trying to keep you safe and in your comfort zone, but you don’t grow in your comfort zone.

When we gather the courage to step out of our comfort zone, to experience the feeling of unsafeness, this is where the magic happens.

Changes are made, you get to see the stories, patterns, excuses for what they really are and what purposes they’ve been serving you. You get to move above and beyond these stories, patterns and excuses and rewire them, knowing they were important lessons.

You create space for new energy, new beliefs, new inspiration, and clear out old and stagnant energy, out dated beliefs and stories.

Join me at my upcoming breathwork ceremony - Release & Reset. This is your invitation to pause, to breathe, to let your body speak. To let go of old stories, stress, and the noise clouding your mind.

This is a space for you to remember who you are beneath the overwhelm.

A space for you to feel held, connected & deeply supported.

📆 14th Dec | 11am - 1:30pm
📍 Mount Pleasant Community Centre
💸 $95pp | Afterpay available

Don’t wait for the new year to better your life, make the conscious choice daily.

Address

Christchurch

Website

http://www.breathewithgeo.com/, https://msha.ke/breathewithgeo

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