Port Hills Physio + Pilates

Port Hills Physio + Pilates Port Hills Physio + Pilates is a Physiotherapy clinic, committed to serving our community and the Piki te Ora Health community in Linwood

Port Hills Physio+Pilates is an established clinic located near the Port Hills of Christchurch. We have 6 experienced Physiotherapists providing Physiotherapy and some providing clinical Pilates in our small studio. We have 2 Physiotherapists working towards their specialism and we they are invalubale in what they can offer our team and our patients. We offer a few small Pilates classes with a ma

ximum of 4 people. Our team is committed to ongoing professional development and learning, and we try and offer a person centred approach considering the whole person and their whanau. A Psychologically safe team environment is what we strive to provide, so that we can all thrive and enjoy coming to work, and thrive.

Our Prescribe Strength classes for Term 3 kick off this week. There is one space available in our Thursday evening class...
02/08/2026

Our Prescribe Strength classes for Term 3 kick off this week. There is one space available in our Thursday evening class 5.30 to 6.30pm. Call 03 3664710 if you'd like to join us, or to sign up for term 4. These are entry level strength classes to get you started on your "loading" journey.

⛷️ Ski season is finally here!Don’t let a ni**le become the reason you miss out. Whether it’s a sore knee, back, or shou...
07/07/2026

⛷️ Ski season is finally here!

Don’t let a ni**le become the reason you miss out. Whether it’s a sore knee, back, or shoulder, our physios can help get you ready for the slopes.

Book in now and hit the mountain with confidence! ❄️

📞 03 3664710 for an appointment

New women and men's classes - starting Term 3. A safe intro to strength training, in a small group. No lycra, no hype, ...
03/07/2026

New women and men's classes - starting Term 3. A safe intro to strength training, in a small group. No lycra, no hype, no show. Call 03 3664710 for more info or reserve your place online. www.phpp.co.nz

💪 NEW Men’s Prescribe Strength Training Class 💪Looking to build strength in a safe, supportive environment? We’re excite...
30/06/2026

💪 NEW Men’s Prescribe Strength Training Class 💪

Looking to build strength in a safe, supportive environment? We’re excited to introduce our new Men’s Prescribe Strength Training Class, designed to help you improve strength, confidence, and overall fitness.

📅 Starts: Friday 31 July
🕘 Time: 8:00 am
👥 Maximum: 6 participants per class
💲 Cost: $200 for an 8-week programme

Your programme includes:
✅ Initial strength assessment (Week 1)
✅ 6 weeks of supervised, progressive strength training
✅ Final strength assessment (Week 8 😎 to measure your progress

With small class sizes, you’ll receive personalised guidance from our team in a welcoming environment.

Spaces are limited, so get in touch today to secure your place!

📞 033664710
Contact Port Hills Physio or email [email protected] or book online
https://bookingsnz.gensolve.com/port_hills_physio

Thanks to Club Pickle for a fun evening! There might be a few new PB converts. Great facility and hospitality.
26/06/2026

Thanks to Club Pickle for a fun evening! There might be a few new PB converts. Great facility and hospitality.

24/06/2026
Don’t let pain slow you down. Whether it’s a recent injury or a lingering ni**le, Port Hills Physio can help you regain ...
23/06/2026

Don’t let pain slow you down. Whether it’s a recent injury or a lingering ni**le, Port Hills Physio can help you regain confidence, improve movement, and return to doing the things you enjoy. Call today for an appointment and get back to doing the things you enjoy 📞 03 3664710

Made the most of the weekend?A long walk, a big game, hours in the garden, tackling jobs around the house — sometimes th...
14/06/2026

Made the most of the weekend?

A long walk, a big game, hours in the garden, tackling jobs around the house — sometimes the body reminds us we’ve done a little more than usual!

If you’ve woken up with a sore shoulder, a grumpy knee, a stiff back, or a ni**le that just won’t settle, now’s a great time to get it checked out.

The sooner you address it, the sooner you can get back to feeling your best.

📅 Appointments available this week at Port Hills Physio. Give us a call on 033664710 or book online.

https://bookingsnz.gensolve.com/port_hills_physio

💪 Ready to get stronger?Our next round of Prescribe Strength Training classes will begin very soon!📅 Information Morning...
05/06/2026

💪 Ready to get stronger?
Our next round of Prescribe Strength Training classes will begin very soon!

📅 Information Morning/Evening:
🗓 Tuesday 21st July
⏰ 9.15am and 5.15pm (two sessions)

Classes will begin the following week. Two different class options
- Tuesday 28 July - 9.15am
- Thursday 30 July - 6pm

Come along to hear how our program works, meet the team, and discover how strength training can help you feel fitter, stronger, and more confident.

⚡ Spots are limited — don’t miss out! Book online now at phpp.co.nz

📌 More info below 👇

Still dealing with ni**les that just won’t go away?You don’t need a GP referral to get started. Our physios can assess, ...
18/05/2026

Still dealing with ni**les that just won’t go away?

You don’t need a GP referral to get started. Our physios can assess, treat, and help you get back to moving comfortably again.

Book in with Port Hills Physio and take the first step back to normal. Same day appointments often available.
📞 03 366 4710

Address

91 Centaurus Road
Christchurch
8022

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6am
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

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