Be Health and Wellness

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Be Health and Wellness

www.behealthandwellness.co.nz What is Be Health and Wellness? Balance of their own Wellness. We want to be present. We want to be energised. We want to be healthy.

I have worked in the health and fitness industry for over 14 years in a variety of roles, with the last 10 years of that working as a Personal Trainer. With over 10 years working with clients from all walks of life, it has become abundantly clear to me, that while exercise is an awesome trigger for change and transformation, it was not the only aspect that needed to be looked at for a person to ac

hieve their true potential. While analysing, learning and reflecting over time, I have realised that a person is generally looking for balance. And I know “Wellness” is bandied around as the marketing word of choice right now, but what it means to me and Be Health and Wellness, is to be balanced in our Body, Mind and Spirit. For our Body it can be moving more, moving less, moving with more purpose, moving to fix and heal. For our Mind, it can be learning more, calming our minds, combating negative self-talk, unraveling our thought patterns. For our Spirit, it can be following our intuition, being true to ourselves and opening ourselves to our true potential. All these parts of ourselves need to be in balance and I feel its something that we all strive for, especially in our fast paced, over stimulated, frantic world we live in right now. We want to be happy and fulfilled. We want to be strong. We want to be fit. We want to BE……

Here at Be Health and Wellness we concentrate on Wellness, Physical, Holistic, and Adventures services that you can help you become more balanced and just BE. We work with you as an individual but also know that working and connecting with other like-minded people, can be so powerful. Please explore more about what we can offer you by checking out this site and connecting with us on Facebook and Instagram. We know we can help you become the best you can BE!

18/04/2026

What a great day taking part in Barbell Mania 2 at Zerow Gym… I feel so privileged to have lifted alongside these amazing wahine.. we are strong and I am so inspired to see so many wahine competing! ❤️❤️

04/12/2025

So a massive thing happened on the weekend! and to say we are proud as punch is an understatement! Bodyfix was recognised not only as the Independent Facilty but then to take out the Supreme Facilty award at the Exercise New Zealand Awards night. I’ve always known there is so much that makes Bodyfix Gym so special and it starts with the absolute Heart and soul of it.. Moo! We love our wee Gym and we are just so pleased! ###

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Opening Hours

Monday	06:00 - 14:00
Tuesday	06:00 - 14:00
Wednesday	06:00 - 14:00
Thursday	06:00 - 14:00
Friday	06:00 - 14:00

Website

http://behealthandwellness.co.nz/

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