Open Palm Studios

Open Palm Studios Open Palm Studios aims to help a variety of clientele in achieving their goals. Massage, Mobility, Yoga, Breathwork, Personal Training.

We are here to help improve your performance! Don't hesitate to contact us via Facebook, email, or text.

📣Calling all beginners and returning martial artists! 🫵Our classes at Open Palm Studios are very beginner friendly. We f...
13/06/2026

📣Calling all beginners and returning martial artists! 🫵
Our classes at Open Palm Studios are very beginner friendly. We facilitate an environment for learning by keeping our class sizes small so that our coaches can give an individualised approach, regardless of skill level.
Send us an enquiry today, and become a member to access expert guidance, exclusive benefits and ongoing support! 👐💪

👕Who wants one? 👚We have these t-shirts available for pre-order. The colour options are olive green with terracotta writ...
02/06/2026

👕Who wants one? 👚

We have these t-shirts available for pre-order.
The colour options are olive green with terracotta writing, or black with gold writing.
They will be $50 each.
If you are interested, please DM us on Instagram, with your colour choice ( [b/g] [og/t] ), size (s/m/l/xl/xxl) and full name.
Get your orders in before 16th June 2026

We are excited for you to rep us! 👐💚

No regular classes tomorrow, all are welcome to the 12pm open mat, come down and hang out!
31/05/2026

No regular classes tomorrow, all are welcome to the 12pm open mat, come down and hang out!

"Book in a massage everyone!" 😁🌈Better do as the kid says guys, we've seen her angry before and you wouldn't like it! 👹☠...
27/05/2026

"Book in a massage everyone!" 😁🌈

Better do as the kid says guys, we've seen her angry before and you wouldn't like it! 👹☠️

We had the priviledge and honor of sponsoring the incredible athlete and friend that is @108.souljah_tha_real1 Had a bla...
24/05/2026

We had the priviledge and honor of sponsoring the incredible athlete and friend that is @108.souljah_tha_real1

Had a blast being a part of the preparation for such a big fight for him, helping essentuate everything Dom is a champion at through an uptick in recovery and facilitation.

Hes worked hard for this with his awesome team and cant wait to see him perform!

Thanks Dom, we are proud of you and will be glued to the screen as you pursue your dreams!

Book your session in today, we can help with muscle tension from a hard week, postural imbalance and injuries. This is y...
20/05/2026

Book your session in today, we can help with muscle tension from a hard week, postural imbalance and injuries. This is your reminder that massages are not a luxury and should be treated as a service to your body done regularly!

We welcome anyone ranging from completely new to martial arts, to experienced practitioners!We are really liking the qua...
15/05/2026

We welcome anyone ranging from completely new to martial arts, to experienced practitioners!
We are really liking the quality of humans who are coming to train weekly with us, and invite you to come down and join our wee community, partaking in striking, grappling, and mobility! 🙌🙆🤼🤼‍♀️🤼‍♂️😎
And don’t forget, members get a few added perks as well, because self-care is not a luxury, it’s part of living life well.

08/05/2026

Drilling and jamming at Open Palm Studios
Drilling refines, Jamming expands

04/05/2026

Finishing a good Tuesday Boxing Class with a good blow out on the bag!

Boxing class every Tuesday 7PM-8.30PM
All Levels are welcome to this class, from beginners to experienced strikers

✨⭐️UPDATED TIMETABLE⭐️✨Please read the above timetable to check out our weekly offering!
03/05/2026

✨⭐️UPDATED TIMETABLE⭐️✨
Please read the above timetable to check out our weekly offering!

Address

Unit 4, 1063 Ferry Road, Ferrymead
Christchurch
8023

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Sunday 7am - 7pm

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