30/01/2026
HOW TO KEEP YOUR JOINTS PAIN FREE
For most people, exercise time is limited. Many of us pick an activity (i.e. running, or biking or tennis) and do this diligently 3-5 times a week. However, many older exercisers notice increasing stiffness and more frequent injuries with that type of regime. For joints to be healthy and strong, it is important to move them through a full range of motion regularly. Exercises that include mobility, working on balance and keeping muscles strong are a must for healthy joints as we progress through life. Instead of retiring to the couch, change your exercise regime: Still do your favourite sport, but reduce it to 2-3 times per week. Join a local yoga or Tai Chi’ class once a week. Go to the park for a walk and include body weight exercises such as walking lunges, squats, planks and side planks and stretching. Have a regular sports massage. Your joints will thank you and reward you with many more years of faithful service.
