Trina Delis Naturopath

Trina Delis Naturopath Herbal Medicine
Nutritional Medicine including specific dietary plans, practitioner strength supplements. Therapeutic massage

Helping midlife women restore metabolic health
Rewilding, not restriction
Clinical herbal medicine & functional nutrition

Free Rewild Guide ↓
linktr.ee/trinadelis

The wisdom of St Hildegard 🌿St Hildegard of Bingen: visionary nun, traditional herbalist and saint, understood the profo...
26/08/2026

The wisdom of St Hildegard 🌿

St Hildegard of Bingen: visionary nun, traditional herbalist and saint, understood the profound connection between food, plants and health.

It’s a philosophy I share in my clinic: food is medicine, plants are medicine, and we are hard-wired for herbal medicine.

Our relationship with the plant kingdom is ancient and deeply woven into our biology. 🌿

We are more than our biochemistry.Ancient healing traditions understood something that modern science is increasingly gi...
23/08/2026

We are more than our biochemistry.

Ancient healing traditions understood something that modern science is increasingly giving us language to explore:

The energetic state of the body influences the physical body.

Meditation, Kundalini yoga, acupuncture, breathwork and plant medicine all work, in different ways, with this deeper layer of human physiology.

Think of your DNA as a blueprint — or perhaps a knitting pattern.

The pattern is there, but the cellular environment influences how that pattern is read, expressed and maintained.

Our nervous system, hormones, immune system, mitochondria and cellular signalling are all communicating constantly.

And plant medicine is wonderfully multidimensional in this respect.

Of course, medicinal plants contain active constituents that have measurable biochemical effects. But a whole plant is not simply a pharmaceutical molecule in a leaf.

It is complex.

It works through multiple pathways and, within traditional herbal medicine, we also recognise its energetic qualities and relationship with the human organism.

Because we are complex too.

We are not linear machines.

We are living ecosystems.

Perhaps this is why human beings have always turned to plants, breath, movement, ritual, meditation and relationship as medicine.

Human beings are hard-wired for human medicine.

And the more we understand the extraordinary intelligence of the body, the more we can appreciate that healing is not simply about fixing what is broken.

It is about creating the conditions in which the body’s own intelligence can flourish.

FRIDAY PIE DAY 😋A versatile seasonal vegetable quiche with a golden chickpea & spelt crust that can be filled with whate...
21/08/2026

FRIDAY PIE DAY 😋

A versatile seasonal vegetable quiche with a golden chickpea & spelt crust that can be filled with whatever vegetables you have on hand.

MAKES: 1 quiche

INGREDIENTS

CRUST

• ¾ cup chickpea flour
• ½ cup rolled oats
• ½ cup wholemeal spelt flour
• ½ cup walnuts
• ½ tsp salt
• 75g butter
• Water, as needed

FILLING

• 2 small red onions, finely chopped
• ½ cup celery, finely chopped
• 1 large leek, chopped
• 2 cups mushrooms, chopped
• 4 tbsp extra virgin olive oil
• 5 eggs, whisked
• 70g organic grated cheese or crumbled goat cheese
• ¼ cup cream
• Sundried tomatoes, to top
• Dried oregano and thyme

METHOD

1. Make the crust
Place the chickpea flour, oats, spelt flour, walnuts and salt into a food processor. Blitz until combined.

Add the butter and blitz again until the mixture resembles coarse crumbs.

Use your hands to bring the mixture together into a dough. If it is too dry, gradually add a few spoonfuls of water until it sticks together.

2. Blind bake the crust
Press the dough evenly into a greased pie dish.

Bake at 180°C for 10 minutes.

3. Prepare the filling
Heat the olive oil in a large frying pan over low heat. Add the onion, celery, leek and mushrooms and gently cook until softened.

Remove from the heat and allow to cool slightly.

4. Combine
Whisk the eggs and combine with the cheese and cream.

Add the cooled vegetables and mix well.

Pour the filling into the pre-baked crust.

Top with sundried tomatoes and sprinkle with dried oregano and thyme.

5. Bake
Bake at 180°C for 35–45 minutes, or until the quiche is firm to the touch and lightly golden.

Allow to rest for 5–10 minutes before slicing.

18/08/2026

Midlife is not the time to eat less and push harder.

It’s the time to nourish deeply, regulate your system and work with your body.

This is the foundation of metabolic health. 🔥

13/08/2026

You don’t need another set of food rules.
You need to rebuild trust with your body.

Nourishment before restriction.
Safety before control.

That’s where food can become peaceful again. ☮️

Mum’s ashes are with Dad now. 🤍Dad died in 2019, and I’m now at that stage of life where I’ve lost both my parents.Mostl...
10/08/2026

Mum’s ashes are with Dad now. 🤍

Dad died in 2019, and I’m now at that stage of life where I’ve lost both my parents.

Mostly, I feel grateful. Grateful for the years we had, the memories we made and the love that remains.

And there’s comfort in knowing Mum and Dad are together again. 🤍

Today’s baking: my MMF Apple H**p Muffins… with carrot instead of apple. 🥕🧁Simple, nourishing, and delicious.(P.S. Mum’s...
06/08/2026

Today’s baking: my MMF Apple H**p Muffins… with carrot instead of apple. 🥕🧁

Simple, nourishing, and delicious.

(P.S. Mum’s Royal Albert china deserved an outing today. 🤍)

These freezing winter days remind us that nature never rushes the seasons.This is the time to nourish, restore and stren...
05/08/2026

These freezing winter days remind us that nature never rushes the seasons.

This is the time to nourish, restore and strengthen your foundations, so you’re ready to step into spring with energy and vitality.

That’s exactly what we do inside Midlife Metabolic Foundations (MMF).

🌿 Find MMF through the link in my bio.

02/08/2026

Happy Sunday 🤍

31/07/2026

Is it menopause… or is it your thyroid?

This is a question I hear so often from women in clinic.

Fatigue, brain fog, changes in weight, mood changes, disrupted sleep, hair and nail changes: these symptoms can overlap between thyroid dysfunction and the menopause transition.

The key is not to assume or dismiss what you’re experiencing.

Your thyroid does not work in isolation. Your hormones, nutrition, stress levels, sleep, gut health and metabolism all interact.

Understanding what is happening inside your body is the first step towards supporting it.

✨ I’ve just released my Midlife Thyroid Masterclass exclusively inside my MMF Facebook community, where I dive deeper into what your thyroid does, what affects it, how to understand your blood tests, and practical ways to support healthy thyroid function through midlife.

If you’d like to watch the full masterclass, join my free MMF Facebook community via the link in my bio. I’d love to welcome you there. 💚

Address

243 Richmond Hill Road
Christchurch
8081

Opening Hours

Thursday 1:30pm - 7:30pm
Friday 9am - 5pm
Saturday 9am - 1pm

Alerts

Be the first to know and let us send you an email when Trina Delis Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trina Delis Naturopath:

Shortcuts

Share

Category