MHERC - Mental Health Education & Resource Centre

24/07/2026

Another fantastic group of newly certified Mental Health First Aiders trained at MHERC this week! 👏

Want to join our next session? Reserve your spot now at: https://tinyurl.com/2ktyy3cm

12/07/2026

Meet Claire Flavell, our Talk Time Online facilitator for Gentle Fridays: Te Ara Wāhine. A gentle, supportive space for people who identify as women wanting to reduce harm associated with alcohol and other drug use. Through connection, shared kōrero, and practical education, we build trust, strengthen wellbeing, and empower women to make informed choices at their own pace, without judgment.

New series starts Friday 17th July at 10.00am, and runs online every Friday for six-weeks.

Everyone is welcome and you can join any week!

Easy to join via Zoom, and you’re welcome to stay anonymous.
For more info and the meeting link, visit - https://mherc.org.nz/talktime/aod

01/07/2026

Walking with Ngā Atua is a supportive online space for people navigating addiction challenges, guided by the depth of te ao Māori.

Through pū rākau and the qualities of our atua - their resilience, balance, courage compassion, and connection - we explore new ways of understanding ourselves and our healing journeys.

It's a place to reflect, realign, and walk forward with the strength of story, culture, and community beside you.

Join Malcolm on Mondays at 1.00pm.
It's free and easy to join via Zoom.
For more info and the meeting link, visit - https://mherc.org.nz/talktime/aod

23/06/2026

Meet Malcolm Mckenna, our Talk Time Online facilitator for Walking with Ngā Atua.

Walking with Ngā Atua is a supportive online space for people navigating addiction challenges, guided by the depth of te ao Māori.

It’s a place to reflect, realign, and walk forward with the strength of story, culture, and community beside you.

New series starts Monday 29 June at 1.00pm, and runs online every Monday for six-weeks.

Everyone is welcome and you can join any week!

Easy to join via Zoom, and you’re welcome to stay anonymous.

For more info and the meeting link, visit - https://mherc.org.nz/talktime/aod

22/06/2026

MHERC celebrated its 32nd birthday on Saturday. For over three decades, we’ve supported our community with mental health education, information, training, and resources. Thank you for being part of our journey! ❤️

05/06/2026

⏰ Last Chance to Sign Up! ⏰ Canterbury volunteers – don't miss out on this free online training opportunity.

Designed to support both your wellbeing and your work with others, these self-paced Learning On-Demand workshops include:

✅ Resilience: Build, Adapt, Grow
✅ Compassion Fatigue and Burnout
✅ Effective Communication to Manage Distress: De-escalation Techniques

Complete the training at a time that suits you and receive a certificate of completion for each workshop.

This free programme is available to Canterbury-based volunteers for a limited time only. Register now before registrations close!

REGISTER NOW - https://tinyurl.com/48d5yfdt

10/05/2026

Sleep plays a vital role in mental health and overall wellbeing. This practical workshop explores the science of sleep, common sleep difficulties, and evidence-based strategies to support healthier sleep habits for yourself and others.

Join Ruth Troughton to learn practical tools and supportive approaches for recognising sleep problems, improving sleep health, and confidently talking about sleep concerns in a compassionate and accessible way.

Ideal for anyone wanting practical, non-clinical strategies to better support people experiencing sleep difficulties and mental health concerns.

🗓️ Wednesday 27 May 2026, 9.00am - 12.00pm
🏠 MHERC premises or live online
🎟️ ON SALE NOW! From $96.75 incl. GST
🔗 Register now - https://tinyurl.com/2sra9jnx

07/05/2026

See what’s on at MHERC and save your seat 👇 https://mherc.arlo.co/w/upcoming/

06/05/2026

Our Semester Two Programme is here, with new topics to explore! 📣 Enjoy 25% off all core Semester One and Two workshops with our massive launch sale.

https://mherc.arlo.co/w/upcoming/

Sale Details: Exclusions apply. Cannot be used in conjunction with other discounts. No promo code needed. Offer ends 31 May 2026.

01/05/2026