Wave Wellness

03/09/2026

💙 Power Over Prostate — Charity Yoga Fundraiser 💙

1 in 8 Kiwi men will face prostate cancer.

Join us for a special 75-minute Power Vinyasa Yoga session set to music, co-led by Hamish Hamish Kenworthy and myself, all in support of the Prostate Cancer Foundation New Zealand.

Whether you’re a seasoned yogi or new to the practice, this all-levels class is designed for everyone.

Afterwards, stick around for light nibbles, connection, and community.

📅 Date: Friday, 11 September
⏰ Time: 5:30 PM at The Bridge Hub, South New Brighton
🧘 What to bring: Your yoga mat (don’t worry if you don’t have one—we have mats available on-site!). Wear blue if you wish in support of Blue September.

Let’s flow together for a great cause. Bookings are required - $30 for a ticket and all profits go to Prostate Cancer Foundation NZ - link in bio to secure your mat space! 🙌✨
Prostate Cancer Foundation NZ The Bridge Community Hub The Bridge Community Hub

02/09/2026

Clear skies, deep roots, and effortless flow. ☀️

Movement is about finding the balance between control and freedom. Building our foundation, drawing into our centre and from there expressing upwards and outwards.

Book your next class via the link in our bio.

02/09/2026

01/09/2026

Wise Ways Wednesday: Breath of Joy

Welcome in Spring with a simple practice to clear stagnant energy and lift your mood.

How to Practice:

* Stand with feet hip-distance apart, knees soft, and shoulders relaxed.

* Inhale in three parts - draw your arms forward, sweep them out to the side, and reach up tall overhead.

* Exhale fully with an audible ‘ha’ or joyful sound as you fold forward and sweep your arms down.

Repeat for a few continuous cycles to find your rhythm, then pause and notice how you feel.

I did 5 breaths here, it’s a nice number for an energiser. Try it.

31/08/2026

Catching up on some reading (before the rain yesterday!)

Grateful to be featured in the August edition of Avenues magazine, showcasing some local New Brighton businesses. Did you see the feature? It’s available to view online if you missed it.

A huge thank you to the wonderful community, friends, and clients for your continuous support and for sharing the Wave Wellness boutique experience through word-of-mouth referrals.

Your support allows our community to keep growing.

30/08/2026

Mindful Movement Monday.
Find opportunities in your day for movement. Set your eyes on the horizon, focus and before you know it you’ve done a set of Tricep Dips.

Options -
🌊Sit on the floor and bend your elbows behind you,
🌊Suspend against a chair and have your knees bent,
🌊Straight legs as I am doing, or
🌊Raise 1 leg to table top as you dip! Oomph!

Have fun and enjoy your movement.

Thanks for an amazing yoga festival Yoga Festival, great location for the little breaks between classes - leaving with joy in my heart

29/08/2026

Surge and Soar, I taught my class on Day 1 at the Yoga Festival Hawkes Bay Yoga Festival.

Great to lead the group in a united way. We moved with breath and openness to possibility to launch the start of the festival in Yoga Space 3.

Thanks for letting me guide you, it was a privilege to do so and I thoroughly enjoyed the experience.

28/08/2026

Feeling excited! This morning I’m teaching my Surge & Soar class at the Yoga Festival Hawke’s Bay Yoga Festival. Ready to start the festival off and ride the rhythm of the waves.

27/08/2026

Flying up today to the Yoga Festival Hawke’s Bay Yoga Festival. Can’t wait to teach on the opening morning of the festival and support Hamish Kenworthy at his two workshops as well.

Spending a whole weekend immersed in yoga…wonderful.

26/08/2026

Feeling flat and weighed down?

Even on the days you feel resistance, taking that first step onto the mat ALWAYS shifts your energy and mood.

You don’t need to be perfect, you don’t need to be flexible, you don’t need to be anything but yourself.

Show up as you are.

Join me for a Surge & Soar (Power Vinyasa Yoga) class:

* Small, attentive classes, max of 8 people.
* An inviting & friendly space where you can truly be yourself.
* Zero comparison, zero masks, and no pressure to strive for perfection.

Ready to lift your mood and feel light again?

Click the link in my bio to reserve your mat!