Adapted Yoga and Pilates

10/08/2026

Real yoga isn't just for mats on the floor.
If joint stiffness, chronic pain, or an injury makes getting down to the ground difficult, our supported Chair Yoga sessions at Halswell (Mondays at 11:00 AM) are built for your body. No pretzels, no flexibility required.

Our next 6-week intake starts the week of Monday 24 August. We cap the mats tightly at 12 per class to ensure personalized modifications for your body.

📲 Want to secure your mat? Reply directly to this post or send us a private message, and we will send you the registration details.
📍 Located at our Halswell Studio

09/08/2026

Let’s clear the Sunday night mental clutter. 🧘‍♀️
✨As you look ahead to the new week, what are you most looking forward to on the mat?
Is it stretching out a stiff lower back, melting away work stress, or just enjoying 60 minutes of complete peace and quiet?
Drop your answer in the comments below! 👇
👇Let's celebrate choosing to move and feel better this week.

07/08/2026

Starting a new movement routine when you are living with a sore lower back, stiff knees, a shoulder impingement, or the hormonal changes of perimenopause can feel incredibly overwhelming.

If a group class environment doesn’t feel right for your body just yet, you don’t have to figure it out alone.

Our Private 1-on-1 sessions are built specifically to bridge that gap. In these private sessions, an expert coach sits down with you to map out your unique physical boundaries, address your injuries, and co-create a personalized movement blueprint built solely for your body. No comparisons, no pressure—just deep individual care to build your strength and confidence safely.

👇 Ready to safely reclaim your movement?
Drop us a DM right now with the word 'STARTER' or click the link in our bio to explore our private client blocks and book your initial assessment session this week

07/08/2026

4x NZ STUDIO OF THE YEAR Small Group. Zero Intimidation. Only 12 Mats Available.

Looking to return to movement without risking injury or feeling out of place?
Our highly specialized, award-winning 6-Week Short Courses launch across Christchurch the week of Monday 24 August.

We design these small-group sessions specifically for beginners, stiff joints, and unique life stages. No crowded rooms—just expert guidance capped at 12 mats for premium attention

🗓️ UPCOMING AUGUST INTAKES:
Halswell Studio: Longevity & mobility Chair Yoga | Mondays 11:00 AM
(Perfect for joint stiffness & mobility)

The Tannery (Woolston): Strong Mumma & Bubs Postnatal | Tuesdays 11:00 AM (Includes our signature community Tea & Chat hour)

💳 Investment: $149 total for the complete 6-week block.
🔒 Mat Space: Strictly limited to 12 participants per course to guarantee premium instruction.
👉Message us now to claim your mat before they sell out

07/08/2026

If you have ever felt intimidated stepping into a mainstream gym or a trendy fitness studio, we want you to take a deep breath. You belong here. 🌿

Our three boutique spaces across Christchurch are built differently. We specialize in safe, therapeutic, and expert-led movement for real bodies, beginners, and anyone navigating structural joint pain, stiffness, or life-stage transitions like pregnancy or perimenopause.

How to practice with us:
✨ Streamlined Studio Classes: Yoga, Pilates, and Restorative Fusion across The Tannery, Church Corner, and Halswell- even Live online from where ever you are.
🤱 Specialized 6-Week Short Courses: Capped at 12 mats for dedicated care (Mums & Bubs, Prenatal, and Chair Yoga).
👥 'Your Group' Sessions: Custom private yoga or pilates classes tailored specifically for your workplace, sports team, or group of friends. We can host you at our beautiful studios or travel directly to you.
🧘‍♀️ 1-on-1 Private Sessions: Bespoke private sessions to deep-dive into your specific physical alignment, rehabilitation, or personal lifestyle goals.

No long-term contracts, no pretzel shapes—just a warm, welcoming local community. Tap the link in our bio to explore our current timetables and lock in your mat space today! x

06/08/2026

Grab your mat and give yourself 4 minutes to breathe... 🌿

If your shoulders are holding the stress of a busy week, or your lower back feels compressed from the cold, join me for a quick, gentle physical reset right from your living room. No flexibility or experience required—just a moment to slow down and reconnect with your body.

👇 Ready to step back into a consistent routine? Our studio timetables are live across Christchurch (The Tannery, Church Corner, and Halswell) and Live Online. Tap the link in our bio to browse our classes and secure your bliss on the mat tonight! 🧘‍♀️

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05/08/2026

If you have ever looked at a yoga advertisement and thought, "my body simply doesn't do that," we want you to take a deep breath. 🌿

Somewhere along the line, modern fitness culture convinced us that yoga is an exclusive club for the naturally flexible. In reality, yoga was built to be a therapeutic sanctuary for tight muscles, aching lower backs, and busy minds.

If you are living with stiff joints, a sore neck, or are simply navigating the hormonal changes of perimenopause, forcing your body into painful shapes is the last thing your nervous system needs. You deserve a space where movement meets you exactly where you are today.

That is why our group classes across Christchurch are built differently. Whether you step into our studios at The Tannery, Church Corner, or Halswell—or join our community Live Online—our expert teachers focus on safe, real-body modifications, structural stability, and stress relief.

You don't need to be flexible to start. You just need to show up.

👇 Ready to find your routine this week? Tap the link in our bio to browse our thinned, streamlined timetable and lock in your mat, or drop us a direct message tonight and our team will help find the perfect class for your body. No experience required—just you, exactly as you are. 🧘‍♀️

20/07/2026

🧐Yoga or Pilates which one is for me?

This is a super common question!
Movement wise they are like fruit & vege- they are both great for you:

💪Both increase strength through body weight resistance
🌟Both increase bone density by providing controlled weight-bearing stress, which stimulates bone-forming cells.
☯ Both improve physical & mental balance
🧘‍♂️Both improve your flexibility & mobility
🫁Both improve your breathing & energy levels

Just like fruit & vege, different chefs (aka teachers) can prepare them for you in different ways that you may enjoy more than others. There are many different forms and schools now around the physical practice of both Yoga & Pilates and they all take a slightly different angle- aka there is more than one way to do things.

There are some big inherent differences within the background philosophy and principles (given one is from India and one is European) and their history of use (Yoga being thousands of years & Pilates being just over 100 yrs old).

We will dip into these at class as you begin to connect more with your practice.

Rule of thumb👍🏾 Pick the time (s) that fit with your body, find the teacher(s) you love and you will be on the right track 🙌👏

📲Want to find out more?
Get in touch via [email protected], dm us or give us a bell 0276908993

12/07/2026

🥰Love these vibes🥰

"I am really enjoying the classes....going a couple of times a week, love the 8am classes, no complaints at all....easy parking, not far to travel, clean rooms, people in the classes are lovely and chatty, the instructors are helpful and considerate....some of us have had our 21st 2 or 3 times...!!..love the Tuesday morning lady, she is very kind and positive....my body is enjoying the benefits....good pricing...easy to book...happy days....."
Leanne

Cheers for the lovely feedback!!!