Open Palm Studios

Open Palm Studios Open Palm Studios aims to help a variety of clientele in achieving their goals. Massage, Mobility, Yoga, Breathwork, Personal Training.

We are here to help improve your performance! Don't hesitate to contact us via Facebook, email, or text.

Coach Shane on deck! 🫡 Captaining Monday and Wednesday Submission Grappling classes for September. ⚓️ Hes been nailing i...
07/09/2026

Coach Shane on deck! 🫡
Captaining Monday and Wednesday Submission Grappling classes for September. ⚓️
Hes been nailing it with a high level, nuanced approach to learning, with the student in charge of their learnings and findings as much as the coach within the session. 🧐
Couldn't be more stoked to have you on the team Shane, we are lucky to have you! 😁
We want to have the best offering to give to everyone that sets foot into the gym, classes like these are just the beginning!

Monday/Wednesday 6.30PM-8PM
All are welcome, regardless of experience 🙏

4/1063 Ferry Road, Ferrymead, Christchurch 8023

Due to a hectic schedule this month, we are unable to go through with the community day being on the 12th of September. ...
06/09/2026

Due to a hectic schedule this month, we are unable to go through with the community day being on the 12th of September. We are very sorry for the late notice.
However we will be planning the community day with the same events etc for *Saturday 17th of October*. Please save the date and share this post with your comrades so that anyone who may be interested can know about it!

We love sparring at Open Palm Studios, however no one will be made to spar. It can be an intimidating experience, especi...
04/09/2026

We love sparring at Open Palm Studios, however no one will be made to spar. It can be an intimidating experience, especially for those who have limited-no martial arts experience. However, if you are keen to give it a go, you will be encouraged, and provided a safe environment to do so! 😎

Come along for your trial class Monday-Friday and check it out for yourself!

Many people experience the annoyances of lingering back/hip pain. 💥 Open Palm Studios specialise in getting to the root ...
01/09/2026

Many people experience the annoyances of lingering back/hip pain. 💥
Open Palm Studios specialise in getting to the root cause of your pain, whether this be postural, from an old injury, movement patterns or something else.
If you are currently suffering from back or hip pain, now is the time to book yourself in for some TLC! 🤗

Book via Instagram dm or our text number: 027-961-4193 🤙

📣📣This community day is the first of many, with a focus on members only for the majority of future ones.The exact make u...
28/08/2026

📣📣This community day is the first of many, with a focus on members only for the majority of future ones.
The exact make up of these days will shift and change, but we aim to make them a unique offering for our members.
Speaking of which, our gym is not the biggest and nor do we aim to be, and that means membership numbers will be capped when we hit a certain amount, with the potential of a wait list forming.
If you’d like to be a part of the gym’s community, we will have sign up sheets for new memberships at the community day, with a discount for those who sign up on the day!
Please follow for updates to come, and share this post so that people who may be interested can find out about this exciting day! 😎🤝📣

We are excited to announce our first community day! This is to spread the word about our small gym and invite all who ar...
27/08/2026

We are excited to announce our first community day! This is to spread the word about our small gym and invite all who are interested to partake in a day of showcasing the environment one could expect when joining our martial arts gym.
Come along on the 12th of September, and expect a day of fun, games, seminars and all round frivolity. 🥳😎🥳🤝🤙🤩
We will also have a sign-up sheets and starting dates for those interested in our youth program, and also our female initiatives, so make sure to bring your whole family 🥳🤗

We strive to ensure a safe training environment for every individual. This is important to us, as we believe that martia...
27/08/2026

We strive to ensure a safe training environment for every individual. This is important to us, as we believe that martial arts can help an individual flourish in all aspects of their life, as well as the physical being.
So yes, women are more than welcome to train at Open Palm Studios, and it is encouraged!

We can’t promise miracles, but we can promise to do our best professional effort to reduce body tension, and improve bod...
10/08/2026

We can’t promise miracles, but we can promise to do our best professional effort to reduce body tension, and improve body movement.
Book in a massage with us to experience pain reduction and muscle recovery.👐

06/08/2026

Are you not sleeping well? Take advantage of the gaps in your day to have a nap! Sleep is so important for recovery, and our bodies to function as a whole.
Want to know what else helps you sleep? MASSAGE!
Book in for a massage and you’ll be sleeping like a baby 😏🙏✅

We often hear “I’d love to do a martial art, but I’m so unfit”. It’s understandable to see this as an obstacle. However,...
01/08/2026

We often hear “I’d love to do a martial art, but I’m so unfit”. It’s understandable to see this as an obstacle. However, getting on the mats and participating will start to grow your confidence and fitness while you have fun!

Address

Unit 4, 1063 Ferry Road, Ferrymead
Christchurch
8023

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Sunday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Open Palm Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Open Palm Studios:

Shortcuts

Share

Category